Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1699	Paul Fernan	63	Arnold, MD	USA		2,575	2:19.8
1702	Jenny Malmberg	47		SWE		2,574	2:19.8
1703	Steve Ko	49	Riverwoods, IL	USA		2,573	2:19.9
1704	Beate Batke	59		GER	Empty the Tanks	2,572	2:19.9
1704	Christine Vidal	60		FRA		2,572	2:19.9
1704	Dan Edwards	59		USA		2,572	2:19.9
1707	Ray Hemann	68		USA		2,571	2:20.0
1707	Stefan Ljunglöf	60		SWE		2,571	2:20.0
1709	Lars W. Aanensen	69		NOR		2,570	2:20.0
1709	Gabriel Szejnblum	65	Capital Federal	ARG	Tiger Boat Club	2,570	2:20.0
1709	Jessica De Prins	37		BEL		2,570	2:20.0
1712	Harry Lim	46	Orlando, FL	USA		2,569	2:20.1
1712	Steve Caputo	61	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,569	2:20.1
1714	Tracy Rockwell	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	2,568	2:20.1
1715	Catherine Krout	49		USA		2,567	2:20.2
1715	Charlotte Arai	13		USA		2,567	2:20.2
1717	Sekwang Park	40		KOR		2,566	2:20.2
1717	Sophie Van Besien	39		BEL		2,566	2:20.2
1719	Barrett Albrecht	31		USA		2,565	2:20.3
1719	Flo Hau	50		GER		2,565	2:20.3
1721	Toniann Churches	34		USA		2,564	2:20.4
1722	Franck BALLET	47	Plélan Le Grand (35)	FRA	Coach-Rameur.com	2,563	2:20.4
1722	Georgette Macdonald	51		CAN	Halifax Rowing Club, Halifax, NS, Canada	2,563	2:20.4
1724	G Paisley	54		USA	US Navy Veteran	2,561	2:20.5
1724	Thomas Campbell	76	Santa Fe, NM	USA	Santa Fe Athletic Company	2,561	2:20.5
1726	Sonya Penanhoat	22		USA		2,560	2:20.6
1726	Megan Romelfanger	30		USA		2,560	2:20.6
1728	Jill Snethen	56	Princeton, IL	USA	Street Parking	2,558	2:20.7
1729	Daniel Picka	41	Odolena Voda	CZE		2,557	2:20.7
1730	John Gavin	60	Boulder City, NV	USA		2,556	2:20.8
1731	Eric Smith	53	Stowe, VT	USA	Garmin Connect	2,555	2:20.9
1732	Burkhard Lewe	66		GER		2,554	2:20.9
1732	Jonathan McGory	38		USA		2,554	2:20.9
1732	Daisy Collins	49		USA	TEAM MELALEUCA	2,554	2:20.9
1735	Darius Kuhl	39	Freiburg	GER		2,553	2:21.0
1736	Ken Martinez	70	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	2,552	2:21.0
1736	Ryan Hurley	35		CAN		2,552	2:21.0
1738	Eugene Tay	53	Selangor	MAS		2,551	2:21.1
1738	Graham Turner	57	Southampton	GBR		2,551	2:21.1
1740	Mike Montgomery	52		USA		2,550	2:21.1
1741	Matthew Guibord	36	Northville, MI	USA		2,549	2:21.2
1742	JB Summersell	51	CP Humphreys	USA	U.S. Army	2,547	2:21.3
1742	Dave Spence	57	ON	CAN		2,547	2:21.3
1744	Ashley Liewer	41	Murray, UT	USA		2,546	2:21.3
1745	Eva HC Nyström	59		SWE		2,543	2:21.5
1745	Steve H	56		LUX		2,543	2:21.5
1745	jianean witkin	48		USA		2,543	2:21.5
1748	Kye Hittle	-	Austin, TX	USA		2,540	2:21.7
1749	Maggie Tilbury	80		GBR		2,538	2:21.8
1749	Didier CABALLÉ	50		FRA		2,538	2:21.8