Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ben Siffleet | 37 | NZL | 9:49.1 | 1:50.5 | ||
| 202 | Chris Angrick | 32 | Morristown , NJ | USA | 9:49.2 | 1:51.0 | |
| 203 | Henning Wiehe | 53 | Frankfurt | GER | 9:49.5 | 1:49.9 | |
| 204 | James Webster | 32 | GBR | 9:49.6 | 1:52.0 | ||
| 205 | Harjinder Singh | 45 | Wollongong , NSW | AUS | 9:49.7 | 1:50.3 | |
| 206 | Adrian Chambers | 50 | USA | United States Marine Corps | 9:50.0 | 1:50.6 | |
| 207 | Christian Lesimple | 46 | München | GER | 9:51.0 | 1:51.0 | |
| 207 | Doug Berges | 63 | Gunn, AB | CAN | TEAM MELALEUCA | 9:51.0 | 1:51.5 |
| 209 | Tassos Tsardanidis | 42 | Athens | GRE | 9:51.5 | 1:50.2 | |
| 210 | Silvère MASSUET | 47 | FRA | 9:52.6 | 1:50.4 | ||
| 211 | Joost de J | 47 | NED | 9:52.8 | 1:50.3 | ||
| 212 | Rene Gorecki | 43 | Brandenburg | GER | 9:53.3 | 1:50.5 | |
| 213 | Jeremy Parks | 40 | USA | 9:53.4 | 1:50.9 | ||
| 214 | Steve Keating | 55 | Fairford | GBR | Royal Air Force (UK) | 9:54.0 | 1:50.2 |
| 215 | Jeff Warren | 42 | CAN | 9:54.5 | 1:50.2 | ||
| 216 | Jay Keith | 58 | Fairport, NY | USA | 9:55.3 | 1:50.4 | |
| 216 | ken xu | 47 | CHN | 9:55.3 | 1:51.2 | ||
| 218 | Gábor Kollár | 54 | Budapest | HUN | 9:55.7 | 1:50.3 | |
| 219 | Iago Mariño | 43 | ESP | 9:56.1 | 1:50.8 | ||
| 220 | Lauren Frischman | 20 | USA | 9:58.4 | 1:51.6 | ||
| 221 | John Raines | 43 | USA | 10:00.1 | 1:50.8 | ||
| 222 | Drew Sonier | 63 | USA | 10:00.2 | 1:50.7 | ||
| 223 | Tim Newton | 39 | AUS | 10:00.4 | 1:51.6 | ||
| 224 | David Johnson | 60 | GBR | 10:01.3 | 1:51.1 | ||
| 225 | Duncan MacCannell | 48 | MA | USA | 10:02.3 | 1:51.6 | |
| 226 | Remco Gadellaa | 51 | NED | 10:02.5 | 1:51.1 | ||
| 227 | Christian Gorges | 31 | GER | 10:04.1 | 1:52.2 | ||
| 228 | Simon Purkiss | 43 | AUS | 10:04.4 | 1:52.3 | ||
| 229 | Philippe Guicheney | 50 | FRA | 10:04.6 | 1:52.9 | ||
| 230 | Andy Lovejoy | 44 | Reading | GBR | 10:05.2 | 1:51.4 | |
| 231 | Andrew Fleming | 44 | USA | 10:05.5 | 1:51.7 | ||
| 232 | Kristian Sørensen | 35 | DEN | 10:06.7 | 1:51.4 | ||
| 233 | Graeme MacGregor | 62 | GBR | 10:06.8 | 1:51.4 | ||
| 234 | Heinrich Jansen van Vuuren | 37 | NAM | 10:07.3 | 1:51.9 | ||
| 235 | Clément Sauvageot | 25 | FRA | 10:07.4 | 1:52.1 | ||
| 236 | Justin Evans | 44 | USA | 10:07.5 | 1:51.1 | ||
| 237 | Rafael Ferreira | 55 | POR | 10:08.9 | 1:51.5 | ||
| 237 | David Trickey | 57 | GBR | 10:08.9 | 1:51.9 | ||
| 239 | Brian Abrams | 51 | NJ | USA | Carnegie Lake Rowing Association | 10:09.3 | 1:52.1 |
| 240 | Philippe Nous | 61 | FRA | 10:09.5 | 1:52.2 | ||
| 241 | Andy Heyes | 45 | Rotherham | GBR | 10:09.7 | 1:51.4 | |
| 242 | Craig Stewart | 30 | GBR | 10:10.6 | 1:53.4 | ||
| 243 | Stephan Van duin | 40 | NED | 10:10.9 | 1:52.7 | ||
| 244 | Mark Spandler | 54 | GBR | 10:11.2 | 1:51.8 | ||
| 245 | Mikkel Lund Matthiesen | 33 | DEN | 10:11.7 | 1:51.5 | ||
| 246 | Ryan Zinburg | 32 | GER | 10:11.8 | 1:53.1 | ||
| 247 | Brian Long | 40 | USA | 10:12.2 | 1:52.7 | ||
| 248 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 10:12.5 | 1:52.0 |
| 248 | Brian Williams | 58 | Charlotte, NC | USA | 10:12.5 | 1:52.3 | |
| 250 | Clint Dostal | 48 | Frederick , CO | USA | 10:12.7 | 1:52.2 |