Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Pam Murphy | 55 | USA | 5,369m | 2:14.1 | ||
| 202 | Lucía Rivera | 31 | CRC | 5,337m | 2:14.9 | ||
| 203 | Duke Perino | 45 | Burlington, NJ | USA | Cervus Athletics | 5,333m | 2:15.0 |
| 204 | Lisa Washburn | 56 | Morrisville, VT | USA | Concept2, Inc, Morrisville, VT | 5,328m | 2:15.1 |
| 205 | Naomi Garland | 31 | AUS | 5,316m | 2:15.4 | ||
| 206 | Kaitlyn Burns | 33 | Scarborough, ME | USA | 5,312m | 2:15.5 | |
| 207 | Jason Zuccarelli | 44 | USA | 5,282m | 2:16.3 | ||
| 208 | julie coder | 51 | USA | 5,277m | 2:16.4 | ||
| 209 | Seon Kim | 37 | Seoul | KOR | 5,270m | 2:16.6 | |
| 210 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,226m | 2:17.7 |
| 210 | Vanessa Hird | 39 | USA | 5,226m | 2:17.7 | ||
| 212 | Amy Joyce | 46 | GBR | 5,220m | 2:17.9 | ||
| 213 | Jeffrey Valley | 34 | Royal Oak, MI | USA | 5,219m | 2:17.9 | |
| 214 | Chantelle Stevenson | 32 | AUS | 5,210m | 2:18.1 | ||
| 215 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 5,135m | 2:20.2 | |
| 216 | Alicia GROSSO | 38 | FRA | 5,128m | 2:20.4 | ||
| 217 | Jennifer Siuty | 44 | IL | USA | 5,118m | 2:20.6 | |
| 218 | Connor Morris | 27 | USA | 5,114m | 2:20.7 | ||
| 219 | Isabelle Bouchard | 35 | CAN | 5,101m | 2:21.1 | ||
| 220 | Anne Sophie Dequier | 50 | FRA | 5,097m | 2:21.2 | ||
| 221 | Jeff Lauper | 52 | USA | 5,094m | 2:21.3 | ||
| 222 | Pete DePuy | 41 | USA | 5,084m | 2:21.6 | ||
| 223 | Ruth Pye | 43 | AUS | 5,079m | 2:21.7 | ||
| 224 | Karen Jackson | 67 | GBR | 5,059m | 2:22.3 | ||
| 225 | Gerry Burger | 48 | NED | 5,053m | 2:22.4 | ||
| 226 | Kristen Etheridge | 50 | USA | 5,046m | 2:22.6 | ||
| 227 | Marie laure Martinez | 57 | FRA | 5,038m | 2:22.9 | ||
| 228 | Quentin Speight | 41 | USA | 5,022m | 2:23.3 | ||
| 229 | Beth Schwenk | 59 | USA | 5,021m | 2:23.3 | ||
| 230 | Jenn Beck | 55 | Salt Lake City, UT | USA | 5,013m | 2:23.6 | |
| 231 | Jen De Magnin | 58 | USA | 4,981m | 2:24.5 | ||
| 232 | Morgan K | 30 | USA | 4,966m | 2:24.9 | ||
| 233 | Aurore COSTE | 31 | FRA | 4,962m | 2:25.1 | ||
| 234 | Kim Fitzgerald | - | USA | 4,959m | 2:25.1 | ||
| 235 | Marianne Arcand | 25 | CAN | 4,941m | 2:25.7 | ||
| 236 | Riley Nowacki | 28 | USA | 4,915m | 2:26.4 | ||
| 237 | Jeffrey Dunlap | 41 | Connellsville, PA | USA | U.S. Air Force | 4,849m | 2:28.4 |
| 238 | Ezekiel Powdar | 30 | USA | 4,848m | 2:28.5 | ||
| 239 | Tikati Malakian | 28 | POR | 4,847m | 2:28.5 | ||
| 240 | Haider Ali Amir | 37 | IND | 4,813m | 2:29.5 | ||
| 241 | Kreg Smead | 32 | USA | 4,741m | 2:31.8 | ||
| 242 | Camille Cluff | 47 | USA | 4,716m | 2:32.6 | ||
| 243 | hannah malekow | 30 | IL | USA | 4,650m | 2:34.8 | |
| 244 | tayler baize | 26 | USA | 4,608m | 2:36.2 | ||
| 245 | Michael Brachmann | 61 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 4,604m | 2:36.3 |
| 246 | JJ Du | 41 | CHN | 4,599m | 2:36.5 | ||
| 247 | Shane Epiha | 49 | NZL | 4,567m | 2:37.6 | ||
| 248 | iOS17 qa | 24 | POL | 4,538m | 2:38.6 | ||
| 249 | Sarah Hannay | 40 | AUS | 4,517m | 2:39.3 | ||
| 250 | Elisa Saucier | 36 | CRC | 4,450m | 2:41.7 |