Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Vivek Kothari | 34 | USA | 14:04.5 | 2:10.9 | ||
| 902 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 14:05.3 | 2:10.2 |
| 903 | Michael Zackin | 66 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:05.7 | 2:10.1 |
| 904 | Kath Logan | 55 | AUS | 14:05.8 | 2:11.0 | ||
| 905 | Ryan Neal | 41 | Findlay, OH | USA | 14:06.0 | 2:10.8 | |
| 906 | Yolanda Dominguez | 47 | ESP | 14:06.1 | 2:10.6 | ||
| 907 | Mika Laaksonen | 56 | FIN | 14:06.8 | 2:11.0 | ||
| 908 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:06.9 | 2:11.2 |
| 909 | Alexander Fennes | 51 | Vienna | AUT | 14:08.3 | 2:10.9 | |
| 910 | Jacques Germishuizen | 39 | RSA | 14:08.5 | 2:10.8 | ||
| 911 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 14:08.6 | 2:10.9 | |
| 912 | Stewart Walker | 59 | USA | 14:09.0 | 2:11.5 | ||
| 913 | 장식 김 | 36 | KOR | 14:09.4 | 2:14.6 | ||
| 914 | Gregory Henkes | 38 | USA | 14:10.1 | 2:12.0 | ||
| 914 | Stephen Ryan | 47 | USA | 14:10.1 | 2:12.9 | ||
| 914 | Mario Kaul | 60 | Dresden | GER | 14:10.1 | 2:10.6 | |
| 917 | Nicholas Staffner | 51 | BAR | 14:10.6 | 2:11.5 | ||
| 918 | Norman Oerlemans | 42 | GER | 14:10.8 | 2:15.6 | ||
| 919 | Charles Yu | 45 | SEOUL | KOR | 14:12.0 | 2:10.7 | |
| 919 | Jared S | 37 | USA | 14:12.0 | 2:11.0 | ||
| 921 | Mark Godfrey | 49 | USA | 14:12.5 | 2:11.0 | ||
| 922 | Gunther De Cock | 56 | BEL | 14:12.6 | 2:11.2 | ||
| 922 | Nick Dormor | 52 | GBR | 14:12.6 | 2:14.2 | ||
| 924 | James Brenton | 60 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 14:13.6 | 2:11.2 |
| 925 | Todd Wilson | 60 | USA | 14:14.6 | 2:11.3 | ||
| 926 | Max Meister | 47 | SUI | 14:15.2 | 2:11.8 | ||
| 926 | Keith Peters | 73 | OR | USA | The Diamonds (Over Sixties Erging Group) | 14:15.2 | 2:11.0 |
| 926 | Jordan Paderta | 30 | USA | 14:15.2 | 2:13.1 | ||
| 929 | David Westfahl | 44 | Ahrensburg | GER | 14:15.9 | 2:12.9 | |
| 930 | Kirk Clore | 49 | Parkville, MO | USA | 14:16.3 | 2:12.2 | |
| 931 | Chris Stewart | 44 | Denver, CO | USA | CrossFit Park Hill | 14:16.4 | 2:11.9 |
| 932 | Elio Sanchez | 49 | Guaynabo | PUR | 14:16.8 | 2:11.3 | |
| 933 | Michael Bauer | 44 | Livonia, MI | USA | 14:16.9 | 2:11.1 | |
| 934 | Delano Son | 44 | Ottawa, ON | CAN | 14:17.0 | 2:15.0 | |
| 935 | steve harberger | 67 | NC | USA | 14:17.2 | 2:11.5 | |
| 936 | Carolien Claessens | 24 | BEL | Crossfit Ambrosius | 14:17.3 | 2:11.8 | |
| 937 | Michael Lantz | 69 | Springfield, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:17.4 | 2:14.0 |
| 938 | Beerad Beerad | 45 | USA | 14:17.7 | 2:11.6 | ||
| 939 | Krzysztof Jędrych | 36 | POL | 14:18.0 | 2:20.1 | ||
| 940 | Kevin Laplante | 51 | CAN | 14:18.2 | 2:11.9 | ||
| 940 | Steve Jacketti | 67 | USA | 14:18.2 | 2:11.2 | ||
| 940 | JT Janssen | 59 | Hampton Hill | GBR | 14:18.2 | 2:12.7 | |
| 943 | Richard Gillespie | 74 | Townsville, QLD | AUS | 14:19.1 | 2:11.6 | |
| 944 | Richard Flynn | 38 | Greenwich, NSW | AUS | 14:21.3 | 2:12.7 | |
| 945 | wang tele | 51 | CHN | 14:22.3 | 2:12.0 | ||
| 945 | Adler Rojas | 42 | COL | 14:22.3 | 2:12.8 | ||
| 947 | Carlotta Shearson | 60 | Cornwall, NY | USA | Newburgh Rowing Club | 14:22.5 | 2:12.5 |
| 948 | Garrett Nichols | 32 | USA | 14:24.2 | 2:12.8 | ||
| 949 | tom esker | 49 | USA | 14:24.6 | 2:14.8 | ||
| 950 | Andreas Hangen | 51 | GER | 14:25.4 | 2:12.0 |