Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Josh Fowler | 39 | Oromocto , NB | CAN | 11:07.1 | 1:56.6 | |
| 402 | Jakob Rosander | 38 | SWE | 11:07.4 | 1:58.2 | ||
| 403 | Michael Z | 34 | GBR | 11:08.1 | 1:57.0 | ||
| 404 | Gregory Banyay | 43 | Spring Mills, PA | USA | 11:08.7 | 1:56.3 | |
| 405 | Oliver Chapman | 49 | GBR | 11:08.9 | 1:56.7 | ||
| 406 | Brian A | 52 | USA | 11:09.0 | 1:57.0 | ||
| 407 | Rocco Cara | 37 | BEL | 11:09.3 | 1:57.6 | ||
| 408 | Tim Row | 48 | USA | 11:09.4 | 1:56.5 | ||
| 409 | Noah Eull | 42 | USA | 11:09.9 | 1:57.6 | ||
| 410 | Christopher Wade | 54 | Kingston Upon Thames | GBR | Kingston Rowing Club | 11:10.0 | 1:56.9 |
| 411 | Dan Rochat | 59 | UT | USA | 11:10.1 | 1:56.9 | |
| 412 | Edwin Er | 41 | SIN | 11:10.8 | 1:56.6 | ||
| 413 | Arkad Yousif | 36 | Skokie, IL | USA | 11:11.5 | 2:01.7 | |
| 414 | Nikolay Hadjiev | 49 | CAN | 11:11.8 | 1:59.3 | ||
| 415 | John Pemberton | 35 | Wetumpka, AL | USA | Team Diamonds | 11:13.0 | 1:57.2 |
| 415 | Chris Manning | 54 | USA | 11:13.0 | 1:57.0 | ||
| 417 | Sami Ojala | 62 | FIN | 11:13.3 | 1:56.8 | ||
| 418 | Matt Gates | 58 | Norwich | GBR | 11:13.4 | 1:57.1 | |
| 419 | James Bryant | 52 | Houston , TX | USA | 11:13.6 | 1:56.7 | |
| 420 | Sam Varano | 54 | USA | 11:13.7 | 1:56.6 | ||
| 421 | Tony Frayling | 57 | Cardiff | GBR | 11:14.0 | 1:56.5 | |
| 422 | 肥九 * | 35 | Buffalo Grove, IL | USA | 11:14.2 | 1:57.0 | |
| 423 | Mike Taylor | 56 | GBR | 11:14.5 | 1:59.7 | ||
| 423 | Tamás Bakó | 46 | HUN | 11:14.5 | 1:57.5 | ||
| 425 | Noah Lerner | 34 | USA | 11:14.8 | 1:57.2 | ||
| 426 | D A | 43 | OR | USA | reddit /r/ rowing | 11:15.1 | 1:56.8 |
| 427 | Jens Karlmark | 45 | SWE | 11:15.7 | 1:57.2 | ||
| 428 | Wes Raymond | 70 | Lindon, UT | USA | 11:16.1 | 1:57.1 | |
| 429 | Tristan Ralph | 53 | GBR | 11:16.2 | 1:57.4 | ||
| 429 | Jourdan Woodrich | 33 | USA | 11:16.2 | 1:57.7 | ||
| 431 | Edson Stahnke | 59 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 11:16.5 | 1:57.0 |
| 432 | Gerald E. Finken | 66 | Fargo, ND | USA | 11:16.8 | 1:57.3 | |
| 433 | James Beavers | 34 | USA | 11:17.1 | 1:57.2 | ||
| 433 | Anthony Cortese | 45 | San Diego, CA | USA | Outlier Crossfit | 11:17.1 | 1:57.0 |
| 435 | John King | 55 | Columbus, OH | USA | Greater Columbus Rowing Association | 11:17.2 | 1:58.9 |
| 436 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 11:17.3 | 1:57.0 | |
| 437 | Julien Raybaud | 42 | FRA | 11:18.9 | 1:57.2 | ||
| 438 | Eli Finer | 29 | USA | 11:20.1 | 1:57.5 | ||
| 439 | Nicholas Enos | 24 | USA | 11:20.5 | 1:57.5 | ||
| 440 | Terry Forehand | 54 | Yulee, FL | USA | U.S. Army Veterans | 11:20.8 | 1:57.4 |
| 441 | Dave Carter | 52 | USA | 11:22.1 | 1:58.4 | ||
| 442 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 11:22.5 | 1:57.6 |
| 443 | Christel Davis | 43 | Sioux Falls, SD | USA | SISU FIT | 11:23.1 | 1:57.7 |
| 444 | Rob Basso | 59 | USA | 11:24.4 | 1:58.1 | ||
| 445 | Mark Hocker | 42 | USA | 11:24.8 | 1:57.7 | ||
| 446 | Stéphane Collard | 49 | FRA | 11:25.1 | 1:57.8 | ||
| 447 | Ciaran Duignam | 36 | IRL | 11:25.4 | 1:57.6 | ||
| 447 | Karen Gambrel | 50 | OH | USA | 11:25.4 | 1:57.6 | |
| 449 | William Hart | 52 | USA | 11:25.7 | 1:57.8 | ||
| 449 | Jeff Sickles | 53 | Highlands Ranch, CO | USA | 11:25.7 | 1:57.6 |