Workout of the Day

« December 5, 2024 »

10 x 20 calories/:20 rest

Fixed intervals of 20 calories of work with 20 seconds of rest.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Virginia Martínez	48	Fuengirola	ESP		14:44.1	2:14.2
1000	Javier Castro	42	Fuengirola	ESP		14:44.1	2:14.2
1003	Brian Kelly	45		USA		14:45.9	2:14.1
1004	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	14:46.3	2:13.3
1005	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	14:47.1	2:14.2
1006	Wolfgang Cibulka	66	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	14:47.4	2:14.1
1006	Jeffrey Woulfin	46	Dripping Springs, TX	USA		14:47.4	2:13.6
1008	Anke Drohberg	52	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	14:48.0	2:13.6
1009	John Morriss	74	Winnipeg, MB	CAN		14:48.6	2:14.1
1009	Daniel Stiller	59		USA		14:48.6	2:14.6
1011	Nedko Nikolov	40	Sofia	BUL		14:49.0	2:15.6
1012	Jeroen Offermans	54		NED		14:49.5	2:14.1
1013	F M	39		USA		14:49.6	2:21.3
1013	John Chozen	44		USA		14:49.6	2:19.2
1015	Sally Miller	63	Cornwall	GBR		14:49.8	2:13.8
1016	Andrew Broadbent	55		GBR	Royal Navy Veterans	14:50.0	2:14.1
1017	Daniel Busi	46		USA		14:50.3	2:14.8
1018	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	14:50.6	2:13.8
1018	Raye Tan	39		MAS		14:50.6	2:14.7
1020	Carissa Carter	45		USA		14:50.7	2:14.5
1021	Andrew K	35		USA		14:51.2	2:14.3
1022	Darren Carlton	55		USA		14:52.0	2:14.4
1023	jones husting	47		USA		14:52.3	2:15.6
1023	jiwon jeong	33		KOR		14:52.3	2:17.1
1025	Julija Joven	38		AUT		14:53.2	2:14.4
1026	Jane Avery	53		GBR		14:53.3	2:14.2
1027	Tariq Nazzal	37		NED		14:54.1	2:14.7
1028	Matteo Bertinelli	40		ITA		14:54.4	2:14.6
1029	Adalberto Pacheco Moreno	41	El Paso, TX	USA		14:54.5	2:14.9
1030	Rene Maurer	48	Vorarlberg	AUT		14:54.6	2:14.5
1030	Michael Adsit	53		USA	TEAM MELALEUCA	14:54.6	2:14.0
1032	Ngou Teng Wu	47		MAC		14:54.7	2:15.6
1033	승민 백	33		KOR		14:54.8	2:14.9
1033	Mathias Jobard	30		FRA		14:54.8	2:14.3
1035	Ludmil Kirov	29		BUL		14:55.1	2:15.7
1036	Gary Britton	59	Paso Robles , CA	USA		14:56.1	2:14.7
1037	Uwe Strauch	51		GER		14:56.4	2:15.8
1038	Shane Smallwood	33		USA		14:56.5	2:16.0
1039	charlie thompson	53		GBR		14:57.7	2:14.7
1040	Jeff LaPoint	57	NY	USA		14:58.0	2:15.7
1041	Konstantinos Tziolas	54		GRE		14:58.3	2:14.3
1042	Peter Canonico	52		USA		14:59.4	2:15.6
1042	Caitlin Messina	34	Newport News, VA	USA		14:59.4	2:20.9
1042	Dan Chayes	63	PA	USA		14:59.4	2:15.2
1045	Klemens Hellenbrand	58	Heinsberg	GER	RowPro Rowers	14:59.9	2:14.8
1046	Jeff Gluyas	54	Henderson, NV	USA		15:00.2	2:14.9
1047	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:00.6	2:14.4
1048	Lisa Concessi Maclean	60	Ottawa, ON	CAN		15:01.1	2:15.4
1049	Chris Coleman	34		GBR		15:02.2	2:15.4
1050	Brendan Smith	56	Leicester	GBR		15:02.8	2:15.7