Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Darren J | 54 | Seattle, WA | USA | 15:02.8 | 2:15.9 | |
| 1050 | Connor Delaney | 36 | USA | 15:02.8 | 2:15.7 | ||
| 1053 | Jason Hutchings | 46 | USA | 15:03.1 | 2:15.2 | ||
| 1054 | Alexander Niemeyer | 52 | GER | 15:03.2 | 2:15.0 | ||
| 1054 | Kyle Kraning | 36 | USA | 15:03.2 | 2:15.1 | ||
| 1056 | Danni Bowker | 26 | GBR | 15:03.8 | 2:15.0 | ||
| 1057 | Silke Opitz | 47 | GER | 15:05.1 | 2:14.9 | ||
| 1058 | Iain Smith | 71 | Charlottetown 🇨🇦, PE | CAN | 15:06.3 | 2:16.4 | |
| 1059 | Robert Stanton | 41 | USA | 15:07.4 | 2:18.3 | ||
| 1060 | Jennifer Daniel | 53 | USA | 15:07.9 | 2:15.4 | ||
| 1061 | Damian O'Connor | 71 | Rathmullan DGL | IRL | 15:08.9 | 2:16.4 | |
| 1062 | Ren c | 44 | ON | CAN | 15:09.2 | 2:15.3 | |
| 1063 | Neil Cummons | 58 | Buckhannon , WV | USA | U.S. Army | 15:09.7 | 2:17.5 |
| 1064 | Ric Shurtz | 54 | USA | 15:09.9 | 2:16.9 | ||
| 1065 | Jennifer Hart | 52 | USA | 15:10.3 | 2:16.4 | ||
| 1066 | Katie Buchanan | 41 | GBR | 15:10.4 | 2:15.4 | ||
| 1067 | C Ramirez | 46 | USA | 15:11.3 | 2:15.9 | ||
| 1068 | Mark Jordan | 65 | Eden, NC | USA | 15:11.4 | 2:15.8 | |
| 1069 | Chris Atkinson | 56 | GBR | 15:11.7 | 2:16.1 | ||
| 1070 | Lara Stevens | 42 | USA | 15:12.6 | 2:16.6 | ||
| 1071 | Anisha Atkins | 45 | GBR | 15:13.5 | 2:15.6 | ||
| 1072 | Beth Caruthers | 45 | DE | USA | 15:13.8 | 2:15.6 | |
| 1073 | William Berger | 41 | USA | 15:15.1 | 2:16.3 | ||
| 1074 | Cory C | 42 | USA | 15:15.2 | 2:17.1 | ||
| 1075 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 15:15.7 | 2:20.4 |
| 1076 | Oliver Bishop | 49 | SUI | 15:15.8 | 2:16.1 | ||
| 1077 | Austin Renae | 43 | USA | 15:16.0 | 2:18.5 | ||
| 1078 | Xena Röverr | - | Portland, OR | USA | 15:16.5 | 2:16.7 | |
| 1079 | Michael Sampson | 56 | USA | 15:16.7 | 2:26.6 | ||
| 1080 | James Turner | 68 | USA | 15:16.9 | 2:15.7 | ||
| 1081 | Sarah Dondelinger | 31 | USA | 15:17.0 | 2:15.9 | ||
| 1082 | Francisco Colina | 41 | USA | 15:17.6 | 2:16.4 | ||
| 1083 | Tom Zhang | 34 | USA | 15:17.9 | 2:18.2 | ||
| 1084 | Marie Holmes | 55 | USA | 15:18.1 | 2:16.2 | ||
| 1085 | Sigmund Bressel | 67 | Düsseldorf | GER | The Diamonds (Over Sixties Erging Group) | 15:20.3 | 2:16.9 |
| 1086 | amy devine | 47 | USA | 15:21.0 | 2:18.7 | ||
| 1087 | Nathan Aldendail | 35 | USA | 15:21.4 | 2:16.9 | ||
| 1087 | Don Elting | 74 | Eugene, OR | USA | Oregon Association of Rowers (OAR) Rowing Club | 15:21.4 | 2:16.5 |
| 1089 | Molly Shave | 34 | Schenectady, NY | USA | 15:21.7 | 2:16.5 | |
| 1090 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:22.4 | 2:16.4 |
| 1090 | Jill Johnson | 62 | GBR | 15:22.4 | 2:16.7 | ||
| 1092 | Michael Gibbons | 56 | USA | 15:23.0 | 2:16.5 | ||
| 1093 | Luke Davidson | 59 | Saucier , MS | USA | 15:23.5 | 2:16.6 | |
| 1094 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 15:23.8 | 2:18.2 |
| 1094 | Steve Martin | 44 | GBR | 15:23.8 | 2:16.6 | ||
| 1096 | Marjolein Hol | 54 | NED | 15:23.9 | 2:16.9 | ||
| 1097 | Jacob Prothero | 33 | GBR | 15:24.5 | 2:17.0 | ||
| 1097 | Gerald Köfinger | 58 | Melk | AUT | 15:24.5 | 2:17.0 | |
| 1099 | Daniel Filan | 30 | USA | 15:24.7 | 2:16.9 | ||
| 1100 | 锐 黄 | 31 | CHN | 15:25.7 | 2:16.9 |