Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Tony Ward | 59 | GBR | 13:08.0 | 2:05.9 | ||
| 752 | April Shultis | 47 | Humboldt, SD | USA | SISU FIT | 13:08.1 | 2:06.2 |
| 753 | 상민 한 | 44 | KOR | 13:08.2 | 2:06.2 | ||
| 754 | Donald Becker | 68 | Bluffton, SC | USA | 13:08.7 | 2:06.9 | |
| 755 | Manuel Vega-Mählitz | 57 | Frauental an der Laßnitz | AUT | 13:08.8 | 2:06.4 | |
| 756 | Commodore Eagle4 | 59 | GUI | ACVP - association club villennes poissy | 13:09.3 | 2:06.6 | |
| 757 | Marissa Albright | 48 | Cincinnati, OH | USA | 13:10.4 | 2:06.2 | |
| 758 | Christof Trabszo | 38 | GER | 13:10.6 | 2:08.8 | ||
| 759 | Fiona Regan | 57 | Brisbane, QLD | AUS | 13:11.5 | 2:06.6 | |
| 760 | Paul Mannion | 60 | Tetney | GBR | 13:12.3 | 2:06.2 | |
| 761 | Stevo Houston | 46 | GBR | 13:12.4 | 2:06.2 | ||
| 762 | John Cheng | 60 | USA | 13:12.8 | 2:06.7 | ||
| 763 | Ruud Duivis | 62 | NED | 13:13.0 | 2:06.3 | ||
| 764 | B T | 36 | USA | 13:13.2 | 2:07.4 | ||
| 765 | Willem Bakker | 63 | NED | The Diamonds (Over Sixties Erging Group) | 13:13.7 | 2:06.3 | |
| 766 | Valerio Cesolani | 58 | ITA | 50Plus | 13:13.8 | 2:06.4 | |
| 767 | Jake Nehrig | 37 | USA | CrossFit Mastodon | 13:13.9 | 2:08.4 | |
| 767 | Dan Roche | 48 | USA | 13:13.9 | 2:07.5 | ||
| 769 | David Hattis | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 13:14.0 | 2:06.1 |
| 769 | Kelly Appleton | 47 | GBR | 13:14.0 | 2:06.9 | ||
| 771 | Mark Watts | 59 | Swansea | GBR | 13:14.4 | 2:06.2 | |
| 772 | Esteban Siller | 63 | Metepec | MEX | The Diamonds (Over Sixties Erging Group) | 13:14.5 | 2:06.4 |
| 773 | Pete Takacs | 69 | USA | The Diamonds (Over Sixties Erging Group) | 13:14.9 | 2:07.5 | |
| 774 | Brian Mcfarland | 43 | USA | 13:15.2 | 2:08.3 | ||
| 775 | Garrett Heming | 59 | Portland, OR | USA | 13:15.4 | 2:06.3 | |
| 776 | Graham Kates | 45 | GBR | Bumders | 13:18.2 | 2:06.5 | |
| 777 | Chenggang Wu | 56 | Mclean, VA | USA | 13:18.4 | 2:07.0 | |
| 778 | Douglas Colie | 38 | USA | 13:19.0 | 2:06.8 | ||
| 778 | Mark Harris | 52 | BAR | 13:19.0 | 2:08.8 | ||
| 780 | Steve Griffiths | 47 | CAN | 13:19.1 | 2:06.9 | ||
| 781 | Wilson C | 34 | USA | 13:19.5 | 2:07.3 | ||
| 782 | Ricardo Berges | 55 | ESP | 13:19.6 | 2:06.7 | ||
| 783 | Graham Baldwin | 61 | GBR | 13:19.7 | 2:06.8 | ||
| 783 | David Bongi | 69 | Leonardo, NJ | USA | The Diamonds (Over Sixties Erging Group) | 13:19.7 | 2:07.1 |
| 785 | Jason Inoue | 47 | AUS | 13:19.9 | 2:07.8 | ||
| 786 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 13:20.2 | 2:07.3 |
| 787 | Boris Wagner | 45 | Haguenau | FRA | GERMAN Rowers and FRIENDS United | 13:21.2 | 2:07.7 |
| 788 | Rob Shurety | 60 | Woodbridge | GBR | 13:21.7 | 2:06.8 | |
| 789 | Federico Weinstabl | 45 | Buenos Aires | ARG | 13:21.8 | 2:07.5 | |
| 789 | John Pearce | 45 | USA | 13:21.8 | 2:07.0 | ||
| 791 | Nigel Beagarie | 71 | GBR | 13:22.8 | 2:06.8 | ||
| 792 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 13:23.2 | 2:10.0 |
| 793 | Lars Bethzi | 33 | GER | 13:24.3 | 2:07.9 | ||
| 793 | Chris Hanners | 47 | USA | 13:24.3 | 2:08.7 | ||
| 795 | Stephen Tabb | 74 | Tallahassee, FL | USA | The Diamonds (Over Sixties Erging Group) | 13:24.6 | 2:07.2 |
| 796 | Fred Pitcher | 56 | USA | 13:24.9 | 2:07.9 | ||
| 797 | Michael Simonsen | 55 | DEN | 13:25.7 | 2:07.2 | ||
| 798 | Phillip Gilmore | 59 | USA | 13:27.0 | 2:07.2 | ||
| 799 | Jean-Luc DELBECQUE | 56 | FRA | 13:27.1 | 2:07.3 | ||
| 799 | Deby Lit | 39 | ARG | 13:27.1 | 2:07.2 |