Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Ioan Kozsar | 49 | FRA | 19:16.7 | 2:47.7 | ||
| 1452 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 19:18.0 | 2:35.8 |
| 1453 | Michael Treacy | 70 | USA | 19:18.5 | 2:37.1 | ||
| 1454 | Jenny McKeown | 71 | GBR | 19:19.2 | 2:35.7 | ||
| 1455 | Bethany Mitchell | 34 | USA | 19:21.1 | 2:36.9 | ||
| 1456 | Elliott Robinson | 28 | USA | 19:22.7 | 2:39.0 | ||
| 1457 | Katrina Buchanan | 29 | GBR | 19:22.9 | 2:41.4 | ||
| 1458 | Yshallmy M | 34 | CHN | 19:23.9 | 2:37.3 | ||
| 1459 | Christian Krenn | 55 | Kasten/Wundschuh | AUT | 19:25.6 | 2:36.6 | |
| 1460 | Colleen Delisle | 58 | Red Deer County, AB | CAN | 19:25.8 | 2:37.6 | |
| 1461 | Linda Barnhouse | 63 | Elkridge, MD | USA | 19:26.1 | 2:36.6 | |
| 1462 | Lara Kral | 54 | Cleveland, OH | USA | 19:28.4 | 2:36.5 | |
| 1463 | Tracey Adams | 70 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 19:29.0 | 2:36.7 |
| 1464 | Megan Brown | 35 | USA | Street Parking | 19:29.9 | 2:37.7 | |
| 1465 | Nathan Crowley | 36 | USA | 19:30.7 | 2:53.2 | ||
| 1466 | Paola Rizzuto | 40 | NY | USA | 19:32.5 | 2:38.2 | |
| 1467 | Ian Tilbrook | 57 | Sheffield | GBR | 19:32.6 | 2:37.0 | |
| 1468 | Kahlil Fitzgerald | 45 | USA | 19:33.2 | 2:40.0 | ||
| 1469 | Andrew Kelley | 24 | USA | 19:35.6 | 2:37.4 | ||
| 1470 | Lewis Gridley | 63 | USA | The Diamonds (Over Sixties Erging Group) | 19:36.0 | 2:37.8 | |
| 1470 | Erin Munro | 48 | AK | USA | 19:36.0 | 2:37.5 | |
| 1472 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 19:36.5 | 2:37.9 |
| 1473 | Gary Erickson | 74 | Boulder, CO | USA | 19:36.8 | 2:39.8 | |
| 1474 | Patricia Luevanos | 57 | USA | 19:37.9 | 2:38.3 | ||
| 1475 | Hans Laskewitz | 71 | NED | 19:38.1 | 2:38.0 | ||
| 1476 | MARIO DOMINGUEZ GUTIERREZ | 47 | Zapopan | MEX | 19:39.9 | 2:39.2 | |
| 1477 | changhee oh | 31 | KOR | 19:41.9 | 2:48.4 | ||
| 1478 | Brian Mulford | 45 | USA | 19:43.6 | 2:38.1 | ||
| 1479 | Tom Seabolt | 71 | Port Orange, FL | USA | 19:44.3 | 2:38.0 | |
| 1480 | Benjamin Russell | 24 | USA | 19:45.3 | 2:38.4 | ||
| 1481 | Ian Nimmo | 84 | Innerleithen | GBR | Team Diamonds | 19:46.1 | 2:38.4 |
| 1482 | Hannah Steeds | 33 | GBR | 19:46.3 | 2:54.4 | ||
| 1483 | Daniela Steuernagel | 51 | GER | 19:46.4 | 2:38.8 | ||
| 1484 | Rutger Trappers | 44 | BEL | 19:47.5 | 2:41.0 | ||
| 1485 | Mark Barber | 50 | GBR | 19:49.8 | 2:39.5 | ||
| 1486 | Graham Williamson | 50 | USA | 19:50.2 | 2:44.2 | ||
| 1487 | Ce11ar Dwe11er | 44 | USA | 19:51.5 | 2:39.2 | ||
| 1488 | Bill Hughes | 67 | OH | USA | 19:52.0 | 2:43.4 | |
| 1489 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 19:54.7 | 2:38.7 |
| 1490 | Erica Glover | 40 | GBR | The Unit Health & Fitness | 19:56.4 | 2:40.0 | |
| 1491 | Umut Sahin | 39 | TUR | 19:56.8 | 2:41.1 | ||
| 1492 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 19:58.6 | 2:41.8 |
| 1493 | Sherrie Yacalis | 60 | USA | 19:59.0 | 2:42.7 | ||
| 1494 | April Killian | 40 | USA | 20:00.1 | 2:40.3 | ||
| 1495 | Jennifer Dollman | 37 | USA | 20:00.6 | 2:39.4 | ||
| 1496 | J.P. Mayhew | 55 | Alexandria , VA | USA | 20:03.6 | 2:40.8 | |
| 1497 | Daisy Collins | 49 | USA | TEAM MELALEUCA | 20:04.7 | 2:40.0 | |
| 1498 | Deana Havens | 53 | USA | Street Parking | 20:04.8 | 2:40.5 | |
| 1499 | Paolo Monachello | 53 | GBR | 20:05.9 | 2:41.3 | ||
| 1500 | Pam . | 124 | GER | 20:10.1 | 2:41.8 |