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Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Megan Roberts 30 USA 5,909m 2:01.8
152 Tamara Nieuwenhuijze 42 USA 5,887m 2:02.3
153 Andrey Lyubenov 41 BUL 5,867m 2:02.7
154 P Mathews 59 USA 5,858m 2:02.9
155 Loreal Rivas 35 USA 5,845m 2:03.1
156 Anne-Brigitte Alt 40 KOR 5,839m 2:03.3
157 T. Geyer 64 USA 5,838m 2:03.3
158 Javier Jara 43 USA 5,834m 2:03.4
159 Fiona Cullen 28 IRL 5,815m 2:03.8
160 James McMullen 49 USA 5,781m 2:04.5
161 Ruth Barbosa 51 USA 5,775m 2:04.6
162 Karoly Nagy 40 NED 5,773m 2:04.7
162 Jessica Lamarre 29 CAN 5,773m 2:04.7
164 sara utecht 42 CAN 5,747m 2:05.2
165 Paula Mercer 48 CAN 5,730m 2:05.6
166 Darren McGrath 55 CAN 5,727m 2:05.7
167 Thomas Metz 64 USA 5,723m 2:05.8
167 Gina Visser 26 USA 5,723m 2:05.8
169 Kevin Laplante 51 CAN 5,718m 2:05.9
170 Steven Robinson 51 USA 5,716m 2:05.9
171 Edward Yakovlev 50 UKR 5,712m 2:06.0
172 Scott Pugh 40 USA 5,710m 2:06.0
173 Laura Sosa 37 URU 5,695m 2:06.4
174 Caro Schmidt 53 GER 5,685m 2:06.6
175 Hannah Green 47 GBR 5,666m 2:07.0
176 John Wesonga 43 USA 5,664m 2:07.1
177 Gaelle Morel 40 FRA 5,663m 2:07.1
178 Jill Bryan 64 CAN 5,653m 2:07.3
179 Corbin Cullen 33 USA 5,646m 2:07.5
180 Brian Tan 51 MAS 5,645m 2:07.5
181 Eden Yetter 33 USA 5,635m 2:07.7
182 Sergej Dikun 43 IRL 5,625m 2:08.0
183 Akila Hamdi 49 SWE 5,595m 2:08.6
184 Brad Czarnec 53 USA 5,590m 2:08.8
185 Amy Barnes 37 USA 5,588m 2:08.8
186 Janina Lutz 29 GER 5,570m 2:09.2
186 Steve Anderson 56 USA 5,570m 2:09.2
188 Lucile Desbard 36 FRA 5,566m 2:09.3
189 Joshua Morey 36 AUS 5,544m 2:09.8
190 Shenel Kavanaugh 43 USA 5,519m 2:10.4
191 Julian Traut 38 GER 5,513m 2:10.6
192 Mike Snowden 37 USA 5,509m 2:10.6
193 Anthony Bboy 59 AUS 5,492m 2:11.0
194 Anne Coppens 47 BEL 5,460m 2:11.8
195 Sabine Hauschild 49 GER 5,440m 2:12.3
196 Paul Howard 64 GBR 5,434m 2:12.4
197 Francisco Piedra 43 USA 5,424m 2:12.7
198 Ava H 45 CHN 5,403m 2:13.2
199 Bjorg Johannsdóttir 32 ISL 5,402m 2:13.2
200 Priscila Arguedas 31 CRC 5,399m 2:13.3