Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Paul Dorsey | 36 | USA | 10:51.7 | 1:55.1 | ||
| 352 | Garry Lunn | 45 | AUS | 10:51.9 | 1:55.2 | ||
| 353 | James Lock | 47 | GBR | 10:52.6 | 1:55.4 | ||
| 354 | Ryan Briggs | 38 | Toronto, ON | CAN | 10:52.8 | 1:55.6 | |
| 355 | Marc Matsui | 45 | USA | 10:53.0 | 1:55.7 | ||
| 356 | Pal Csaba | 24 | HUN | 10:53.4 | 2:05.6 | ||
| 357 | Tijmen Van Elst | 49 | NED | 10:53.5 | 1:55.6 | ||
| 358 | Allan Dahl | - | DEN | 10:53.9 | 1:55.9 | ||
| 359 | Taft Franklin | 40 | USA | 10:54.0 | 1:55.1 | ||
| 360 | Donnie Holmes | 47 | USA | 10:54.1 | 1:55.3 | ||
| 361 | Valentīns Ščedrovs | 47 | Rīga | LAT | 10:55.7 | 1:55.3 | |
| 362 | Roberto Abarzua | 36 | USA | 10:55.9 | 1:56.4 | ||
| 363 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 10:56.0 | 1:55.6 | |
| 364 | Richard Branson | 43 | Tunbridge Wells | GBR | Free Spirits | 10:56.2 | 1:55.3 |
| 364 | Todd Roberts | 56 | Sheridan, IN | USA | 10:56.2 | 1:55.5 | |
| 366 | David Johnson | 72 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:56.9 | 1:55.8 |
| 366 | Paolo Giovacchini | 48 | GER | 10:56.9 | 1:55.2 | ||
| 368 | Arvid Hällagård | 35 | SWE | 10:57.0 | 1:55.4 | ||
| 369 | Chad Sexton | 48 | Lawrenceville , GA | USA | 10:57.1 | 1:55.4 | |
| 370 | Jean-Marc Fage | 67 | FRA | 10:58.5 | 1:56.4 | ||
| 371 | Steve Leavitt | 39 | Sandy, UT | USA | 10:59.6 | 1:55.9 | |
| 372 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 10:59.7 | 1:55.4 |
| 373 | Robert Engelmann | 45 | USA | 11:00.3 | 1:58.0 | ||
| 373 | Micaiah Hanke | 28 | CAN | 11:00.3 | 1:55.6 | ||
| 375 | Nathan Przybylo | 41 | USA | 11:01.6 | 1:56.3 | ||
| 376 | Marek L | 37 | POL | 11:01.7 | 1:55.6 | ||
| 377 | Simon King | 40 | GBR | Virgin Active - Bromley | 11:01.8 | 1:56.6 | |
| 377 | Jeffrey Cain | 59 | USA | 11:01.8 | 1:56.0 | ||
| 379 | Brian Strowbridge | 46 | CAN | 11:02.0 | 1:56.4 | ||
| 380 | Szabolcs David | 31 | HUN | 11:02.1 | 1:55.9 | ||
| 381 | Michael Donald | 51 | GBR | 11:02.4 | 1:56.0 | ||
| 382 | Yoon S. Park | 51 | Seoul | KOR | 11:02.5 | 1:55.9 | |
| 383 | James Curtis | 52 | Newquay | GBR | 11:02.7 | 1:55.4 | |
| 384 | maverick . | 42 | KOR | 11:03.5 | 1:58.5 | ||
| 384 | Radim Bernatík | 47 | CZE | 11:03.5 | 1:56.1 | ||
| 386 | Hamish Lamont | 50 | NSW | AUS | 11:04.4 | 1:56.7 | |
| 387 | Tommy Simon | 36 | USA | 11:04.6 | 1:56.3 | ||
| 388 | Trevor Leonard | 40 | USA | 11:04.7 | 1:56.1 | ||
| 389 | Mark Presseau | 49 | CAN | 11:04.9 | 1:56.3 | ||
| 390 | B vM | 61 | GER | 11:05.0 | 1:55.7 | ||
| 390 | Alan Heintz | 40 | USA | 11:05.0 | 1:57.8 | ||
| 392 | Tango Alpha | 40 | USA | 11:05.3 | 1:57.2 | ||
| 392 | Jim Skelly | 75 | IRL | 11:05.3 | 1:55.9 | ||
| 394 | Christopher Ros | 54 | Alexandria, VA | USA | 11:05.5 | 1:56.5 | |
| 394 | Alistair Beeman | 42 | USA | 11:05.5 | 1:56.9 | ||
| 396 | Ronald Meneses Jaimes | 41 | CRC | 11:05.6 | 1:56.8 | ||
| 397 | Stuart Barford | 48 | Fort Lauderdale, FL | USA | 11:06.0 | 1:56.1 | |
| 398 | Mathieu Robitaille | 35 | CAN | 11:06.5 | 1:56.5 | ||
| 399 | JH Kohlmann | 58 | NED | 11:06.8 | 1:56.6 | ||
| 400 | Mihai Irimia Rusu | 46 | ROU | 11:06.9 | 1:58.8 |