Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jan Jong | 59 | NED | 15:26.3 | 2:17.3 | ||
| 1102 | David Rosenfeld | 60 | USA | 15:26.7 | 2:17.3 | ||
| 1103 | Kim Marshall | 57 | NZL | 15:27.0 | 2:16.8 | ||
| 1104 | Joachim Zender | 64 | GER | 15:27.9 | 2:17.0 | ||
| 1105 | Jay Sastry | 52 | San Carlos, CA | USA | RowPro Rowers | 15:28.4 | 2:18.6 |
| 1106 | Mike Wisthoff | 34 | USA | 15:28.6 | 2:19.3 | ||
| 1107 | Nancy Anselmin | 49 | USA | 15:28.7 | 2:17.0 | ||
| 1108 | Rüdiger Münch | 79 | Veldenz | GER | 15:29.8 | 2:16.8 | |
| 1109 | Glen Best | 57 | Gateshead | GBR | 15:31.3 | 2:18.7 | |
| 1110 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 15:31.9 | 2:17.0 | |
| 1111 | Thomas Loehfelm | 47 | USA | 15:32.0 | 2:23.4 | ||
| 1112 | Ian Barnes | 55 | Manchester | GBR | LUNA-TICS | 15:32.1 | 2:17.3 |
| 1113 | Vanessa Neilsen | 48 | QLD | AUS | 15:32.6 | 2:17.2 | |
| 1114 | Leila Lackey | 39 | MD | USA | 15:33.6 | 2:16.9 | |
| 1115 | J Bu | 39 | USA | 15:34.2 | 2:17.7 | ||
| 1116 | Nik Jones | 56 | Nottingham | GBR | 15:34.9 | 2:17.1 | |
| 1116 | Johnny Petrosky | 52 | Houston, TX | USA | 15:34.9 | 2:26.5 | |
| 1118 | Billy Sneed | 51 | Ripton, VT | USA | 15:35.0 | 2:19.0 | |
| 1119 | Alexis Philipp | 46 | GER | 15:35.3 | 2:17.9 | ||
| 1120 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 15:35.6 | 2:17.9 |
| 1121 | Isabella Bates | 31 | USA | 15:36.3 | 2:21.5 | ||
| 1122 | Nico Ott | 52 | GER | 15:36.8 | 2:17.6 | ||
| 1123 | Chan Bong Jeung | 40 | KOR | 15:37.3 | 2:19.1 | ||
| 1124 | Rhonja B | 24 | GER | 15:38.5 | 2:18.2 | ||
| 1125 | J Hernandez | 50 | NED | 15:39.6 | 2:18.3 | ||
| 1126 | Amy Barnes | 37 | CO | USA | Ergfit | 15:39.9 | 2:19.8 |
| 1127 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 15:40.3 | 2:17.9 |
| 1128 | Noah Shapiro | 29 | Congers, NY | USA | Binghamton University | 15:40.8 | 2:23.1 |
| 1129 | Michael Mansfield | 48 | USA | 15:41.1 | 2:18.1 | ||
| 1130 | Jon Skillman | 67 | Seattle, WA | USA | Lake Washington Rowing Club | 15:42.0 | 2:18.0 |
| 1131 | Alex Rogers | 31 | USA | 15:43.8 | 2:19.3 | ||
| 1132 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 15:45.1 | 2:18.6 | |
| 1133 | Gergely Tatar | 38 | AUT | 15:45.4 | 2:18.5 | ||
| 1133 | Sean D | 60 | McKinney, TX | USA | 15:45.4 | 2:18.1 | |
| 1135 | Chris Stuart | 36 | CAN | 15:45.9 | 2:19.8 | ||
| 1136 | Markus Houben | 58 | Vienna | AUT | 50Plus | 15:46.3 | 2:19.3 |
| 1137 | Cara Will | 48 | USA | 15:46.4 | 2:19.3 | ||
| 1138 | Michael Dean | 56 | USA | U.S. Air Force Veteran | 15:47.1 | 2:18.5 | |
| 1139 | Steven Driesen | 53 | BEL | 15:47.5 | 2:18.6 | ||
| 1140 | Jimmy Doyle | 65 | Anchorage, AK | USA | 15:47.6 | 2:22.8 | |
| 1141 | Ana Beeken | 35 | GBR | 15:49.6 | 2:18.5 | ||
| 1142 | Laura B | 45 | USA | 15:49.8 | 2:19.1 | ||
| 1143 | Bruce DeChillo | 64 | Doylestown , PA | USA | The Diamonds (Over Sixties Erging Group) | 15:51.1 | 2:19.2 |
| 1143 | Henry Edwards | 58 | USA | 15:51.1 | 2:20.1 | ||
| 1145 | Nicholas Turpin | 63 | Chicago, MA | USA | Molesey Boat Club | 15:51.3 | 2:22.2 |
| 1146 | TB :) | 46 | GBR | 15:52.1 | 2:19.0 | ||
| 1147 | Gwen Yates | 34 | SUR | 15:52.8 | 2:19.1 | ||
| 1148 | Marie Kron | 59 | Middletown , MD | USA | 15:53.6 | 2:19.2 | |
| 1149 | Michael Davison | 61 | GBR | 15:53.7 | 2:18.9 | ||
| 1150 | Peter Fearn | 71 | Longmont, CO | USA | 15:53.8 | 2:18.9 |