Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Raul XX | 38 | MEX | 12:19.6 | 2:02.8 | ||
| 602 | Martin Ruane | 51 | AUS | 12:20.0 | 2:03.1 | ||
| 603 | Randy Turner | 51 | Springfield , VA | USA | U.S. Marines | 12:20.1 | 2:02.8 |
| 604 | Nikolaos Gousis | 36 | GRE | 12:20.5 | 2:04.5 | ||
| 605 | Jamie Witherick | 38 | Bristol | GBR | Royal Electrical And Mechanical Engineers | 12:20.9 | 2:02.2 |
| 606 | Noah P | 35 | USA | 12:21.0 | 2:03.7 | ||
| 607 | Richard Payne | 51 | CAN | 12:21.6 | 2:02.3 | ||
| 608 | Jarad Carson | 46 | UT | USA | 12:21.7 | 2:02.9 | |
| 609 | Elisabeth Bjone | 55 | Oslo | NOR | Christiania Roklub | 12:21.8 | 2:02.2 |
| 610 | Chuck Scharnagle | 61 | Mendon, MA | USA | 12:22.2 | 2:02.9 | |
| 611 | Søren Damgaard | 70 | Bagsvaerd | DEN | 12:22.6 | 2:02.4 | |
| 611 | Jacob Gleason | 33 | USA | 12:22.6 | 2:05.0 | ||
| 613 | Tim Greenwell | 69 | VIC | AUS | 12:23.0 | 2:02.4 | |
| 614 | Neil Taylor | 59 | GBR | 12:23.3 | 2:02.6 | ||
| 614 | Ilse Huylenbroeck | 45 | Beerse | BEL | 12:23.3 | 2:02.6 | |
| 616 | Marcus Wills | 58 | GBR | 12:23.5 | 2:02.3 | ||
| 616 | Des thorpe | 60 | GBR | 12:23.5 | 2:02.3 | ||
| 618 | Evangelos Tsoumanis | 42 | GRE | 12:24.3 | 2:02.9 | ||
| 619 | Jan Hyddén | 58 | SWE | 12:24.5 | 2:03.3 | ||
| 619 | Liz Jones | 45 | GBR | 12:24.5 | 2:03.3 | ||
| 621 | Joshua Ware | 45 | USA | 12:24.7 | 2:05.2 | ||
| 622 | Laurel Danielson | 43 | USA | Austin Rowing Club | 12:24.9 | 2:05.4 | |
| 622 | Ben Andreas | 40 | USA | 12:24.9 | 2:03.2 | ||
| 624 | Ted Clark | 44 | Winooski, VT | USA | 12:25.6 | 2:09.1 | |
| 625 | Wayne Carriker | 58 | OR | USA | 12:25.8 | 2:02.5 | |
| 626 | Cortland Marix | 45 | USA | 12:25.9 | 2:03.4 | ||
| 626 | j h | 39 | USA | 12:25.9 | 2:03.9 | ||
| 628 | Anthony Adenaike | 43 | GBR | 12:26.6 | 2:04.0 | ||
| 629 | Robert Erl | 63 | GER | 12:26.9 | 2:02.8 | ||
| 630 | Miguel Angel Nogueira Perillo | 36 | Parma | ITA | 12:27.4 | 2:03.0 | |
| 630 | Viceroy Fizzlebottom | 35 | USA | 12:27.4 | 2:02.7 | ||
| 632 | Ross Pitcairn | 46 | USA | 12:27.9 | 2:02.6 | ||
| 633 | Camilla Merkel | 47 | DEN | 12:28.0 | 2:02.6 | ||
| 634 | Martin Reeve | 52 | GBR | 12:28.3 | 2:02.9 | ||
| 634 | martin froschauer | 47 | GER | 12:28.3 | 2:02.7 | ||
| 634 | Frank Mierzwa | 54 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 12:28.3 | 2:02.7 |
| 637 | Wilson Green | 42 | Austin, TX | USA | 12:29.0 | 2:03.1 | |
| 638 | Chris Rann | 47 | Sydney, NSW | AUS | 12:29.3 | 2:03.8 | |
| 639 | Saleem Beg | 43 | 24 Stevenson Avenue Quatre Bornes | MRI | 12:30.4 | 2:05.5 | |
| 640 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 12:30.9 | 2:03.2 |
| 641 | Douwe Wieberdink | 44 | Manhattan, NY | USA | Upper Valley Rowing Foundation | 12:31.4 | 2:02.8 |
| 642 | Pascal MALINGRE | 64 | FRA | 12:31.5 | 2:02.9 | ||
| 643 | Valerio De Maria | 32 | ITA | EF Zurich | 12:31.6 | 2:03.7 | |
| 644 | Philip Hosse | 57 | BEL | 12:32.9 | 2:04.2 | ||
| 645 | Steve Kissock | 51 | London | GBR | 12:33.0 | 2:03.1 | |
| 646 | Saïd Boujida | 37 | FRA | 12:33.1 | 2:05.3 | ||
| 647 | Alex Yu | 28 | CHN | 12:33.6 | 2:05.6 | ||
| 648 | Marcus Adams | 51 | GBR | 12:33.7 | 2:03.3 | ||
| 648 | Wouter Christiaens | 37 | BEL | 12:33.7 | 2:03.1 | ||
| 650 | Richard Turrell | 47 | GBR | 12:33.9 | 2:03.2 |