Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Irmi Granget | 62 | Bergen | GER | Team Ruderathlet | 17:11.5 | 2:26.6 |
| 1302 | Danelle Haake | 47 | USA | 17:11.9 | 2:27.2 | ||
| 1302 | Jenny Ma | 42 | Toronto, ON | CAN | 17:11.9 | 2:25.1 | |
| 1304 | 주미 박 | 29 | KOR | 17:12.7 | 2:26.9 | ||
| 1305 | Lisa Nichols | 52 | USA | 17:13.1 | 2:25.6 | ||
| 1306 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 17:13.4 | 2:26.0 |
| 1307 | Nina Hölzel | 54 | GER | 17:14.2 | 2:25.3 | ||
| 1308 | Brian Ratzlaff | 57 | USA | 17:14.3 | 2:25.7 | ||
| 1309 | A B | 35 | CAN | 17:14.7 | 2:28.7 | ||
| 1310 | siofra mcsherry | 43 | IRL | 17:16.8 | 2:27.6 | ||
| 1311 | Paul M | 46 | GBR | 17:17.0 | 2:25.9 | ||
| 1312 | Dustin Hamm | 49 | USA | 17:18.0 | 2:26.0 | ||
| 1313 | Raul Gil | 58 | VEN | 17:18.2 | 2:28.0 | ||
| 1314 | Derrick Caruthers | 47 | USA | 17:18.3 | 2:26.3 | ||
| 1315 | ali ritter | 49 | Sammamish, WA | NZL | 17:19.8 | 2:27.2 | |
| 1316 | Helen Smethurst | 60 | SUI | 17:20.8 | 2:26.7 | ||
| 1317 | Jonathan Brohl | 33 | GER | 17:21.0 | 2:28.1 | ||
| 1317 | Dan McGrath | 62 | USA | 17:21.0 | 2:26.4 | ||
| 1319 | Andreas Kodewitz | 40 | GER | 17:21.1 | 2:26.8 | ||
| 1320 | Shawn Pottschmidt | 54 | USA | 17:21.8 | 2:26.4 | ||
| 1321 | Mark Auchter | 66 | Austin, TX | USA | 17:21.9 | 2:25.9 | |
| 1322 | Steve H | 56 | LUX | 17:24.1 | 2:26.1 | ||
| 1323 | Chris Whaley | 48 | USA | 17:24.8 | 2:26.7 | ||
| 1324 | Jude Brewer | 44 | GBR | 17:24.9 | 2:28.4 | ||
| 1325 | Karen Helbig | 59 | GER | 17:25.0 | 2:26.8 | ||
| 1326 | Dobbie John | 52 | USA | 17:27.7 | 2:27.4 | ||
| 1327 | Peter Offermann | 79 | Montclair, NJ | USA | 17:27.8 | 2:26.7 | |
| 1328 | Samantha Nasto | 35 | USA | 17:28.2 | 2:26.5 | ||
| 1329 | Melissa Bain | 48 | USA | 17:28.4 | 2:28.0 | ||
| 1329 | Tom Grace | 56 | USA | 17:28.4 | 2:27.4 | ||
| 1331 | Mike Montgomery | 52 | USA | 17:28.9 | 2:26.4 | ||
| 1332 | Aaron Highlands | 44 | USA | 17:29.3 | 2:27.6 | ||
| 1332 | Eric Smith | 53 | Stowe, VT | USA | Garmin Connect | 17:29.3 | 2:26.9 |
| 1334 | Gilbert Knecht | 71 | GER | 17:30.3 | 2:26.8 | ||
| 1335 | Maria King | 60 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 17:31.4 | 2:26.8 |
| 1336 | Dugald Bell | 59 | GBR | 17:32.1 | 2:26.9 | ||
| 1337 | Paul Mason | 55 | Chesterfield | GBR | 17:35.0 | 2:27.0 | |
| 1338 | Kelly Hodgson | 45 | GBR | 17:35.2 | 2:28.4 | ||
| 1339 | Greg Griffith | 72 | Albuquerque, NM | USA | 17:35.6 | 2:27.2 | |
| 1340 | Theo M. van den Akker | 79 | Utrecht | NED | 17:36.3 | 2:34.8 | |
| 1341 | Joe Pasteris | 44 | USA | 17:36.9 | 2:30.7 | ||
| 1342 | sheryl pardo | 63 | USA | 17:38.3 | 2:27.9 | ||
| 1343 | Shannon Milliken | 55 | Denver, CO | USA | 17:38.9 | 2:29.7 | |
| 1344 | Michelle Swallows | 52 | College Grove, TN | USA | 17:41.8 | 2:27.6 | |
| 1345 | David Gahtan | 54 | USA | 17:41.9 | 2:31.7 | ||
| 1346 | Gunnar Putz | 53 | GER | 17:42.0 | 2:27.7 | ||
| 1347 | Melanie Mae | 41 | USA | 17:43.1 | 2:28.3 | ||
| 1348 | Jess S | 48 | CAN | 17:43.4 | 2:28.2 | ||
| 1349 | Michelle MacFadyen | 24 | USA | 17:43.8 | 2:28.5 | ||
| 1350 | Sara Ho | - | London | GBR | Age Without Limits | 17:44.0 | 2:28.3 |