Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Nathan Greene | 44 | AUS | 12:34.0 | 2:04.5 | ||
| 652 | Michael A | 44 | San Francisco, CA | USA | 12:34.3 | 2:02.9 | |
| 653 | Chris Blakey | 41 | GBR | 12:34.5 | 2:05.1 | ||
| 654 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 12:34.8 | 2:04.0 |
| 655 | Simon Horel | 40 | AUS | 12:36.2 | 2:03.6 | ||
| 656 | Matthieu Gobin | 42 | BEL | 12:36.8 | 2:04.5 | ||
| 657 | Scott Dalibozek | 51 | AUS | 12:37.0 | 2:03.7 | ||
| 658 | METEOR RAIN | 41 | Tong yeong | KOR | Geobukseon -「거북선」 | 12:37.6 | 2:04.7 |
| 658 | Guillaume Poublan | 42 | FRA | 12:37.6 | 2:04.9 | ||
| 658 | Gym Needham | 54 | Voluntown, CT | USA | Iron Lodge Strength Club | 12:37.6 | 2:03.9 |
| 661 | Ryan Niven | 38 | USA | 12:37.7 | 2:04.1 | ||
| 662 | Pedro Gomes | 29 | POR | 12:38.0 | 2:03.9 | ||
| 663 | Matt Deleon | 50 | Bowmanville, ON | CAN | 12:38.6 | 2:03.9 | |
| 663 | Jason Calcagno | 44 | USA | 12:38.6 | 2:03.9 | ||
| 663 | Geoff Lorenz | 40 | USA | 12:38.6 | 2:04.9 | ||
| 666 | Karl Huisamen | 46 | RSA | 12:38.7 | 2:04.2 | ||
| 666 | Jo Butterfill | 50 | GBR | British Army | 12:38.7 | 2:04.7 | |
| 668 | Rick Mee | 42 | GBR | 12:39.4 | 2:04.4 | ||
| 669 | Lars Bucher | 49 | SUI | 12:39.8 | 2:03.6 | ||
| 669 | Paul Gagnon | 56 | USA | 12:39.8 | 2:05.0 | ||
| 671 | Sjoerd Tiemstra | 68 | NED | 12:39.9 | 2:03.6 | ||
| 672 | Pete Hagen | 56 | USA | 12:40.4 | 2:03.8 | ||
| 673 | Kevin Dolinar | 28 | USA | 12:40.8 | 2:03.8 | ||
| 674 | Dan Fuglestad | 35 | USA | 12:41.0 | 2:04.0 | ||
| 675 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 12:41.4 | 2:03.8 | |
| 676 | Philip Martin | 49 | GBR | 12:41.7 | 2:04.4 | ||
| 677 | Jim T Cain | 61 | Decatur , TX | USA | The Diamonds (Over Sixties Erging Group) | 12:41.9 | 2:04.1 |
| 678 | Bruno Babin | 45 | MTQ | 12:42.7 | 2:04.5 | ||
| 678 | Lara Krappe | 24 | GER | 12:42.7 | 2:07.3 | ||
| 680 | Benton Schoenwald | 34 | USA | 12:43.0 | 2:06.4 | ||
| 681 | Marielyne Thomas | 35 | REU | 12:43.4 | 2:04.3 | ||
| 682 | Tony Harris | 56 | Guildford | GBR | 12:43.5 | 2:03.7 | |
| 683 | Michael Schuler | 32 | USA | 12:44.4 | 2:04.6 | ||
| 684 | Euan Wilmshurst | 51 | DEN | 12:44.6 | 2:05.9 | ||
| 685 | Antonio Fernández-Abascal Alonso | 37 | ESP | 12:45.1 | 2:04.6 | ||
| 685 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 12:45.1 | 2:03.9 | |
| 687 | Craig Spaulding | 34 | USA | 12:46.0 | 2:04.8 | ||
| 688 | Willem Hage | 73 | Almere | NED | 12:47.7 | 2:04.1 | |
| 689 | Marcelo Agustini | 41 | BRA | 12:47.8 | 2:05.3 | ||
| 690 | Mark Richardson | 54 | USA | 12:48.1 | 2:04.4 | ||
| 691 | David Spigarelli | 47 | USA | 12:48.3 | 2:03.9 | ||
| 692 | Josh Naidoo | 27 | RSA | 12:48.6 | 2:04.7 | ||
| 693 | Scotty Imrie | 40 | CAN | 12:48.7 | 2:05.8 | ||
| 694 | Sebastian Legler | 43 | Frankfurt | GER | Crossfit Herzschlag | 12:49.0 | 2:04.9 |
| 695 | Dongwoo Kang | 42 | Gimpo-si | KOR | DDANZI | 12:49.5 | 2:05.0 |
| 696 | Bruce Baird | 56 | Watertown, NY | USA | 1000 Islands Rowing Club | 12:49.7 | 2:06.0 |
| 697 | Nico Krüger | 36 | GER | 12:49.8 | 2:04.7 | ||
| 698 | Kevin Haddad | 31 | QC | CAN | 12:49.9 | 2:04.7 | |
| 698 | Michaël Giebens | 48 | BEL | 12:49.9 | 2:05.1 | ||
| 700 | Colleen Duerr | 49 | USA | 12:50.9 | 2:04.4 |