Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2049	Cathleen Rossman	46		USA		2,152m	2:47.2
2052	Jim Mitchell	61		USA		2,148m	2:47.5
2053	Heather Tedder	46		USA		2,146m	2:47.7
2054	Monte LaOrange	64		USA		2,145m	2:47.8
2055	Jean-Marie LOYANT	77	Bretagne	FRA		2,138m	2:48.3
2056	Hans Pfeil	61		GER	Free Spirits	2,137m	2:48.4
2057	Karri Howlett	49	SK	CAN		2,134m	2:48.6
2058	Karen Dexter	71		USA		2,132m	2:48.8
2059	Angie Bien	39		USA		2,129m	2:49.0
2060	Patricia Salcides	36		BRA		2,128m	2:49.1
2061	John Jarvis	60		USA		2,127m	2:49.2
2062	Emily Watton	47		USA		2,122m	2:49.6
2063	Vickie Maxwell	72	Metamora, MI	USA		2,120m	2:49.8
2064	Andrew Griffith	75	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,118m	2:49.9
2065	Hannah Shreeve	59		GBR		2,117m	2:50.0
2066	Chase Braman	24		USA		2,116m	2:50.1
2067	Emad Aburezq	53		KUW		2,114m	2:50.2
2068	Charlotte DUTERTRE	38		FRA		2,111m	2:50.5
2069	Pep Payo	60	Barcelona	ESP	The Diamonds (Over Sixties Erging Group)	2,107m	2:50.8
2070	Dom Lags	50		RSA		2,103m	2:51.1
2070	Donna Prochoda	63		USA		2,103m	2:51.1
2072	Mark Lacedonia	24		USA		2,102m	2:51.2
2072	Tracey Martinson	57	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,102m	2:51.2
2074	Freia Van den broeck	41		BEL		2,100m	2:51.4
2075	Cathleen Lewis	66	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,099m	2:51.5
2076	Aric B	46		USA		2,097m	2:51.6
2077	Ngozi Osuagwu	59		USA		2,090m	2:52.2
2077	Bhavani Polvino	48	AZ	USA	TEAM MELALEUCA	2,090m	2:52.2
2079	Cathy Besse	54		FRA		2,088m	2:52.4
2080	Fareeda Amirault	54		CAN		2,083m	2:52.8
2081	Jedd Levin	38		USA		2,082m	2:52.9
2082	Emer Hayes	60	Suzhou	CHN		2,077m	2:53.3
2083	Dawn Markovsky	46		USA		2,075m	2:53.4
2083	Angie Malloy	63	Davis, CA	USA		2,075m	2:53.4
2085	Marie Letarte	57		USA		2,068m	2:54.0
2086	Michael Rothman	60		USA		2,064m	2:54.4
2087	Kathi Houston	35	NC	USA		2,060m	2:54.7
2088	Robbie Watson	43	Kenner, LA	USA		2,057m	2:55.0
2089	Richard Hopley	51		USA		2,051m	2:55.5
2090	Brenden CONOLLY	48		AUS		2,042m	2:56.2
2091	Linda Mullenbach	68		USA		2,041m	2:56.3
2092	Shelby Ochoa	33	Hollister, CA	USA		2,033m	2:57.0
2093	Lisa Olivas	37		USA		2,026m	2:57.6
2094	Veronica Ramirez	-		USA		2,008m	2:59.2
2095	Joanna Bober	41		POL		2,007m	2:59.3
2096	Joseph Skemp	67	MN	USA		1,995m	3:00.4
2097	Patricia George	50		USA		1,993m	3:00.6
2097	Pam Terry	60		USA	The Diamonds (Over Sixties Erging Group)	1,993m	3:00.6
2099	Laura Wade	65	Lake Luzerne, NY	USA	Team Weber	1,988m	3:01.0
2100	Thomas Thieme	63		GER		1,987m	3:01.1