Workout of the Day

« December 5, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Coen Klos	40		USA	Asheville Rowing Club	9:27.1	1:48.1
152	Stig Henriksen	40		NOR		9:27.2	1:48.0
153	Gavin Duff	51		USA	RowVember	9:28.9	1:48.4
154	Nick White	66		GBR	Goring Gap Boat Club	9:29.9	1:48.3
155	Czarek L	43		IRL		9:30.6	1:48.8
156	Cary Holmes	40	FL	USA		9:30.8	1:48.7
157	Bjørn Burås	54		NOR		9:31.2	1:48.3
158	Paul Robson	48		CAN		9:32.0	1:48.5
159	Brendon Hall	50		AUS		9:32.4	1:48.8
160	Yannick Suter	29		SUI		9:32.6	1:48.8
161	Inho Park	34	Seoul	KOR	Geobukseon -「거북선」	9:32.7	1:49.0
161	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	9:32.7	1:48.7
163	Marc-André Majeau	34	QC	CAN		9:33.2	1:48.7
164	Tex Vertongen	53		USA		9:33.3	1:49.5
165	Russell Hall	44		GBR		9:33.9	1:48.7
166	Luke Lomberk	42		USA		9:34.1	1:49.1
167	Sam Burt	39		USA		9:34.2	1:49.2
168	Jon Fletcher	45		USA		9:34.9	1:48.8
169	Ronny Fahr	42		GER		9:35.1	1:49.0
170	Felix Raschke	20		GER		9:35.2	1:49.8
171	Denis Soares Franco	49		BRA		9:35.6	1:49.0
172	Christopher Horner	29		USA		9:36.4	1:49.3
173	Rich Young	46		GBR		9:36.7	1:49.8
173	Hans Vendrig	70	Monnickendam	NED	Roei- en Zeilvereniging De Amstel	9:36.7	1:49.4
175	Matt Moberg	42		USA		9:37.5	1:49.0
176	Søren Bernburg	53		DEN		9:37.7	1:49.1
176	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:37.7	1:48.6
178	Michael Lowe	38	Berlin	GER		9:37.8	1:49.3
179	Marc André Ouellet	35		CAN		9:38.0	1:49.0
180	John Sweeney	46	Cambridge, MA	USA		9:38.2	1:49.3
181	Matthew Dilligan	51		USA		9:38.4	1:49.1
182	Joseph Nuara	38	Stratford, CT	USA		9:38.6	1:49.6
183	Patrick Suchor	40	Sheridan, WY	USA		9:38.8	1:49.0
184	Brandon Hall	31		USA		9:39.2	1:48.9
185	Rob McDowell	43		GBR		9:39.7	1:49.7
186	Cillian Duffy	42		IRL		9:40.0	1:49.4
187	Florian Konicek	45	Wien	AUT		9:41.5	1:49.6
188	Bobby Reith	39		USA		9:42.0	1:49.8
189	Alexander Schuster	29		GER		9:42.1	1:49.4
190	David Sanchez	38		USA		9:42.2	1:50.8
191	Matthew Smith	38		CAN		9:43.5	1:49.5
192	Eric Whobrey	-	Chicago, IL	USA		9:43.9	1:50.5
193	John Heffernan	42		GBR		9:44.0	1:50.1
194	Julian Hine	55	Melbourne, VIC	AUS		9:44.5	1:49.7
195	Brandon Howe	28		USA		9:44.8	1:50.0
196	David Harris	54	TN	USA		9:45.0	1:50.2
197	David Schostek	38	BC	CAN		9:45.1	1:50.1
198	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	9:46.0	1:49.6
199	Sven Drohberg	53		GER	Ruderverein Kurhessen-Cassel, Kassel	9:47.0	1:50.2
200	Quentin Hardy	41	Bordeaux	FRA		9:48.9	1:49.7