Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
2050 | L M | 77 | USA | 2,152m | 2:47.2 | ||
2050 | Cathleen Rossman | 46 | USA | 2,152m | 2:47.2 | ||
2053 | Jim Mitchell | 61 | USA | 2,148m | 2:47.5 | ||
2054 | Heather Tedder | 46 | USA | 2,146m | 2:47.7 | ||
2055 | Monte LaOrange | 64 | USA | 2,145m | 2:47.8 | ||
2056 | Jean-Marie LOYANT | 77 | Bretagne | FRA | 2,138m | 2:48.3 | |
2057 | Hans Pfeil | 61 | GER | Free Spirits | 2,137m | 2:48.4 | |
2058 | Karri Howlett | 49 | SK | CAN | 2,134m | 2:48.6 | |
2059 | Karen Dexter | 71 | USA | 2,132m | 2:48.8 | ||
2060 | Angie Bien | 39 | USA | 2,129m | 2:49.0 | ||
2061 | Patricia Salcides | 36 | BRA | 2,128m | 2:49.1 | ||
2062 | John Jarvis | 60 | USA | 2,127m | 2:49.2 | ||
2063 | Emily Watton | 47 | USA | 2,122m | 2:49.6 | ||
2064 | Vickie Maxwell | 72 | Metamora, MI | USA | 2,120m | 2:49.8 | |
2065 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,118m | 2:49.9 |
2066 | Hannah Shreeve | 59 | GBR | 2,117m | 2:50.0 | ||
2067 | Chase Braman | 24 | USA | 2,116m | 2:50.1 | ||
2068 | Emad Aburezq | 53 | KUW | 2,114m | 2:50.2 | ||
2069 | Charlotte DUTERTRE | 38 | FRA | 2,111m | 2:50.5 | ||
2070 | Pep Payo | 60 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 2,107m | 2:50.8 |
2071 | Dom Lags | 50 | RSA | 2,103m | 2:51.1 | ||
2071 | Donna Prochoda | 63 | USA | 2,103m | 2:51.1 | ||
2073 | Mark Lacedonia | 24 | USA | 2,102m | 2:51.2 | ||
2073 | Tracey Martinson | 57 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 2,102m | 2:51.2 |
2075 | Freia Van den broeck | 41 | BEL | 2,100m | 2:51.4 | ||
2076 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,099m | 2:51.5 |
2077 | Aric B | 46 | USA | 2,097m | 2:51.6 | ||
2078 | Ngozi Osuagwu | 59 | USA | 2,090m | 2:52.2 | ||
2078 | Bhavani Polvino | 48 | AZ | USA | TEAM MELALEUCA | 2,090m | 2:52.2 |
2080 | Cathy Besse | 54 | FRA | 2,088m | 2:52.4 | ||
2081 | Fareeda Amirault | 54 | CAN | 2,083m | 2:52.8 | ||
2082 | Jedd Levin | 38 | USA | 2,082m | 2:52.9 | ||
2083 | Emer Hayes | 60 | Suzhou | CHN | 2,077m | 2:53.3 | |
2084 | Dawn Markovsky | 46 | USA | 2,075m | 2:53.4 | ||
2084 | Angie Malloy | 63 | Davis, CA | USA | 2,075m | 2:53.4 | |
2086 | Marie Letarte | 57 | USA | 2,068m | 2:54.0 | ||
2087 | Michael Rothman | 60 | USA | 2,064m | 2:54.4 | ||
2088 | Kathi Houston | 35 | NC | USA | 2,060m | 2:54.7 | |
2089 | Robbie Watson | 43 | Kenner, LA | USA | 2,057m | 2:55.0 | |
2090 | Richard Hopley | 51 | USA | 2,051m | 2:55.5 | ||
2091 | Brenden CONOLLY | 48 | AUS | 2,042m | 2:56.2 | ||
2092 | Linda Mullenbach | 68 | USA | 2,041m | 2:56.3 | ||
2093 | Shelby Ochoa | 33 | Hollister, CA | USA | 2,033m | 2:57.0 | |
2094 | Lisa Olivas | 37 | USA | 2,026m | 2:57.6 | ||
2095 | Veronica Ramirez | - | USA | 2,008m | 2:59.2 | ||
2096 | Joanna Bober | 41 | POL | 2,007m | 2:59.3 | ||
2097 | Joseph Skemp | 67 | MN | USA | 1,995m | 3:00.4 | |
2098 | Patricia George | 50 | USA | 1,993m | 3:00.6 | ||
2098 | Pam Terry | 60 | USA | The Diamonds (Over Sixties Erging Group) | 1,993m | 3:00.6 | |
2100 | Laura Wade | 65 | Lake Luzerne, NY | USA | Team Weber | 1,988m | 3:01.0 |