Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Matt Trenary | 40 | USA | 8:03.9 | 1:42.3 | ||
| 52 | Martin Rofors | 47 | SWE | 8:04.6 | 1:41.6 | ||
| 53 | Daniel Levis | - | Shanghai | CHN | 8:05.0 | 1:41.2 | |
| 54 | Jonny Williams | 39 | GBR | 8:07.7 | 1:42.2 | ||
| 55 | Russel Morris | 52 | AUS | 8:11.6 | 1:41.9 | ||
| 56 | Andrew SHIPTON | 55 | EVESHAM | GBR | 8:11.8 | 1:41.8 | |
| 57 | Joey Duris | 45 | USA | 8:11.9 | 1:42.0 | ||
| 58 | Jackson Price | 39 | AUS | 8:14.1 | 1:42.1 | ||
| 59 | Daniel Watson | 37 | GBR | 8:14.3 | 1:42.4 | ||
| 60 | Cale Foley | 30 | Kenora, ON | CAN | 8:15.2 | 1:41.8 | |
| 61 | K D | 36 | NOR | 8:17.4 | 1:41.9 | ||
| 62 | Justin Hirsch | 40 | USA | 8:19.8 | 1:43.7 | ||
| 63 | Paul Shail | 41 | CAN | 8:20.6 | 1:42.9 | ||
| 64 | Željko Dukovac | 35 | CRO | 8:24.3 | 1:43.3 | ||
| 65 | Fa Bi | 38 | GER | 8:24.4 | 1:42.8 | ||
| 65 | nicolas morency | 21 | CAN | 8:24.4 | 1:43.1 | ||
| 67 | Rowdy Rower | 33 | USA | 8:25.4 | 1:43.3 | ||
| 68 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 8:26.9 | 1:43.3 |
| 69 | Warren Aplin | 32 | GBR | 8:28.0 | 1:43.5 | ||
| 70 | Kyungmok Park | 37 | Tokyo | KOR | Geobukseon -「거북선」 | 8:29.8 | 1:43.9 |
| 71 | Martin Eysturdal | 48 | FRO | 8:30.6 | 1:43.1 | ||
| 72 | Christian Biagi | 56 | USA | 8:31.4 | 1:43.9 | ||
| 73 | Michał Szafrański | 41 | POL | 8:33.1 | 1:43.7 | ||
| 74 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 8:33.3 | 1:43.4 |
| 75 | Chris Hiller | 43 | AUS | 8:33.6 | 1:44.0 | ||
| 76 | Ben Willlis | 51 | Cambridge | GBR | 8:33.8 | 1:43.7 | |
| 77 | Boris Nikonov | 44 | Taboulestan | FRA | 8:34.0 | 1:44.1 | |
| 78 | Dominik Wucher | 35 | Möggers | AUT | 8:34.5 | 1:44.1 | |
| 79 | Pete howey | 59 | gladwyne, PA | USA | 8:34.7 | 1:43.8 | |
| 80 | Jamie Mooney | 48 | AUS | 8:35.1 | 1:43.8 | ||
| 81 | Chris John | 51 | GBR | 8:37.0 | 1:44.1 | ||
| 82 | Daniel Rotella | 31 | USA | 8:37.3 | 1:43.8 | ||
| 83 | JB Mitchell | 60 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 8:39.6 | 1:44.2 |
| 84 | Drew Nisley | 40 | USA | 8:39.7 | 1:44.1 | ||
| 85 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 8:40.2 | 1:44.2 | |
| 86 | Nathan Edwards | 40 | USA | 8:40.7 | 1:45.0 | ||
| 87 | Gianni Raffaele | 42 | SUI | 8:41.0 | 1:44.4 | ||
| 88 | Tim Ward | 46 | GBR | 8:41.6 | 1:44.4 | ||
| 89 | Marko Onlajner | 45 | CRO | 8:41.9 | 1:45.0 | ||
| 90 | Steven Hafran | 47 | USA | 8:42.3 | 1:44.5 | ||
| 91 | Tom Ripper | 32 | AUS | 8:43.5 | 1:44.9 | ||
| 91 | Jens Bonde | 46 | Brovst | DEN | 8:43.5 | 1:44.9 | |
| 93 | Kendall Fogle | 41 | USA | 8:43.6 | 1:45.4 | ||
| 94 | Jerry Roeder | 56 | East Longmeadow, MA | USA | 8:46.8 | 1:45.1 | |
| 95 | Bee Istvan | 52 | HUN | 8:48.1 | 1:45.3 | ||
| 96 | Tomaso Tom Marchegiani | 57 | ITA | 8:48.4 | 1:44.8 | ||
| 97 | Josh D | 35 | VA | USA | 8:48.5 | 1:45.6 | |
| 98 | Alastair Steele | 51 | GBR | 8:49.8 | 1:46.3 | ||
| 99 | Göran Sbiegay | 53 | GER | 8:51.1 | 1:44.8 | ||
| 100 | Aiden Lawrie | 32 | NSW | AUS | 8:51.3 | 1:45.8 |