Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2050 L M 77 USA 2,152m 2:47.2
2050 Cathleen Rossman 46 USA 2,152m 2:47.2
2053 Jim Mitchell 61 USA 2,148m 2:47.5
2054 Heather Tedder 46 USA 2,146m 2:47.7
2055 Monte LaOrange 64 USA 2,145m 2:47.8
2056 Jean-Marie LOYANT 77 FRA 2,138m 2:48.3
2057 Hans Pfeil 61 GER 2,137m 2:48.4
2058 Karri Howlett 49 CAN 2,134m 2:48.6
2059 Karen Dexter 71 USA 2,132m 2:48.8
2060 Angie Bien 39 USA 2,129m 2:49.0
2061 Patricia Salcides 36 BRA 2,128m 2:49.1
2062 John Jarvis 60 USA 2,127m 2:49.2
2063 Emily Watton 47 USA 2,122m 2:49.6
2064 Vickie Maxwell 72 USA 2,120m 2:49.8
2065 Andrew Griffith 75 USA 2,118m 2:49.9
2066 Hannah Shreeve 59 GBR 2,117m 2:50.0
2067 Chase Braman 24 USA 2,116m 2:50.1
2068 Emad Aburezq 53 KUW 2,114m 2:50.2
2069 Charlotte DUTERTRE 38 FRA 2,111m 2:50.5
2070 Pep Payo 60 ESP 2,107m 2:50.8
2071 Dom Lags 50 RSA 2,103m 2:51.1
2071 Donna Prochoda 63 USA 2,103m 2:51.1
2073 Mark Lacedonia 24 USA 2,102m 2:51.2
2073 Tracey Martinson 57 USA 2,102m 2:51.2
2075 Freia Van den broeck 41 BEL 2,100m 2:51.4
2076 Cathleen Lewis 66 USA 2,099m 2:51.5
2077 Aric B 46 USA 2,097m 2:51.6
2078 Ngozi Osuagwu 59 USA 2,090m 2:52.2
2078 Bhavani Polvino 48 USA 2,090m 2:52.2
2080 Cathy Besse 54 FRA 2,088m 2:52.4
2081 Fareeda Amirault 54 CAN 2,083m 2:52.8
2082 Jedd Levin 38 USA 2,082m 2:52.9
2083 Emer Hayes 60 CHN 2,077m 2:53.3
2084 Dawn Markovsky 46 USA 2,075m 2:53.4
2084 Angie Malloy 63 USA 2,075m 2:53.4
2086 Marie Letarte 57 USA 2,068m 2:54.0
2087 Michael Rothman 60 USA 2,064m 2:54.4
2088 Kathi Houston 35 USA 2,060m 2:54.7
2089 Robbie Watson 43 USA 2,057m 2:55.0
2090 Richard Hopley 51 USA 2,051m 2:55.5
2091 Brenden CONOLLY 48 AUS 2,042m 2:56.2
2092 Linda Mullenbach 68 USA 2,041m 2:56.3
2093 Shelby Ochoa 33 USA 2,033m 2:57.0
2094 Lisa Olivas 37 USA 2,026m 2:57.6
2095 Veronica Ramirez - USA 2,008m 2:59.2
2096 Joanna Bober 41 POL 2,007m 2:59.3
2097 Joseph Skemp 67 USA 1,995m 3:00.4
2098 Patricia George 50 USA 1,993m 3:00.6
2098 Pam Terry 60 USA 1,993m 3:00.6
2100 Laura Wade 65 USA 1,988m 3:01.0