Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Kjell Cnops	35		BEL		2,671m	2:14.7
1549	Adam Elmer	43		USA		2,671m	2:14.7
1553	Jeff Lzinga	34		CAN		2,670m	2:14.8
1554	hans croes	68	oegsteest	NED		2,668m	2:14.9
1555	Jacq Wills	54		AUS		2,667m	2:14.9
1555	Bill Hughes	67		USA		2,667m	2:14.9
1555	Bram Balkenende	68		NED		2,667m	2:14.9
1555	Justin Cottrell	37		USA		2,667m	2:14.9
1555	Kris B	47		CAN		2,667m	2:14.9
1560	John Schoolmeester	44		USA		2,665m	2:15.0
1560	Terry Dawson	59		GBR		2,665m	2:15.0
1560	Philipp H	12		GER		2,665m	2:15.0
1560	Loreal Rivas	35	CA	USA		2,665m	2:15.0
1564	Mark Saunders	70	Shelburne, VT	USA		2,664m	2:15.1
1565	Dan Chayes	63	PA	USA		2,663m	2:15.1
1565	Christi Linardich	40		USA		2,663m	2:15.1
1567	Shannon Milliken	55	Denver, CO	USA		2,662m	2:15.2
1568	Steffi Hofer	42		GER		2,660m	2:15.3
1568	Heather Wilhelm	43	NC	USA		2,660m	2:15.3
1570	Beth Caruthers	45	DE	USA		2,659m	2:15.3
1571	Silvia Mercekova	44	Bardejov	SVK		2,658m	2:15.4
1572	John Baldwin	51		USA		2,657m	2:15.4
1572	Dave Stevenson	58		CAN		2,657m	2:15.4
1572	Andy Crosby	45		USA		2,657m	2:15.4
1572	Jody Wood	47	Bethlehem, NH	USA		2,657m	2:15.4
1576	SUN SHiN	35		KOR		2,655m	2:15.5
1576	Earl King	81	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	2,655m	2:15.5
1578	Richard Hemingway	-		USA		2,654m	2:15.6
1579	Sherry Breeding	62	Amarillo, TX	USA		2,653m	2:15.6
1579	Deb Demers	54		USA		2,653m	2:15.6
1579	Dustin Krukowski	41	HERMITAGE, TN	USA		2,653m	2:15.6
1582	Denis Gabor	52		CRO		2,652m	2:15.7
1583	Lee Hitch	62	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	2,651m	2:15.7
1583	Phillip Cicione	59		USA		2,651m	2:15.7
1585	Jonathan Swanciger	43	Middleton, WI	USA		2,650m	2:15.8
1585	Vanessa Nightingale	44		GBR		2,650m	2:15.8
1587	Kevin Fong	39		CAN		2,649m	2:15.9
1587	Steven VanderVeen	68		USA		2,649m	2:15.9
1589	Michael OHara	59		USA		2,648m	2:15.9
1590	Martin Levering	62		USA		2,647m	2:16.0
1590	Jatinder Shoker	52		GBR		2,647m	2:16.0
1590	Ken Salem	-		CAN		2,647m	2:16.0
1590	Dani Shahvarani Renouf	47	Vancouver	CAN		2,647m	2:16.0
1594	Robert Boyle	71	Dothan, AL	USA	Age Without Limits	2,646m	2:16.0
1594	Sarah Dondelinger	31		USA		2,646m	2:16.0
1596	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	2,645m	2:16.1
1597	Vince Fanning	54		GBR		2,644m	2:16.1
1598	Mike Sapeta	56	Chapel Hill, NC	USA		2,643m	2:16.2
1598	Brandon McCollum	42		USA		2,643m	2:16.2
1598	Keith Forbes	59		GBR	LUNA-TICS	2,643m	2:16.2