Workout of the Day
« December 5, 2024 »
10 x 20 calories/:20 rest
Fixed intervals of 20 calories of work with 20 seconds of rest.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Erwin Brunner | 51 | Gilgenberg am Weilhart | AUT | 14:26.1 | 2:11.9 | |
| 952 | clare burrell | 64 | Coleraine, VIC | AUS | Free Spirits | 14:26.8 | 2:12.4 |
| 952 | Mathieu Groulx | 37 | CAN | 14:26.8 | 2:13.0 | ||
| 954 | Dustin Schilb | 44 | USA | 14:27.2 | 2:12.3 | ||
| 955 | Paul Guest | 45 | GBR | 14:27.7 | 2:12.1 | ||
| 956 | Chiara Bernardi | 44 | ITA | 14:27.9 | 2:13.3 | ||
| 957 | E J P | 49 | USA | 14:28.4 | 2:12.9 | ||
| 958 | Lars Z | 32 | GER | 14:28.8 | 2:13.1 | ||
| 959 | Robert Shelton | 45 | USA | 14:29.1 | 2:12.1 | ||
| 960 | Vadim Kaznadiy | 58 | Kyiv | UKR | 14:29.3 | 2:13.2 | |
| 961 | sean glang | 50 | CA | USA | 14:29.8 | 2:13.5 | |
| 962 | Sam B | 41 | USA | 14:30.0 | 2:12.7 | ||
| 963 | Brian Hart | 65 | USA | 14:30.4 | 2:12.1 | ||
| 964 | Stamen i | 37 | CRO | 14:31.6 | 2:13.4 | ||
| 964 | 白羽 张 | 42 | CHN | 14:31.6 | 2:14.0 | ||
| 966 | Janell Vaughan | 63 | USA | 14:32.0 | 2:14.9 | ||
| 967 | Nicholas Truesdale-Greil | 38 | USA | 14:32.6 | 2:13.3 | ||
| 968 | Melanie Weiß | 42 | GER | 14:33.7 | 2:12.6 | ||
| 969 | Stéphane Weppe | 46 | Gravelines | FRA | 14:34.0 | 2:12.5 | |
| 970 | Wolfgang Feichtinger | 54 | AUT | 14:34.1 | 2:12.7 | ||
| 970 | Brad Gross | 32 | USA | 14:34.1 | 2:12.7 | ||
| 972 | Curtis Chao | 55 | TPE | 14:34.2 | 2:13.4 | ||
| 973 | Lyn Jones | 61 | GBR | 14:34.4 | 2:12.6 | ||
| 974 | Bob Perry | 62 | WALTHAM, MA | USA | 14:34.5 | 2:12.5 | |
| 975 | John Smith | 26 | USA | 14:34.9 | 2:13.3 | ||
| 976 | Hyunseung Lee | 43 | KOR | 14:36.3 | 2:12.5 | ||
| 977 | Blaine Gellert | 41 | USA | 14:36.4 | 2:17.1 | ||
| 978 | Cvie Ru | 44 | Oradea | ROU | 14:36.8 | 2:16.9 | |
| 979 | Luc Lammens | 52 | BEL | 14:36.9 | 2:13.3 | ||
| 979 | Gary Bowker | 63 | Lancaster | GBR | 14:36.9 | 2:13.1 | |
| 981 | Lawrence Christopher | 44 | USA | 14:37.2 | 2:13.5 | ||
| 982 | Dmytro Hladkyi | 37 | UKR | 14:37.3 | 2:13.6 | ||
| 982 | Nicole Muller | 52 | Holyoke, MA | USA | 14:37.3 | 2:12.8 | |
| 982 | Melissa James | 45 | FL | USA | 14:37.3 | 2:13.0 | |
| 985 | Lauren Mo | 39 | USA | 14:37.5 | 2:13.1 | ||
| 985 | Leonardo Gori | 52 | ITA | 14:37.5 | 2:13.1 | ||
| 987 | Scott Stonier | 63 | USA | 14:38.3 | 2:13.1 | ||
| 988 | Louise Pollock | 47 | GBR | 14:38.4 | 2:13.0 | ||
| 989 | Doreen Clyne Meyer | 60 | Sarasota, FL | USA | 14:38.7 | 2:13.4 | |
| 990 | Harry N. Strijbos | 64 | NED | 14:39.7 | 2:13.4 | ||
| 991 | Dominik Adams | 46 | GER | 14:40.5 | 2:12.9 | ||
| 992 | Nicole Dinwoodie | 34 | USA | 14:41.2 | 2:19.6 | ||
| 993 | David Carlton | 55 | GBR | 14:41.4 | 2:13.2 | ||
| 994 | Nina Finley | 15 | GBR | 14:41.8 | 2:13.4 | ||
| 994 | Carlo Arbitrio | 58 | Scilla (RC) | ITA | 14:41.8 | 2:14.4 | |
| 996 | Nicola Ridges-Jones | 62 | GBR | 14:42.0 | 2:17.8 | ||
| 997 | Klaus Gärner | 44 | AUT | 14:42.5 | 2:13.5 | ||
| 997 | Graham Hainke | 52 | AUS | 14:42.5 | 2:13.7 | ||
| 999 | Mark Bokmeyer | 72 | USA | The Diamonds (Over Sixties Erging Group) | 14:42.9 | 2:13.7 | |
| 1000 | Vladimir Melnik | 56 | Wilmington, DE | USA | 14:44.1 | 2:13.3 |