Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jurrian Elekan | 43 | Putten 🇳🇱 🚣 | NED | 11:44.2 | 1:59.1 | |
| 501 | Chris Hopkins | 37 | USA | 11:44.2 | 1:59.2 | ||
| 503 | Thomas Schütz | 39 | SUI | 11:44.4 | 2:00.8 | ||
| 503 | Nolan Wesche | 41 | USA | 11:44.4 | 1:58.8 | ||
| 505 | Jeremy Osborn | 46 | USA | 11:44.5 | 1:59.6 | ||
| 506 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 11:44.6 | 1:59.3 |
| 507 | Erik Janssen | 57 | Lummen | BEL | 11:44.7 | 1:59.2 | |
| 508 | Sven Möller | 52 | GER | 11:45.0 | 2:00.7 | ||
| 509 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:45.4 | 1:59.1 |
| 510 | t n | 47 | AUS | 11:45.5 | 2:01.2 | ||
| 511 | Akira Takahashi | 64 | Chiba | JPN | 11:45.6 | 1:59.7 | |
| 512 | James Henderson | 60 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 11:46.0 | 1:59.4 |
| 513 | Chris Lucca | 36 | USA | 11:46.1 | 1:59.4 | ||
| 514 | daniel Richard | 31 | USA | 11:46.4 | 1:59.4 | ||
| 515 | Barry MacPhail | 54 | Bedford, NS | CAN | 11:47.1 | 1:59.3 | |
| 516 | Kris Guye | 47 | USA | 11:47.9 | 2:01.2 | ||
| 516 | Hayden Dixon | 33 | USA | 11:47.9 | 1:59.5 | ||
| 516 | Christopher Stevenson | 58 | Westfield, NJ | USA | Potomac Boat Club | 11:47.9 | 1:59.3 |
| 519 | Trent Stevens | 42 | USA | 11:48.0 | 1:59.8 | ||
| 520 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 11:48.1 | 1:59.6 | |
| 521 | Heath Sizick | 51 | USA | 11:48.2 | 2:00.0 | ||
| 521 | Nick Bierley | 30 | USA | 11:48.2 | 1:59.7 | ||
| 523 | Ash Marlow | 47 | AUS | 11:48.3 | 2:02.1 | ||
| 523 | David Brunton | 55 | Preston | GBR | 11:48.3 | 1:59.4 | |
| 525 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 11:48.5 | 1:59.1 | |
| 526 | Ryan Sullivan | 44 | USA | 11:48.9 | 1:59.9 | ||
| 527 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 11:49.1 | 1:59.3 |
| 528 | Martin Knodt | 70 | Dreieich | GER | 11:49.5 | 2:00.0 | |
| 528 | Calvin Tomkins | 55 | Asheville | USA | 11:49.5 | 1:59.4 | |
| 530 | J B | 38 | GER | 11:49.7 | 1:59.8 | ||
| 531 | Vitor Valente | 50 | Entroncamento | POR | CrossFit Torres Novas | 11:50.2 | 2:03.4 |
| 532 | Ali Herold | 50 | SUI | 11:50.4 | 2:00.1 | ||
| 532 | Alex LeBlanc | 32 | CAN | 11:50.4 | 1:59.8 | ||
| 532 | Ronald Estuardo Salazar Porres | 35 | GUA | 11:50.4 | 2:00.2 | ||
| 535 | Lars Steckel | 36 | BEL | 11:50.5 | 2:01.6 | ||
| 536 | Rob Bonar | 52 | USA | 11:50.9 | 2:00.4 | ||
| 537 | Joshua Reed | 35 | USA | 11:51.3 | 2:00.4 | ||
| 538 | Andrew Simmons | 64 | GBR | 11:53.0 | 2:00.4 | ||
| 539 | Jim Dunlap | 56 | USA | 11:53.7 | 1:59.8 | ||
| 540 | Beetles Rush | 40 | USA | 11:53.9 | 2:00.5 | ||
| 541 | David Esparza | 36 | USA | 11:54.7 | 2:00.7 | ||
| 542 | Gerrit Schlagowsky | 50 | Heidelberg | GER | 11:55.3 | 2:00.4 | |
| 542 | Jerry DeMaio | 54 | MA | USA | United States Air Force Academy | 11:55.3 | 1:59.9 |
| 544 | David Peterson | 56 | USA | 11:55.5 | 2:01.1 | ||
| 545 | Alessandro Tripodi | 50 | ITA | 11:57.1 | 2:01.1 | ||
| 545 | Jonathan Gottfried | 48 | PUR | 11:57.1 | 2:00.1 | ||
| 547 | Mark Miller | 48 | CO | USA | 11:57.3 | 2:00.7 | |
| 548 | Timur Kashapov | 47 | SRB | 11:57.4 | 2:02.0 | ||
| 549 | Toban Berdusco | 38 | BC | CAN | 11:57.6 | 2:01.2 | |
| 550 | Joe Doaks | 48 | CAN | 11:58.4 | 2:00.1 |