Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | Darkhorse Rowing | 10:33.0 | 1:53.6 |
| 302 | Nich Holston | 59 | USA | Indianapolis Rowing Center | 10:33.5 | 1:53.4 | |
| 302 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 10:33.5 | 1:53.7 | |
| 304 | Paul Welford | 39 | Pensacola | USA | 10:33.7 | 1:54.9 | |
| 305 | Jim Steele | 36 | USA | 10:34.6 | 1:53.9 | ||
| 306 | Brad Salman | 59 | MN | USA | 10:34.8 | 1:53.8 | |
| 307 | Sebastiano Natale | 42 | GER | 10:35.4 | 1:54.0 | ||
| 307 | Carsten Kuhle | 38 | GER | 10:35.4 | 1:54.1 | ||
| 309 | Thomas Evans | 35 | GBR | 10:35.9 | 1:53.7 | ||
| 310 | Travis Topperwien | 39 | AUS | 10:36.1 | 1:54.2 | ||
| 311 | Matt Sweeting | 49 | AUS | 10:36.3 | 1:53.8 | ||
| 312 | Alun Gwynne | 48 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 10:36.5 | 1:53.9 | |
| 312 | Jeremy Reavis | 50 | PA | USA | U.S. Army Veterans | 10:36.5 | 1:53.9 |
| 314 | Peter Ricciardo | 47 | AUS | 10:37.4 | 1:53.9 | ||
| 314 | Constantinos Loizou | 30 | CYP | 10:37.4 | 1:56.9 | ||
| 316 | Casey Hurst | 41 | WA | USA | 10:37.9 | 1:54.1 | |
| 317 | George Malloy | 35 | USA | 10:39.0 | 1:55.3 | ||
| 318 | Andrew Pearce | 46 | Gold Coast | AUS | 10:39.5 | 1:54.5 | |
| 319 | John Teeple | 58 | USA | 10:41.3 | 1:54.3 | ||
| 320 | Philip Southward | 57 | St Helens | GBR | 10:42.3 | 1:54.6 | |
| 321 | Cullen Walsh | 29 | USA | 10:42.6 | 1:54.4 | ||
| 322 | Simonas Stankūnas | 48 | LTU | 10:42.8 | 1:54.9 | ||
| 323 | Edward Lilleyman | 42 | GBR | British Army | 10:43.1 | 1:54.3 | |
| 323 | Mark Muurisepp | 55 | Jamestown, NC | USA | 10:43.1 | 1:54.8 | |
| 325 | Robert Love | 51 | USA | 10:44.0 | 1:55.3 | ||
| 326 | Nick Kontizas | 45 | GRE | 10:44.1 | 1:54.6 | ||
| 327 | Markus Jahn | 59 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 10:45.1 | 1:54.5 |
| 328 | Eric Anderson | 37 | USA | 10:45.2 | 1:54.7 | ||
| 328 | X Ma | 41 | CHN | 10:45.2 | 1:54.9 | ||
| 328 | Steve Fox | 48 | USA | 10:45.2 | 1:55.0 | ||
| 331 | Anthonie Van de Walle | 43 | BEL | 10:45.4 | 1:54.2 | ||
| 332 | Steve Nelson | 55 | AUS | 10:45.6 | 1:54.1 | ||
| 333 | Martin Sigmund | 46 | AUT | 10:45.8 | 1:54.5 | ||
| 334 | Kevin Osborne | 37 | CAN | 10:46.0 | 1:55.2 | ||
| 335 | Stephen Hoare | 51 | Hampton | GBR | 10:46.1 | 1:54.5 | |
| 336 | Jackson Bradley | 47 | USA | 10:46.3 | 1:55.5 | ||
| 337 | Adam Miller | 41 | USA | 10:46.8 | 1:54.6 | ||
| 338 | Guy Bailey | 58 | Perth, WA | AUS | 10:47.1 | 1:54.5 | |
| 339 | Brian Corner | 68 | VA | USA | 10:47.9 | 1:54.7 | |
| 340 | Ulrich Stallkamp | 36 | GER | 10:48.4 | 1:55.7 | ||
| 341 | Zachary Finch | 40 | USA | 10:48.5 | 1:55.5 | ||
| 342 | Anton Golowin | 45 | USA | 10:48.9 | 1:58.9 | ||
| 343 | Martin Guse | 45 | Rostock | GER | 10:49.1 | 1:54.6 | |
| 344 | Eric Russo | 46 | USA | 10:49.3 | 1:55.0 | ||
| 345 | Felix Wiedemann | 37 | GER | 10:49.6 | 1:55.5 | ||
| 346 | Todd Glick | 48 | Garden City, NY | USA | 10:50.0 | 1:54.9 | |
| 347 | Martin Rolle | 41 | GER | 10:50.5 | 1:56.2 | ||
| 347 | Jordan Cunningham | 40 | CAN | 10:50.5 | 1:55.6 | ||
| 349 | Keith Jones | 48 | Dallas, TX | USA | 10:51.2 | 1:55.3 | |
| 350 | Øyvind Colliander | 36 | NOR | 10:51.4 | 1:55.2 |