Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Jonathan McGory | 38 | USA | 16:43.9 | 2:23.1 | ||
| 1252 | Jim Chehanske | 60 | USA | 16:44.8 | 2:24.6 | ||
| 1253 | Candice Marinell | 37 | USA | 16:44.9 | 2:23.0 | ||
| 1253 | Paul Hagan | 74 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 16:44.9 | 2:25.0 |
| 1255 | Cristine Kelly | 59 | USA | 16:49.1 | 2:23.8 | ||
| 1256 | Todd Brockman | 68 | USA | 16:49.6 | 2:23.6 | ||
| 1257 | Chris Cho | 41 | Ottawa Hills, OH | USA | 16:49.9 | 2:32.0 | |
| 1257 | Henry Winchester | 50 | Middletown, DE | USA | 16:49.9 | 2:24.1 | |
| 1259 | Thomas Pritchard | 53 | USA | 16:50.8 | 2:23.4 | ||
| 1260 | Andrei Mihai | 24 | ROU | 16:51.1 | 2:40.7 | ||
| 1260 | Mark Anderson | 72 | USA | 16:51.1 | 2:23.7 | ||
| 1262 | McKenzie Elkin | 35 | USA | 16:51.3 | 2:24.0 | ||
| 1263 | Allison Lane | 52 | USA | 16:52.3 | 2:24.5 | ||
| 1264 | Kurt Graves | 65 | USA | 16:52.7 | 2:24.3 | ||
| 1265 | John Gibson | 59 | GBR | 16:53.2 | 2:23.8 | ||
| 1266 | Melissa Alexander | 60 | North Pole, AK | USA | Street Parking | 16:53.7 | 2:23.5 |
| 1267 | Amy Wilton | 56 | USA | 16:54.1 | 2:25.0 | ||
| 1268 | Jenn Barron | 42 | USA | 16:54.2 | 2:24.1 | ||
| 1269 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 16:54.4 | 2:24.0 |
| 1269 | satish bawa | 59 | USA | 16:54.4 | 2:25.4 | ||
| 1271 | Mar Czer | 39 | CAN | 16:54.7 | 2:25.5 | ||
| 1272 | Ken Biehl | 48 | USA | 16:55.6 | 2:27.4 | ||
| 1273 | clinton risdon | 40 | USA | 16:56.2 | 2:24.3 | ||
| 1274 | Nuno Duarte | 41 | POR | 16:56.7 | 2:24.1 | ||
| 1275 | David Brown | 63 | Carnforth | GBR | 16:56.9 | 2:28.4 | |
| 1276 | Albin Moser | 79 | Little Compton, RI | USA | Narragansett Boat Club | 16:58.1 | 2:24.2 |
| 1277 | sukchen kang | 44 | KOR | 16:58.5 | 2:26.7 | ||
| 1278 | Jody Wood | 47 | Bethlehem, NH | USA | 16:58.6 | 2:24.6 | |
| 1279 | Zhongliang Chen | 39 | USA | 16:59.8 | 2:25.3 | ||
| 1280 | C Chasteen | 50 | USA | 17:00.1 | 2:24.0 | ||
| 1281 | Sue Buboltz | 63 | USA | 17:00.2 | 2:24.4 | ||
| 1282 | Ben T | 39 | USA | 17:00.4 | 2:33.7 | ||
| 1283 | David Herring | 48 | IN | USA | 17:03.3 | 2:24.3 | |
| 1284 | Larry Heidkamp | 70 | Columbia, TN | USA | 17:03.7 | 2:26.2 | |
| 1284 | Christopher Makepeace | - | USA | 17:03.7 | 2:25.8 | ||
| 1286 | Michael Forstl | 62 | USA | 17:04.4 | 2:25.8 | ||
| 1287 | Brian Robinson | 41 | USA | 17:04.5 | 2:27.6 | ||
| 1288 | Quint Avenetti | 61 | USA | 17:05.0 | 2:25.7 | ||
| 1289 | Rebecca Baranowski | 66 | Philadelphia, PA | USA | Philadelphia Flying Phoenix Dragonboat | 17:05.4 | 2:25.0 |
| 1290 | Phillip Cicione | 59 | USA | 17:05.6 | 2:24.4 | ||
| 1290 | Sebastian Steverding | 39 | Dingden | GER | 17:05.6 | 2:29.2 | |
| 1292 | P B2 | 62 | USA | 17:05.8 | 2:24.9 | ||
| 1293 | Dafydd Prytherch | 19 | GBR | 17:07.2 | 2:27.8 | ||
| 1294 | Graham Turner | 57 | Southampton | GBR | 17:07.8 | 2:29.2 | |
| 1295 | José Guadalupe Percino Martinez | 28 | MEX | 17:08.0 | 2:24.9 | ||
| 1295 | Donald Poust | 57 | Hickory, NC | USA | 17:08.0 | 2:25.2 | |
| 1295 | Scott Packard | 50 | MA | USA | 17:08.0 | 2:26.3 | |
| 1298 | Angel Navarrete | 44 | ESP | 17:08.1 | 2:41.9 | ||
| 1299 | David Parry | 60 | Pensacola, FL | USA | 17:09.1 | 2:26.7 | |
| 1300 | Jurgen Lahousse | 45 | BEL | 17:11.4 | 2:26.4 |