Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Kjell Cnops | 35 | BEL | 2,671 | 2:14.7 | ||
| 1549 | Adam Elmer | 43 | USA | 2,671 | 2:14.7 | ||
| 1553 | Jeff Lzinga | 34 | CAN | 2,670 | 2:14.8 | ||
| 1554 | hans croes | 68 | oegsteest | NED | 2,668 | 2:14.9 | |
| 1555 | Jacq Wills | 54 | AUS | 2,667 | 2:14.9 | ||
| 1555 | Bill Hughes | 67 | OH | USA | 2,667 | 2:14.9 | |
| 1555 | Bram Balkenende | 68 | NED | 2,667 | 2:14.9 | ||
| 1555 | Justin Cottrell | 37 | USA | 2,667 | 2:14.9 | ||
| 1555 | Kris B | 47 | CAN | 2,667 | 2:14.9 | ||
| 1560 | John Schoolmeester | 44 | USA | 2,665 | 2:15.0 | ||
| 1560 | Terry Dawson | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 2,665 | 2:15.0 | |
| 1560 | Philipp H | 12 | GER | 2,665 | 2:15.0 | ||
| 1560 | Loreal Rivas | 35 | CA | USA | 2,665 | 2:15.0 | |
| 1564 | Mark Saunders | 70 | Shelburne, VT | USA | 2,664 | 2:15.1 | |
| 1565 | Dan Chayes | 63 | PA | USA | 2,663 | 2:15.1 | |
| 1565 | Christi Linardich | 40 | USA | 2,663 | 2:15.1 | ||
| 1567 | Shannon Milliken | 55 | Denver, CO | USA | 2,662 | 2:15.2 | |
| 1568 | Steffi Hofer | 42 | GER | 2,660 | 2:15.3 | ||
| 1568 | Heather Wilhelm | 43 | NC | USA | 2,660 | 2:15.3 | |
| 1570 | Beth Caruthers | 45 | DE | USA | 2,659 | 2:15.3 | |
| 1571 | Silvia Mercekova | 44 | Bardejov | SVK | 2,658 | 2:15.4 | |
| 1572 | John Baldwin | 51 | USA | 2,657 | 2:15.4 | ||
| 1572 | Dave Stevenson | 58 | CAN | 2,657 | 2:15.4 | ||
| 1572 | Andy Crosby | 45 | USA | 2,657 | 2:15.4 | ||
| 1572 | Jody Wood | 47 | Bethlehem, NH | USA | 2,657 | 2:15.4 | |
| 1576 | SUN SHiN | 35 | KOR | 2,655 | 2:15.5 | ||
| 1576 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,655 | 2:15.5 |
| 1578 | Richard Hemingway | - | USA | 2,654 | 2:15.6 | ||
| 1579 | Sherry Breeding | 62 | Amarillo, TX | USA | 2,653 | 2:15.6 | |
| 1579 | Deb Demers | 54 | USA | 2,653 | 2:15.6 | ||
| 1579 | Dustin Krukowski | 41 | HERMITAGE, TN | USA | 2,653 | 2:15.6 | |
| 1582 | Denis Gabor | 52 | CRO | 2,652 | 2:15.7 | ||
| 1583 | Lee Hitch | 62 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,651 | 2:15.7 |
| 1583 | Phillip Cicione | 59 | USA | 2,651 | 2:15.7 | ||
| 1585 | Jonathan Swanciger | 43 | Middleton, WI | USA | 2,650 | 2:15.8 | |
| 1585 | Vanessa Nightingale | 44 | GBR | 2,650 | 2:15.8 | ||
| 1587 | Kevin Fong | 39 | CAN | 2,649 | 2:15.9 | ||
| 1587 | Steven VanderVeen | 68 | USA | 2,649 | 2:15.9 | ||
| 1589 | Michael OHara | 59 | USA | 2,648 | 2:15.9 | ||
| 1590 | Martin Levering | 62 | USA | 2,647 | 2:16.0 | ||
| 1590 | Jatinder Shoker | 52 | GBR | 2,647 | 2:16.0 | ||
| 1590 | Ken Salem | - | CAN | 2,647 | 2:16.0 | ||
| 1590 | Dani Shahvarani Renouf | 47 | Vancouver | CAN | 2,647 | 2:16.0 | |
| 1594 | Robert Boyle | 71 | Dothan, AL | USA | Age Without Limits | 2,646 | 2:16.0 |
| 1594 | Sarah Dondelinger | 31 | USA | 2,646 | 2:16.0 | ||
| 1596 | Larry Blake | 75 | USA | The Diamonds (Over Sixties Erging Group) | 2,645 | 2:16.1 | |
| 1597 | Vince Fanning | 54 | GBR | 2,644 | 2:16.1 | ||
| 1598 | Mike Sapeta | 56 | Chapel Hill, NC | USA | 2,643 | 2:16.2 | |
| 1598 | Brandon McCollum | 42 | USA | 2,643 | 2:16.2 | ||
| 1598 | Keith Forbes | 59 | GBR | LUNA-TICS | 2,643 | 2:16.2 |