Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Mike Rudy | 44 | Broomfield , CO | USA | 13:27.6 | 2:08.5 | |
| 802 | Adam Troy | 51 | AUS | 13:28.0 | 2:07.6 | ||
| 803 | Dean Briers | 59 | NZL | 13:28.2 | 2:08.5 | ||
| 804 | Marius Lunskis | 36 | Panevezys | LTU | 13:28.5 | 2:07.9 | |
| 805 | David Brown | 54 | USA | 13:28.7 | 2:07.4 | ||
| 805 | William Jones | 48 | Honolulu, HI | USA | Navy | 13:28.7 | 2:08.6 |
| 807 | Doug Kabel | 59 | Camas, WA | USA | 13:29.3 | 2:08.7 | |
| 808 | Theo Herpers | 59 | NED | 13:29.8 | 2:07.8 | ||
| 809 | H K | 39 | SRI | 13:29.9 | 2:07.8 | ||
| 810 | Niko K | 41 | Seattle, WA | USA | 13:30.3 | 2:07.4 | |
| 810 | Jason Robertson | 44 | USA | 13:30.3 | 2:07.8 | ||
| 812 | Roger Dix | 68 | Ilmer | GBR | 13:30.6 | 2:07.4 | |
| 813 | Christopher Scott | 53 | USA | 13:31.0 | 2:09.3 | ||
| 814 | Adrien Bosquet | 35 | FRA | 13:31.3 | 2:07.4 | ||
| 815 | Tobias Mairose | 44 | GER | 13:31.4 | 2:08.3 | ||
| 816 | Marco Martinez | 40 | USA | 13:31.6 | 2:10.0 | ||
| 817 | Joshua Bush | 52 | USA | 13:31.9 | 2:08.0 | ||
| 818 | Allan Milloy | 63 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:32.2 | 2:07.7 |
| 819 | Blake Turner | 47 | USA | 13:32.4 | 2:09.1 | ||
| 819 | Joe Schultheis | 37 | USA | 13:32.4 | 2:08.3 | ||
| 819 | David Salisbury-Higgs | 62 | Sudbury, Suffolk | GBR | Darkhorse Rowing | 13:32.4 | 2:08.5 |
| 822 | Jim Ong | 61 | USA | 13:32.9 | 2:10.6 | ||
| 823 | Derek Thorsrud | 56 | USA | 13:33.2 | 2:09.9 | ||
| 823 | Shay Abbott | 25 | USA | 13:33.2 | 2:08.0 | ||
| 825 | Kevin Lane | 68 | Mud City, VT | USA | 13:33.3 | 2:08.3 | |
| 826 | 해성 정 | 37 | KOR | 13:34.3 | 2:09.7 | ||
| 827 | 용석 이 | 22 | KOR | 13:34.4 | 2:08.5 | ||
| 828 | Farouk Hashim | 58 | MAS | 13:35.4 | 2:10.0 | ||
| 829 | John Wherry | 74 | Albemarle, VA | USA | Cheap Bastards Club | 13:35.5 | 2:08.1 |
| 830 | Joseph Smith | 60 | USA | 13:37.6 | 2:09.4 | ||
| 831 | Ryan Anderson | 41 | USA | 13:38.3 | 2:12.0 | ||
| 832 | Jamie Wallace | 52 | Harker Heights, TX | USA | 13:38.4 | 2:09.3 | |
| 833 | Josh B | 33 | GBR | 13:38.6 | 2:08.4 | ||
| 834 | randall lisy | 48 | USA | 13:39.5 | 2:08.2 | ||
| 835 | David Parsons | 64 | GBR | 13:40.1 | 2:08.3 | ||
| 836 | James Brokaw | 73 | Brunswick, ME | USA | University of Chicago | 13:40.4 | 2:08.3 |
| 837 | Gilles Morelle | 50 | Founex | SUI | 13:40.5 | 2:09.0 | |
| 838 | Andy Ivey | 47 | Hamilton, TX | USA | Dallas Rowing Club | 13:40.6 | 2:08.9 |
| 839 | Russell Weight | 61 | USA | 13:41.0 | 2:08.4 | ||
| 840 | Go Hard | 24 | USA | 13:41.6 | 2:15.4 | ||
| 841 | Sash . | 47 | AUS | 13:42.4 | 2:08.6 | ||
| 842 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 13:42.8 | 2:09.0 |
| 843 | Jason schmidt | 48 | Wichita, KS | USA | U.S. Navy Veteran | 13:43.0 | 2:08.5 |
| 844 | Ramon Dolz | 51 | ESP | 13:44.3 | 2:09.5 | ||
| 845 | Antal Horváth | 56 | HUN | 13:44.6 | 2:08.7 | ||
| 846 | Matthew Charles | 44 | USA | 13:45.6 | 2:08.7 | ||
| 847 | Peter Straw | 76 | Seaton Carew 🏴 | GBR | Age Without Limits | 13:45.9 | 2:08.9 |
| 848 | Stephen McKay | 57 | VIC | AUS | 13:46.0 | 2:09.3 | |
| 849 | andrew neal | 42 | Gisborne, VIC | AUS | 13:46.1 | 2:09.3 | |
| 850 | Moshe Messer | 38 | KANSAS CITY, MO | USA | 13:46.6 | 2:08.9 |