Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Mike D'Alessandro | 38 | USA | 11:59.7 | 2:02.1 | ||
| 551 | Aleksandar Gargenta | 46 | Walnut Creeks, CA | USA | 11:59.7 | 2:01.1 | |
| 551 | Jungki Min | 34 | Seoul | KOR | 11:59.7 | 2:01.2 | |
| 554 | Lawrence Wood | 52 | Muscat | OMA | 12:00.2 | 2:03.1 | |
| 555 | Rocky Redmond | 49 | IRL | 12:01.0 | 2:01.4 | ||
| 555 | Mario Ehrnhöfer-Inschlag | 43 | AUT | 12:01.0 | 2:01.2 | ||
| 557 | Chevy Dal | 59 | NOR | 12:01.5 | 2:00.6 | ||
| 557 | Bernd Binnewies | 57 | GER | 12:01.5 | 2:01.7 | ||
| 559 | Nate T | 13 | USA | 12:02.4 | 2:01.2 | ||
| 560 | Derek Card | 52 | USA | 12:03.0 | 2:00.9 | ||
| 561 | Beth Hazen | 38 | USA | 12:03.4 | 2:02.1 | ||
| 562 | Fabio Bolzoni | 36 | ITA | 12:03.5 | 2:00.9 | ||
| 563 | SEAMAN‘S CLUB | 34 | GIMPO | KOR | Geobukseon -「거북선」 | 12:03.9 | 2:01.0 |
| 564 | Nate Vestal | 50 | USA | 12:04.7 | 2:01.7 | ||
| 565 | Larry Burks | 55 | USA | 12:05.0 | 2:01.4 | ||
| 566 | wei song | 47 | nanjing | CHN | 亦可赛艇 | 12:06.5 | 2:01.1 |
| 567 | Michael Küpper | 55 | GER | 12:06.8 | 2:01.6 | ||
| 568 | Victor Otero-Matias | 34 | San Antonio, TX | USA | U.S. Marines | 12:07.1 | 2:02.4 |
| 569 | Gonçalo Pereira | 39 | GBR | 12:07.7 | 2:01.2 | ||
| 570 | Tom Chiari | 55 | Braintree, MA | USA | 12:08.2 | 2:01.2 | |
| 571 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 12:08.5 | 2:01.0 |
| 572 | james casey | 33 | USA | 12:09.0 | 2:01.4 | ||
| 573 | Nicolas Dayries | 41 | FRA | 12:09.2 | 2:02.3 | ||
| 574 | Edmund Liang | 44 | RMV, CA | USA | 12:09.3 | 2:01.7 | |
| 575 | John Coull | 53 | GBR | 12:10.3 | 2:01.3 | ||
| 576 | Thomas Mortensen | 57 | Hvalsø | DEN | 12:10.6 | 2:01.6 | |
| 577 | Jarek Otto | 50 | Gliwice | POL | 12:10.8 | 2:01.5 | |
| 578 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 12:11.0 | 2:01.2 | |
| 579 | Anthony Covacevich | 46 | CAN | 12:11.1 | 2:01.4 | ||
| 580 | Mats Knutsen-Valen | 39 | NOR | 12:12.3 | 2:01.2 | ||
| 581 | Matthew Sluggett | 37 | Torquay, VIC | AUS | 12:12.5 | 2:01.7 | |
| 582 | Alonso Gomez | 30 | MEX | 12:12.6 | 2:01.7 | ||
| 583 | Paul Stangis | 60 | Carmichael, CA | USA | 12:12.9 | 2:02.0 | |
| 584 | Harro Groenewegen | 51 | Cairns FNQ, QLD | AUS | 12:13.2 | 2:01.8 | |
| 585 | Eulus Moore | 45 | Spencerville, MD | USA | 12:13.7 | 2:02.2 | |
| 586 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 12:13.8 | 2:02.2 |
| 586 | edward Crisonino | 64 | beverly, NJ | USA | Delaware River Rowing Club | 12:13.8 | 2:01.7 |
| 588 | Mike Cox | 42 | GBR | 12:14.7 | 2:01.8 | ||
| 589 | Sean Beeson | 39 | USA | 12:14.8 | 2:10.8 | ||
| 589 | Shevaun Fennell | 56 | Peoria, IL | USA | Syracuse University | 12:14.8 | 2:01.5 |
| 591 | Peter Kelly | 34 | USA | 12:15.3 | 2:01.6 | ||
| 592 | 逸楠 杨 | 30 | 杭州 | CHN | 12:15.8 | 2:01.9 | |
| 592 | Gena McKinley | 43 | USA | 12:15.8 | 2:01.8 | ||
| 594 | Eric Baarts | 42 | USA | 12:16.1 | 2:02.1 | ||
| 595 | Romi Petrelis | 46 | USA | 12:16.2 | 2:02.2 | ||
| 596 | Eric Reid | 52 | GBR | 12:16.7 | 2:02.1 | ||
| 597 | Jason Ryden | 52 | CAN | 12:18.8 | 2:02.4 | ||
| 598 | Charles Audet-Gray | 32 | CAN | 12:19.0 | 2:01.9 | ||
| 599 | Jeffrey Gross | 54 | USA | 12:19.1 | 2:02.6 | ||
| 600 | James Bliss | 35 | USA | 12:19.3 | 2:02.7 |