Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Scott Phillips | 39 | GBR | 12:51.4 | 2:05.5 | ||
| 702 | Nathan Swain | 42 | USA | 12:51.5 | 2:04.8 | ||
| 703 | Conrad Warwick | 59 | Ballymoney | GBR | 12:51.6 | 2:05.2 | |
| 704 | Laurent Le Flohic | 53 | FRA | 12:52.0 | 2:04.4 | ||
| 705 | Ben Krush | 38 | USA | 12:52.5 | 2:05.1 | ||
| 706 | Samuele Raco | 28 | ITA | 12:53.4 | 2:07.2 | ||
| 707 | Michele Pastorelli | 43 | ITA | 12:53.7 | 2:09.3 | ||
| 708 | Craig Thompson | 58 | USA | 12:54.0 | 2:04.6 | ||
| 709 | Christopher Campbell | 31 | GBR | 12:54.2 | 2:08.3 | ||
| 710 | Nadejny Dochodca | 61 | SVK | 12:54.4 | 2:05.2 | ||
| 711 | Florian Pallas | 41 | GER | 12:54.5 | 2:07.4 | ||
| 712 | Nigel Lloyd | 56 | GBR | 12:54.6 | 2:04.8 | ||
| 713 | Mirko Canaparo | 28 | ITA | 12:54.9 | 2:04.9 | ||
| 714 | Peter Crompton | 53 | USA | 12:55.2 | 2:06.7 | ||
| 715 | Brandon Regling | 42 | USA | 12:55.5 | 2:08.2 | ||
| 716 | Darren Lacy | 51 | Longmont, CO | USA | CrossFit Roots | 12:56.0 | 2:05.1 |
| 717 | Matt Benkosky | 51 | Lee, NH | USA | 12:56.3 | 2:05.8 | |
| 717 | Matt Hoefing | 40 | Derby, KS | USA | U.S. Air Force | 12:56.3 | 2:04.8 |
| 717 | Stewart Taber | 40 | USA | 12:56.3 | 2:04.8 | ||
| 720 | Philip Schlosser | 64 | Wilmington, DE | USA | Wilmington Rowing Center | 12:56.6 | 2:04.7 |
| 721 | Rui Santos | 48 | Porto | POR | 12:56.9 | 2:05.5 | |
| 722 | Luis Bastos | 40 | AUS | 12:57.1 | 2:05.8 | ||
| 722 | Carlos Cruz | 48 | PUR | 12:57.1 | 2:09.2 | ||
| 724 | michael long | 52 | USA | 12:57.7 | 2:05.7 | ||
| 725 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 12:58.4 | 2:04.9 |
| 726 | David Foster | 66 | Milton Keynes | GBR | Milton Keynes Rowing Club | 12:59.8 | 2:05.9 |
| 727 | Marc Mespelli | 59 | Upton, MA | USA | 13:00.1 | 2:06.1 | |
| 728 | German Ilin | 26 | GER | 13:00.3 | 2:05.8 | ||
| 728 | Paul Wilkinson | 54 | GBR | 13:00.3 | 2:09.6 | ||
| 728 | Marcin Zarychta | 44 | POL | 13:00.3 | 2:05.6 | ||
| 731 | Geoff Ovens | 49 | Wake Forest, NC | USA | U.S. Army Veterans | 13:01.0 | 2:06.5 |
| 731 | Michae Laszlo | 25 | USA | 13:01.0 | 2:06.2 | ||
| 733 | Miki Miki | 29 | POL | 13:01.1 | 2:05.7 | ||
| 734 | Daisuke Agari | 46 | JPN | 13:01.9 | 2:05.4 | ||
| 734 | Gary Neale | 50 | GBR | 13:01.9 | 2:05.2 | ||
| 736 | Luis Gonzalez, JR | 60 | USA | 13:02.6 | 2:05.6 | ||
| 737 | Roman Rubanka | 37 | UKR | 13:03.0 | 2:06.1 | ||
| 738 | Bonnie Cunningham | 44 | AZ | USA | 13:03.1 | 2:05.5 | |
| 739 | Jon Svavarsson | 49 | ISL | 13:03.4 | 2:05.9 | ||
| 740 | Mike Breckbill | 57 | USA | 13:03.8 | 2:05.4 | ||
| 741 | Frank Betzold | 54 | GER | 13:04.2 | 2:05.3 | ||
| 742 | Christopher Hooley | 41 | GBR | 13:04.8 | 2:13.2 | ||
| 743 | Doug Pride | 61 | USA | 13:04.9 | 2:05.3 | ||
| 744 | Clint Hinson | 46 | USA | 13:05.1 | 2:15.5 | ||
| 745 | Renaud Peuziat | 52 | USA | 13:05.2 | 2:05.3 | ||
| 746 | Mun Young So | 46 | KOR | 13:05.3 | 2:06.7 | ||
| 747 | Stephan Merz | 56 | Rottweil | GER | 13:06.1 | 2:05.8 | |
| 748 | Pete Donohue | 55 | Bantam, CT | USA | Litchfield Hills Rowing Club | 13:07.0 | 2:06.0 |
| 749 | Reinhard Fuchssteiner | 62 | Obergrafendorf | AUT | Age Without Limits | 13:07.4 | 2:06.6 |
| 750 | Ian Weir | 32 | USA | 13:08.0 | 2:06.3 |