Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Svetla Lyubenova | 40 | BUL | 4,448m | 2:41.8 | ||
| 252 | Jessi Rohrbacher | 36 | USA | 4,346m | 2:45.6 | ||
| 253 | Lindsay Durfee | 48 | USA | 4,238m | 2:49.8 | ||
| 254 | Valerie Treichel | 67 | USA | The Diamonds (Over Sixties Erging Group) | 4,212m | 2:50.9 | |
| 255 | Lee Evans | 85 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 4,188m | 2:51.9 |
| 256 | Sarah Bryant | 52 | USA | 4,123m | 2:54.6 | ||
| 257 | Anne Prout | 49 | CAN | 4,100m | 2:55.6 | ||
| 258 | Pol Ska | 24 | GBR | 4,045m | 2:57.9 | ||
| 259 | Seth H | 12 | GBR | 3,946m | 3:02.4 | ||
| 260 | Ann Root | 64 | USA | 3,906m | 3:04.3 | ||
| 261 | Rachel Jan | 57 | QLD | AUS | 3,693m | 3:14.9 | |
| 262 | Trevor Roots | 42 | GBR | 3,642m | 3:17.6 | ||
| 263 | John Kurack | 41 | USA | 2,604m | 4:36.4 |