Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Russell Vaughan | 61 | USA | 15:54.4 | 2:19.3 | ||
| 1151 | William Cooley | 74 | Albuquerque, NM | USA | 15:54.4 | 2:18.8 | |
| 1153 | Shane Curtis | 46 | AUS | 15:55.2 | 2:19.6 | ||
| 1154 | Libor Böhm | 57 | Studénka, 🇨🇿 | CZE | 15:56.4 | 2:19.6 | |
| 1155 | Harry Lim | 46 | Orlando, FL | USA | 15:57.1 | 2:19.0 | |
| 1156 | Matt Turner | 48 | USA | 15:57.2 | 2:19.6 | ||
| 1157 | david williams | 53 | GER | 15:57.5 | 2:19.6 | ||
| 1158 | Andrew Wilson | 30 | Perth, WA | AUS | 15:57.7 | 2:20.1 | |
| 1159 | Luiz Calábria | 41 | BRA | 15:57.9 | 2:20.1 | ||
| 1160 | B S | - | AZ | USA | 15:58.5 | 2:20.3 | |
| 1161 | Yari Ayala | 44 | FL | USA | 15:58.6 | 2:20.7 | |
| 1162 | Robin Kimple | 60 | PA | USA | The Diamonds (Over Sixties Erging Group) | 15:59.2 | 2:19.2 |
| 1163 | Heidi Vandusen | 40 | USA | SISU FIT | 15:59.6 | 2:20.7 | |
| 1163 | Zhuxian Mei | 26 | USA | 15:59.6 | 2:21.4 | ||
| 1165 | Carsten Scheuer | 40 | GER | 15:59.7 | 2:19.8 | ||
| 1166 | Sarah Drexler | 33 | USA | 16:00.7 | 2:19.5 | ||
| 1167 | Benjamin Johnston | 32 | USA | 16:00.9 | 2:20.7 | ||
| 1168 | Robin Brown | 43 | Ashland, OR | USA | Rogue Rowing | 16:01.8 | 2:20.0 |
| 1169 | Carole Jackson | 61 | GBR | 16:02.0 | 2:19.6 | ||
| 1170 | Marcel Stöckli | 60 | SUI | 16:02.4 | 2:19.5 | ||
| 1171 | Carissa Demore | 38 | MA | USA | 16:02.7 | 2:19.8 | |
| 1172 | Diane Sembrot | 54 | USA | 16:02.8 | 2:19.9 | ||
| 1173 | Trey Shipp | 61 | Atlanta, GA | USA | The Diamonds (Over Sixties Erging Group) | 16:03.1 | 2:20.3 |
| 1174 | Inke van der Sluijs | 48 | NED | 16:03.3 | 2:21.2 | ||
| 1175 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 16:03.6 | 2:19.6 | |
| 1176 | Eduardo Serpa | 35 | Lima | PER | 16:03.9 | 2:20.3 | |
| 1177 | sebastian maniak | 40 | Georgetown, ON | CAN | 16:04.8 | 2:22.7 | |
| 1177 | Viktor Reztsoff | 44 | AIN | 16:04.8 | 2:20.1 | ||
| 1179 | Auer Thomas | 42 | AUT | 16:05.3 | 2:21.8 | ||
| 1180 | Brian Marks | 52 | USA | 16:05.9 | 2:20.8 | ||
| 1180 | Rob R | 57 | USA | 16:05.9 | 2:20.7 | ||
| 1182 | Caroline Eberle | 15 | USA | 16:06.0 | 2:21.9 | ||
| 1183 | Teresa Ridgeway | 52 | USA | 16:06.1 | 2:19.9 | ||
| 1184 | Tony Williams | 53 | Wichita, KS | USA | 16:06.3 | 2:19.9 | |
| 1185 | Mike Emrick | 45 | USA | 16:06.5 | 2:20.1 | ||
| 1186 | Lauri Mora | 50 | CAN | 16:07.2 | 2:21.6 | ||
| 1187 | Kevin Jordan | 61 | GBR | 16:07.7 | 2:20.3 | ||
| 1188 | Chris Spencer | 45 | USA | 16:08.0 | 2:21.0 | ||
| 1189 | Geoff vanSteenis | 53 | CAN | 16:08.1 | 2:20.0 | ||
| 1190 | George Mwangi | 44 | USA | 16:08.7 | 2:21.0 | ||
| 1191 | Kris B | 47 | CAN | 16:08.9 | 2:20.9 | ||
| 1192 | Denny Dayhuff | 71 | MN | USA | 16:11.1 | 2:20.6 | |
| 1193 | Jen Hermesmeyer | 56 | USA | Studio K-FIT | 16:13.4 | 2:20.6 | |
| 1194 | Kristin S | 52 | San Diego, CA | USA | 16:13.9 | 2:20.8 | |
| 1195 | Talia Garzolini | 38 | USA | 16:14.0 | 2:21.5 | ||
| 1196 | Samantha Hyder | - | USA | 16:15.2 | 2:22.1 | ||
| 1197 | Mark Dobbin | 51 | GBR | 16:15.3 | 2:20.8 | ||
| 1198 | Chris Nicoletti | 46 | Virginia Beach, VA | USA | 16:16.0 | 2:24.8 | |
| 1199 | Diana Horn | 56 | USA | 16:16.3 | 2:20.7 | ||
| 1200 | Eric Gelber | 57 | USA | Les 3Y | 16:16.9 | 2:20.6 |