Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Yevhenii Nosenko | 43 | UKR | 11:26.3 | 1:58.1 | ||
| 452 | Cormac Linehan | 50 | GBR | 11:26.4 | 1:58.0 | ||
| 453 | Peter Chatwell | 45 | Rochester | GBR | 11:26.6 | 1:57.7 | |
| 454 | Scott Jensen | 51 | PA | USA | 11:26.7 | 1:58.0 | |
| 455 | Denis Yudin | 34 | UNAFF | 11:26.8 | 1:57.8 | ||
| 456 | Ernesto Sideregts | 50 | VEN | 11:27.0 | 1:58.2 | ||
| 457 | Martyn Walmsley | 63 | Tunbridge Wells | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.3 | 1:57.7 |
| 458 | David Green | 56 | Carmel, IN | USA | 11:27.5 | 1:58.3 | |
| 459 | Maximilian Bergauer | 28 | AUT | 11:27.8 | 1:58.1 | ||
| 459 | sam walsh | 42 | GBR | 11:27.8 | 1:58.9 | ||
| 461 | ER AR | 59 | ITA | 11:28.1 | 1:58.1 | ||
| 462 | Carsten Mack | 53 | Jüchen | GER | 11:28.6 | 1:57.9 | |
| 463 | Soohwan Kim | 51 | Yong In | KOR | 11:29.3 | 1:58.1 | |
| 464 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 11:30.7 | 1:58.3 |
| 465 | Michael Scott | 39 | USA | U.S. Air Force | 11:31.0 | 1:59.8 | |
| 466 | Eric Porter | 58 | Bluffton , SC | USA | 11:31.2 | 1:58.0 | |
| 467 | Matt Fales | 57 | USA | 11:31.6 | 1:58.0 | ||
| 468 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 11:31.9 | 1:58.2 |
| 469 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 11:32.1 | 1:58.1 |
| 470 | Michael Noel | 34 | Cheshire | GBR | 11:32.5 | 1:59.2 | |
| 471 | Steve Rocha | 64 | Modesto, CA | USA | 11:32.7 | 1:58.1 | |
| 472 | Chris Broadbent | 50 | Newark | GBR | 11:33.1 | 1:58.6 | |
| 473 | Brady Dougan | 65 | Durham, NC | USA | 11:33.3 | 1:57.8 | |
| 474 | Alejandro Zavala | 29 | USA | 11:34.2 | 2:00.1 | ||
| 475 | Stefan Pfluger | 53 | SUI | 11:34.8 | 1:58.4 | ||
| 476 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 11:35.6 | 1:59.9 | |
| 477 | Rob Hooijberg | 60 | De Purmer | NED | 11:35.9 | 1:59.0 | |
| 478 | Eric Huh | 36 | USA | 11:36.1 | 1:58.4 | ||
| 479 | Ian Hartland | 57 | GBR | 11:36.2 | 1:58.5 | ||
| 480 | luca beretta | 36 | ITA | 11:36.7 | 1:59.0 | ||
| 481 | Greg Reese | 57 | USA | Comal County Sheriff's Office | 11:37.3 | 1:59.1 | |
| 481 | Paul Thiede | 58 | Burien, WA | USA | U.S. Army Veterans | 11:37.3 | 1:59.2 |
| 483 | Andreas Kalvelage | 35 | GER | 11:37.4 | 2:00.3 | ||
| 484 | J.R. Tarabocchia | 43 | Portland, OR | USA | 11:37.5 | 1:59.8 | |
| 485 | Jon Esau | 57 | Gardner, KS | USA | Free Spirits | 11:37.8 | 1:58.6 |
| 485 | Aj H | 34 | USA | 11:37.8 | 1:58.6 | ||
| 487 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 11:38.1 | 1:59.8 | |
| 488 | Matthias Kraner | 59 | GER | 11:38.7 | 1:59.1 | ||
| 489 | Alibek Abdurazakov | 31 | KAZ | 11:38.9 | 1:58.7 | ||
| 490 | Patrick Snyder | 33 | USA | 11:39.5 | 1:58.8 | ||
| 491 | Justin Morris | 52 | GBR | 11:39.6 | 1:58.9 | ||
| 492 | Luke Saunders | 34 | GBR | 11:40.3 | 1:59.3 | ||
| 493 | Joe Holder | 40 | Sparta, MI | USA | 11:40.4 | 1:59.1 | |
| 494 | Joe Starr | 37 | Dartmouth, NS | CAN | 11:41.4 | 1:59.3 | |
| 495 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 11:42.2 | 1:59.0 |
| 495 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 11:42.2 | 2:01.1 | |
| 497 | Masaki Fujimoto | 37 | Provo, UT | USA | 11:43.0 | 1:59.3 | |
| 498 | Julián Villada | 37 | COL | 11:43.5 | 2:00.5 | ||
| 499 | Gregorio Herraez | 45 | Torrevieja | ESP | 11:44.1 | 1:59.9 | |
| 499 | Derek Ince | 52 | BAR | 11:44.1 | 1:59.6 |