Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Paul Lawrence	49		AUS		2,923	2:03.1
1101	Zsolt Meszaros	42		GBR		2,923	2:03.1
1101	Harry N. Strijbos	64		NED		2,923	2:03.1
1101	Trond K Hansen	48		NOR		2,923	2:03.1
1101	Robert Kosiński	58		RSA		2,923	2:03.1
1101	Dexter DeCastro	24		USA		2,923	2:03.1
1107	J C	45		CHN		2,922	2:03.2
1108	Shiraz Ahmed	44		GBR		2,921	2:03.2
1109	Geoff Storey	57		GBR		2,920	2:03.2
1109	Marcin Zarychta	44		POL		2,920	2:03.2
1111	joanne cunningham	53		GBR		2,919	2:03.3
1112	Richard Waterman	64	Holbeach Saint Johns	GBR		2,918	2:03.3
1112	Paul Brown	71	Pett, East Sussex	GBR		2,918	2:03.3
1112	Jonathan Young	48		USA		2,918	2:03.3
1112	Kyle Anderson	41		USA		2,918	2:03.3
1116	David Whatmore	64	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,917	2:03.4
1116	Stewart Taber	40		USA		2,917	2:03.4
1118	Stephan Merz	57	Rottweil	GER		2,916	2:03.4
1118	Chris Butler	49	Atlanta, GA	USA		2,916	2:03.4
1118	Edward Liu	36		CAN		2,916	2:03.4
1121	Farouk Hashim	58		MAS		2,915	2:03.4
1121	Jess N	48		CAN		2,915	2:03.4
1123	Jon Shaer	51	Needham	USA		2,914	2:03.5
1123	Gerwin Geukes	60		NED		2,914	2:03.5
1125	Kev R	60	Wetherill Park, NSW	AUS		2,913	2:03.5
1125	emilio deltoro	56		USA		2,913	2:03.5
1127	Татьяна Павлий	46		AIN		2,912	2:03.6
1127	Michal Sprudin	39		POL		2,912	2:03.6
1129	Matt Hoefing	40	Derby, KS	USA	U.S. Air Force	2,910	2:03.7
1130	Patrick Collins	60	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,909	2:03.7
1130	Jules Edmonds	42		NZL		2,909	2:03.7
1130	Ade Brass	60		GBR		2,909	2:03.7
1130	Stamen i	37		CRO		2,909	2:03.7
1130	Erik Cannavo	36		NOR		2,909	2:03.7
1135	Gian Piera Cossu	47		ITA		2,908	2:03.7
1135	Jason Martin	54		GBR		2,908	2:03.7
1135	Grit Seehofer	39	Penzberg	GER	GERMAN Rowers and FRIENDS United	2,908	2:03.7
1138	Graham Hainke	52		AUS		2,907	2:03.8
1138	Tereza Rákosníková	45		CZE		2,907	2:03.8
1138	NATHAN JAMES	63	FL	USA		2,907	2:03.8
1141	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	2,906	2:03.8
1142	Jeff Harding	55		USA		2,904	2:03.9
1142	Lee Haney	54		USA		2,904	2:03.9
1142	경덕 남	32		KOR		2,904	2:03.9
1142	Patrick Maguire	32	Chicago, IL	USA		2,904	2:03.9
1142	Neil Cummons	58	Buckhannon , WV	USA	U.S. Army	2,904	2:03.9
1142	René Wieberneit	59	KW	GER		2,904	2:03.9
1148	Pietari Em	40		GER		2,903	2:04.0
1149	david williams	53		GER		2,902	2:04.0
1149	Vito Intini	55	Putignano	ITA	Darkhorse Rowing	2,902	2:04.0