Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Charlie Palmer	46		GBR		7,774m	1:32.6
2	M K	47		AUS		7,728m	1:33.1
3	kyle romich	31		USA		7,710m	1:33.3
4	John Renslow	40	Hampton , VA	USA		7,533m	1:35.5
5	Guillermo Ruiz	31		CRC		7,505m	1:35.9
6	Chris Williams	40		GBR		7,470m	1:36.3
7	Jacob Williamson	32	St. Catharines, ON	CAN		7,450m	1:36.6
8	Paweł Karwowski	31		POL		7,415m	1:37.1
9	sam walsh	42		GBR		7,406m	1:37.2
10	Daniel Levis	-	Shanghai	CHN		7,401m	1:37.2
11	Matthew Johnson	36		USA		7,380m	1:37.5
12	Joey Duris	45		USA		7,371m	1:37.6
13	Nicolas Lopez	27		FRA		7,368m	1:37.7
14	Rory O Rourke	43		IRL		7,357m	1:37.8
15	Robert Winkler	65	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	7,264m	1:39.1
16	Rickie Hill	32	GA	USA		7,236m	1:39.5
17	Yevgueniy IZBASH	41	Nimes	UKR		7,227m	1:39.6
18	Josh B	38		USA		7,220m	1:39.7
19	Billy Neville	27		AUS		7,200m	1:40.0
20	Manuel Ortega	36		AUS		7,196m	1:40.0
21	Brian Fletcher	48	Chicago, IL	USA		7,119m	1:41.1
22	Robby Fromin	55	South Bend, IN	USA		7,109m	1:41.2
23	Ryan Roberts	28		USA		7,103m	1:41.3
24	Christian Bouchard	33		CAN		7,091m	1:41.5
25	James Hardin	36	Cincinnati, OH	USA		7,088m	1:41.5
26	Chris McMahon	39		GBR		7,083m	1:41.6
27	Paul Sanderson	57	Preston	GBR	SUB-7 IRC	7,078m	1:41.7
28	Mattia Cosmo	33	Venezia	ITA		7,073m	1:41.7
29	Thibault Duchatel	28		FRA		7,045m	1:42.2
30	Richard Spowart	39		GBR		7,037m	1:42.3
31	Mark Beavis	47		NZL		7,007m	1:42.7
32	Patrick Filkins	42		USA		6,984m	1:43.0
33	David Le Jeune	51		GBR		6,948m	1:43.6
34	Etienne André	32		FRA		6,943m	1:43.7
35	Martin Mcphilimey	36		AUS		6,913m	1:44.1
36	Julian Hine	55	Melbourne, VIC	AUS		6,902m	1:44.3
37	Oskar Janiak	29		POL		6,894m	1:44.4
38	Tom Mordica	54		USA		6,862m	1:44.9
39	Rémi Le Comte	34		FRA		6,854m	1:45.0
40	Paul Smith	50		GBR		6,853m	1:45.0
41	Zach Barrie	28		AUS		6,830m	1:45.4
42	Coralie Bertreix	37		FRA		6,817m	1:45.6
43	Roger White	57		USA	Torque Fitness	6,813m	1:45.6
44	Carl Appel	34		USA		6,806m	1:45.7
45	Randy Robertson	66	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	6,797m	1:45.9
46	Andrew Hajek	60	Framingham, MA	USA		6,796m	1:45.9
47	Simon Blomfield	45	Yateley, Hampshire	GBR		6,781m	1:46.1
48	Peter Thissen	50		NED		6,778m	1:46.2
49	Camille RENAUX	30		FRA		6,773m	1:46.3
50	Steve Cousins	51		USA		6,772m	1:46.3