Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | J Kolb | 46 | USA | 21:58.6 | 2:50.5 | ||
| 1552 | Miguel Feuermann | 55 | Manila | PHI | 22:03.5 | 2:55.5 | |
| 1553 | Norbert Hasznosi | 52 | Palotás | HUN | 22:05.6 | 2:52.6 | |
| 1554 | Gitte Plewa | 61 | DEN | 22:06.4 | 2:52.6 | ||
| 1555 | Sara Branco | 38 | POR | 22:07.3 | 2:51.6 | ||
| 1556 | Christian Lechner | 43 | Vienna | AUT | 22:08.0 | 2:51.2 | |
| 1557 | Roger Stroud | 53 | USA | 22:11.0 | 2:51.8 | ||
| 1558 | Carl Igl | 44 | ESP | 22:13.0 | 3:04.8 | ||
| 1559 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 22:14.8 | 2:51.6 |
| 1560 | Sabrina A. | 53 | SUI | 22:16.3 | 2:52.9 | ||
| 1561 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:16.8 | 2:52.8 |
| 1562 | S Kob | 54 | USA | 22:17.0 | 2:53.5 | ||
| 1563 | Cathy N | 40 | USA | 22:20.9 | 2:53.0 | ||
| 1564 | Layla Swift | 49 | Bloomington, IN | USA | 22:21.6 | 2:52.4 | |
| 1565 | Jeremy Carmen | 39 | USA | 22:21.7 | 2:53.3 | ||
| 1566 | Kirsty Nicholson | 39 | Glasgow | GBR | 22:28.3 | 2:53.3 | |
| 1566 | Richard Address | 53 | USA | 22:28.3 | 2:54.3 | ||
| 1568 | Jen Spitz | 57 | USA | 22:32.8 | 2:54.1 | ||
| 1569 | Jim Mitchell | 61 | USA | 22:33.7 | 2:54.9 | ||
| 1570 | Karen Lindeke | 79 | Red Lodge, MT | USA | 22:34.5 | 2:55.0 | |
| 1571 | Curtis Zell | 71 | Bloomington , IL | USA | 22:38.0 | 2:55.0 | |
| 1572 | Betina Veileborg | 56 | DEN | 22:38.5 | 2:55.0 | ||
| 1573 | bucky lemarroy | 74 | MEX | CrossFit Entrena-t | 22:39.5 | 2:56.3 | |
| 1574 | Ava Foster | 17 | USA | 22:44.9 | 3:13.6 | ||
| 1575 | Camille Bustamante | 34 | Tampa, FL | USA | 22:45.8 | 2:59.9 | |
| 1576 | Valeska Peroso | 37 | BRA | 22:49.7 | 3:13.6 | ||
| 1577 | Jim Brantley | 70 | MT | USA | 22:51.4 | 2:59.0 | |
| 1578 | Patricia George | 50 | USA | 22:51.6 | 2:58.7 | ||
| 1579 | Anthony Panella | 46 | CAN | 22:58.3 | 3:01.7 | ||
| 1580 | Theresa Whitener | 66 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 23:00.1 | 2:57.0 |
| 1581 | susanne wienrich | 48 | USA | 23:00.3 | 2:56.8 | ||
| 1582 | Barbara Kodors | 68 | ON | CAN | 23:07.8 | 2:58.4 | |
| 1583 | Alejandra Rodriguez | 34 | VEN | 23:10.1 | 3:02.0 | ||
| 1584 | Emer Hayes | 60 | Suzhou | CHN | 23:10.7 | 2:57.2 | |
| 1585 | Dawn Markovsky | 46 | USA | 23:18.7 | 2:58.6 | ||
| 1586 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 23:21.8 | 2:58.8 | |
| 1587 | Angie Barney | 57 | Monclova, OH | USA | 23:21.9 | 3:00.7 | |
| 1588 | Michael Baines | 63 | GBR | 23:22.7 | 3:40.3 | ||
| 1589 | Birgit Overgaard | 72 | DEN | 23:25.0 | 2:58.7 | ||
| 1590 | Sherry Harms | 44 | Watertown, WI | USA | 23:25.6 | 2:59.7 | |
| 1591 | Maik T. | 44 | Stuttgart | GER | 23:28.5 | 3:49.8 | |
| 1592 | David Evans | 55 | Ashland , PA | USA | 23:28.8 | 2:59.8 | |
| 1593 | Ko La | 49 | HUN | 23:29.7 | 2:59.4 | ||
| 1594 | Elise Allewaert | 34 | BEL | 23:30.1 | 3:00.2 | ||
| 1595 | Joanne Papa | - | Wilmington, DE | USA | 23:33.1 | 3:00.5 | |
| 1596 | Carolina Pino | 46 | USA | 23:33.9 | 3:00.1 | ||
| 1597 | Linda Krueger | 58 | USA | 23:38.8 | 3:01.1 | ||
| 1598 | 수정 이 | 28 | KOR | 23:43.0 | 3:02.9 | ||
| 1599 | Donna Prochoda | 63 | USA | 23:43.8 | 3:00.7 | ||
| 1600 | Mario Eder | 43 | AUT | 23:48.3 | 3:03.0 |