Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mari Suokko | 46 | USA | 16:17.7 | 2:21.7 | ||
| 1202 | Brian Nhan | 39 | CAN | 16:17.8 | 2:21.4 | ||
| 1203 | Mary Fraser | 40 | GBR | 16:18.4 | 2:22.2 | ||
| 1204 | Niki Bakó | 38 | GER | 16:19.3 | 2:23.8 | ||
| 1205 | Massimiliano Taschera | 57 | ITA | 16:19.5 | 2:22.4 | ||
| 1206 | Heidi Nemec | 42 | USA | 16:19.7 | 2:21.8 | ||
| 1207 | Hugh Nimmo | 75 | Glasgow | GBR | 16:20.7 | 2:20.9 | |
| 1208 | Doris Tisch | 41 | AUT | 16:21.1 | 2:21.9 | ||
| 1208 | Rick Schwenk | 60 | USA | 16:21.1 | 2:21.3 | ||
| 1210 | Connor Malatesta | 30 | USA | 16:21.3 | 2:21.5 | ||
| 1211 | Hans Pesch | 55 | GER | 16:21.5 | 2:21.1 | ||
| 1212 | Francis Corcuera | 63 | FRA | 16:21.7 | 2:21.4 | ||
| 1213 | Catherine Krout | 49 | USA | 16:22.3 | 2:21.5 | ||
| 1213 | Manraj Sidhu | 27 | IND | 16:22.3 | 2:23.2 | ||
| 1213 | Libby Powers | 40 | USA | 16:22.3 | 2:21.9 | ||
| 1216 | Joel Schlossberg | 58 | USA | 16:22.5 | 2:21.5 | ||
| 1217 | John A | 49 | USA | 16:23.3 | 2:22.3 | ||
| 1218 | Casey Koyle | 39 | Pocatello, ID | USA | 16:23.4 | 2:21.2 | |
| 1219 | Jefferson Davis | 47 | Visalia , CA | USA | 16:23.8 | 2:28.4 | |
| 1220 | Jason Sargent | 51 | Meredith, NH | USA | 16:24.0 | 2:21.4 | |
| 1221 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 16:24.1 | 2:21.3 |
| 1222 | Kurt Stolz | 64 | SUI | 16:24.3 | 2:21.4 | ||
| 1223 | David Fereday | 70 | GBR | 16:24.6 | 2:21.6 | ||
| 1224 | KY Burnet | 48 | GBR | 16:25.7 | 2:22.9 | ||
| 1225 | Kari V | 48 | USA | 16:25.9 | 2:21.8 | ||
| 1226 | 30 /30 | 30 | KOR | 16:26.1 | 2:24.2 | ||
| 1227 | Mary Piper | 59 | St. Louis, MO | USA | 16:26.6 | 2:21.6 | |
| 1228 | Antoine Bonnefous | 32 | FRA | 16:27.8 | 2:58.8 | ||
| 1229 | Vanessa Nightingale | 44 | GBR | 16:27.9 | 2:21.5 | ||
| 1230 | Robert Ray | 50 | USA | 16:28.1 | 2:22.0 | ||
| 1231 | Gregory Lynch | 42 | USA | 16:28.2 | 2:22.4 | ||
| 1232 | Joshua Smith | 48 | Knoxville, TN | USA | 16:28.3 | 2:22.2 | |
| 1233 | Rebecca Jackson | 42 | Newquay | GBR | Royal Air Force (UK) | 16:30.8 | 2:22.4 |
| 1234 | Heather Wilhelm | 43 | NC | USA | 16:32.3 | 2:22.1 | |
| 1235 | Diane Phillips | 58 | Indianapolis | USA | PitFit Training | 16:32.7 | 2:28.2 |
| 1236 | Eric Rose | 68 | USA | 16:33.1 | 2:22.7 | ||
| 1237 | Aaron Hess | 28 | USA | 16:33.3 | 2:22.1 | ||
| 1238 | Ray Hemann | 68 | USA | 16:33.4 | 2:22.2 | ||
| 1239 | Art Garcia | 42 | USA | 16:33.6 | 2:38.8 | ||
| 1240 | Eric Olivier | 24 | CAN | 16:34.8 | 2:22.3 | ||
| 1241 | Carlos Danger | 31 | USA | 16:35.5 | 2:24.5 | ||
| 1242 | Chris Ashcraft | 41 | Pensacola, FL | USA | 16:36.6 | 2:23.0 | |
| 1243 | Jake Bunyan | 35 | GBR | 16:38.5 | 2:23.0 | ||
| 1244 | Lisa Washburn | 55 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 16:38.8 | 2:22.3 |
| 1245 | Randy Brown | 61 | USA | 16:39.3 | 2:23.2 | ||
| 1245 | Peter Gackenheimer | 49 | Wendlingen | GER | 16:39.3 | 2:22.6 | |
| 1247 | Vana Vana | 43 | DC | UNAFF | 16:39.8 | 2:32.8 | |
| 1248 | John Wilder | 71 | VT | USA | 16:40.5 | 2:23.0 | |
| 1249 | Gabrielle Morin-Harvey | 34 | CAN | 16:41.7 | 2:22.8 | ||
| 1250 | Mike Riebesehl | 66 | USA | 16:42.7 | 2:23.0 |