Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1700	Peter Offermann	80	Montclair, NJ	USA		2,575m	2:19.8
1700	Paul Fernan	63	Arnold, MD	USA		2,575m	2:19.8
1703	Jenny Malmberg	47		SWE		2,574m	2:19.8
1704	Steve Ko	49	Riverwoods, IL	USA		2,573m	2:19.9
1705	Beate Batke	59		GER	Empty the Tanks	2,572m	2:19.9
1705	Christine Vidal	60		FRA		2,572m	2:19.9
1705	Dan Edwards	59		USA		2,572m	2:19.9
1708	Ray Hemann	68		USA		2,571m	2:20.0
1708	Stefan Ljunglöf	60		SWE		2,571m	2:20.0
1710	Lars W. Aanensen	69		NOR		2,570m	2:20.0
1710	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	2,570m	2:20.0
1710	Jessica De Prins	37		BEL		2,570m	2:20.0
1713	Harry Lim	46	Orlando, FL	USA		2,569m	2:20.1
1713	Steve Caputo	61		USA	The Diamonds (Over Sixties Erging Group)	2,569m	2:20.1
1715	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,568m	2:20.1
1716	Catherine Krout	49		USA		2,567m	2:20.2
1716	Charlotte Arai	13		USA		2,567m	2:20.2
1718	Sekwang Park	40		KOR		2,566m	2:20.2
1718	Sophie Van Besien	39		BEL		2,566m	2:20.2
1720	Barrett Albrecht	31		USA		2,565m	2:20.3
1720	Flo Hau	50		GER		2,565m	2:20.3
1722	Toniann Churches	34		USA		2,564m	2:20.4
1723	Franck BALLET	47	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,563m	2:20.4
1723	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,563m	2:20.4
1725	G Paisley	54		USA	US Navy Veteran	2,561m	2:20.5
1725	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	2,561m	2:20.5
1727	Sonya Penanhoat	22		USA		2,560m	2:20.6
1727	Megan Romelfanger	30		USA		2,560m	2:20.6
1729	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,558m	2:20.7
1730	Daniel Picka	41	Odolena Voda	CZE		2,557m	2:20.7
1731	John Gavin	60	Boulder City, NV	USA		2,556m	2:20.8
1732	Eric Smith	53	Stowe, VT	USA	Garmin Connect	2,555m	2:20.9
1733	Burkhard Lewe	66		GER		2,554m	2:20.9
1733	Jonathan McGory	38		USA		2,554m	2:20.9
1733	Daisy Collins	49		USA	Darkhorse Rowing	2,554m	2:20.9
1736	Darius Kuhl	39	Freiburg	GER		2,553m	2:21.0
1737	Ken Martinez	70		USA		2,552m	2:21.0
1737	Ryan Hurley	35		CAN		2,552m	2:21.0
1739	Eugene Tay	53	Selangor	MAS		2,551m	2:21.1
1739	Graham Turner	57	Southampton	GBR		2,551m	2:21.1
1741	Mike Montgomery	52		USA		2,550m	2:21.1
1742	Matthew Guibord	36	Northville, MI	USA		2,549m	2:21.2
1743	JB Summersell	51	CP Humphreys	USA	U.S. Army	2,547m	2:21.3
1743	Dave Spence	57		CAN		2,547m	2:21.3
1745	Ashley Liewer	41	Murray, UT	USA		2,546m	2:21.3
1746	Eva HC Nyström	59		SWE		2,543m	2:21.5
1746	Steve H	56		LUX		2,543m	2:21.5
1746	jianean witkin	48		USA		2,543m	2:21.5
1749	Kye Hittle	-	Austin, TX	USA		2,540m	2:21.7
1750	Maggie Tilbury	80		GBR		2,538m	2:21.8