Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	William Creighton	46		USA		6,388m	1:52.7
102	Josh Fowler	39	Oromocto , NB	CAN		6,386m	1:52.7
102	Fanny Delachaume	32		FRA		6,386m	1:52.7
102	Andrew Salter	39		GBR		6,386m	1:52.7
105	Markus Schlüter	37		GER		6,385m	1:52.7
106	Cory Wiliams	43		USA		6,378m	1:52.8
107	Phillip Brice	41	Leavenworth, KS	USA		6,375m	1:52.9
108	Victor Sandstrøm	18		DEN		6,352m	1:53.3
109	Jeroen Offermans	55		NED		6,335m	1:53.6
110	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,332m	1:53.7
111	Johanna Nilsson	35		SWE		6,331m	1:53.7
111	Patricia Sonius	38		NED		6,331m	1:53.7
113	George Lipscomb	72	Vero Beach, FL	USA	Vero Beach Rowing	6,325m	1:53.8
114	Trey Navalta	25		USA		6,324m	1:53.8
115	martin froschauer	47		GER		6,310m	1:54.1
116	Courtney LeBlanc	30		USA		6,292m	1:54.4
117	Vetea Bessert	48		FRA		6,287m	1:54.5
118	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	6,260m	1:55.0
119	Marcus Grijalva	47	El Paso, TX	USA		6,252m	1:55.1
120	Jacob Tyler	43	NH	USA	White Mountain Crossfit	6,248m	1:55.2
121	Ashley Brooks	37		GBR		6,229m	1:55.5
122	Kai Esser	39		GER		6,195m	1:56.2
123	Antoine Aardoom	54		NED		6,193m	1:56.2
124	Tobias Bergens	48		GER		6,181m	1:56.4
125	Ivor Christie	67	Bristol	GBR		6,179m	1:56.5
126	Noah Eull	42		USA		6,169m	1:56.7
127	Sabino Lagattolla	54	Hudson, MA	USA		6,165m	1:56.7
128	Brian Cobb	48		USA		6,158m	1:56.9
129	Ralph Cardin	53	Overland Park, KS	USA		6,147m	1:57.1
130	René Nicolaus	34		GER		6,132m	1:57.4
131	Aurelie ALVERNHE	41		FRA		6,117m	1:57.7
132	Christelle SERRA	51		FRA		6,111m	1:57.8
133	LeRoy Mehling	45		USA		6,085m	1:58.3
134	Ronald Meneses Jaimes	41		CRC		6,074m	1:58.5
135	Jean Philippe Sarrazin	54		FRA		6,066m	1:58.6
136	Sami Craigo	38		USA		6,044m	1:59.1
137	Kaera Shelby	33		USA		6,032m	1:59.3
138	Dave Currey	68	Bernhards Bay, NY	USA		6,014m	1:59.7
139	Clayton Alley	56		USA		5,983m	2:00.3
140	Travis Fisher	37		USA		5,978m	2:00.4
141	Wim Giessen	64		NEP		5,971m	2:00.5
142	Renee Belcher	41		USA		5,966m	2:00.6
143	Christopher DiStefano	48	MI	USA		5,961m	2:00.7
144	Shannon O’Brien	32		USA		5,960m	2:00.8
145	Erhan Kara	32		TUR		5,952m	2:00.9
146	John Hall	-	AL	USA		5,946m	2:01.0
147	Paula Prottey	55		GBR		5,945m	2:01.1
148	Jason Sweatman	46		USA		5,941m	2:01.1
149	Chiara Bernardi	44		ITA		5,928m	2:01.4
150	Cara Will	48		USA		5,913m	2:01.7