Workout of the Day

« December 5, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	13:46.8	2:08.9
852	Jeffrey Bell	62	Broomfield, CO	USA		13:47.5	2:09.6
852	Ben Kahn	36	CA	USA		13:47.5	2:09.2
854	Holly Johnson	54		USA		13:47.7	2:09.0
854	Chris Polzella	53		USA		13:47.7	2:09.2
856	Curtis Barnes	65	Venice , FL	USA		13:48.1	2:09.8
857	Will Hughes	40		USA		13:49.0	2:10.7
858	Scott Biggerstaff	61		USA		13:49.6	2:10.3
859	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	13:50.1	2:09.5
859	Rheanna Bensel	41		USA		13:50.1	2:09.2
861	Paul Brown	71	Pett, East Sussex	GBR		13:50.4	2:09.1
862	Billy Wang	47		CHN		13:50.7	2:11.9
863	Les Allan	62	Manhattan Beach, CA	USA		13:52.0	2:09.6
864	Margaret Snell	43	Bangor, ME	USA		13:52.1	2:09.1
865	Mike Duffy	70	Sandy Hook, CT	USA		13:52.6	2:09.4
866	Don Bennett	62	Tampa, FL	USA		13:53.1	2:09.6
867	Tanvir Mangat	30		USA		13:53.2	2:09.7
867	g a	24		USA		13:53.2	2:09.7
869	P Sinbad	35		USA		13:53.5	2:19.6
870	Stephen Walker	64		USA		13:53.7	2:09.7
871	gemma eastley	45	TAS	AUS		13:54.3	2:09.5
872	Vikram Singh	40		USA		13:54.4	2:10.5
873	Miranda Dendekker	29		CAN		13:54.5	2:09.2
874	Iwan Bourton	52	Clevedon	GBR	TEAM TONS	13:55.4	2:09.9
875	Daniela Erlacher	41		GER		13:55.7	2:10.2
876	Martin Coffey	55	Pittsford, NY	USA		13:56.0	2:09.7
877	mike messer	45		USA		13:56.1	2:09.8
878	Kyle Rafferty	50		USA		13:56.3	2:09.4
879	Shawn Lauer	49	York, PA	USA	Fitness Matters	13:56.6	2:09.5
880	Chris Brekenfeld	24		USA		13:57.6	2:10.1
881	Oscar Rodriguez	49		USA		13:57.7	2:10.1
882	Brian Mumford	50		GBR		13:58.1	2:09.7
882	Alex Warthen	49		USA		13:58.1	2:20.9
884	Hilda Wu	13		MAC		13:58.3	2:10.5
885	Tom Goodman	42		GBR		13:59.3	2:10.4
886	Andreas Gierschner	54		GER		13:59.6	2:09.9
886	M Smith	40		USA		13:59.6	2:14.7
888	David Pruett	46	Oklahoma City, OK	USA		14:00.3	2:13.0
889	Sven Bengelsdorff	51	HB	GER		14:00.6	2:09.7
890	Steven Suokko	48	WI	USA		14:01.3	2:10.1
891	paul bryden	52		GBR		14:01.9	2:10.9
892	Gregg Brown	55	Sioux Falls, SD	USA	SISU FIT	14:02.0	2:15.8
892	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	14:02.0	2:10.4
894	Clint Fleming	38		USA		14:02.3	2:13.0
895	Lucijan Blagonic	38	Dublin	IRL		14:02.4	2:10.7
896	Mike Baxter	35		USA		14:02.8	2:13.6
897	joaquin fernandez	46		FRA		14:03.0	2:10.4
898	Tamara Norz	34		AUT		14:03.6	2:11.7
899	Rebecca Farmery	33		GBR		14:03.9	2:10.3
899	Adam Elmer	43		USA		14:03.9	2:11.5