Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Colleen Luther	48	Loudonville, NY	USA	Albany Rowing Center	2,693	2:13.6
1501	Rick Schoeberlein	54	Rochester, NY	USA		2,693	2:13.6
1501	Jesse Frey	28		USA		2,693	2:13.6
1504	Adriana B	39		USA		2,692	2:13.7
1505	Robin Brown	43	Ashland, OR	USA	Rogue Rowing	2,690	2:13.8
1505	Claude Girouard	48		CAN		2,690	2:13.8
1505	Chantal Dixon	55		CAN		2,690	2:13.8
1508	Paul Watkins	52		GBR		2,689	2:13.8
1509	Kim Marshall	57		NZL		2,688	2:13.9
1509	Terrance Mulenburg	56	Duluth , MN	USA		2,688	2:13.9
1509	Roman Lemke	36		GER		2,688	2:13.9
1512	BC Adams	67	Chichester	GBR		2,687	2:13.9
1512	Joseph Calinski	50		USA		2,687	2:13.9
1512	Joe Pollak	42	Ann Arbor, MI	USA		2,687	2:13.9
1515	Lars Z	32		GER		2,686	2:14.0
1515	Staci Stadler	33		USA	Havoc City Fitness	2,686	2:14.0
1515	Dean Durfee	52	Portland , OR	USA		2,686	2:14.0
1518	Chris Briggs	68	Barry’s Bay, ON	CAN		2,685	2:14.0
1518	Jay Hill	62		USA	The Diamonds (Over Sixties Erging Group)	2,685	2:14.0
1518	Kirsten Campbell Beach	53		CAN		2,685	2:14.0
1521	Henry Eikenboom	56	Meerssen	NED	Dutch RowPros	2,684	2:14.1
1522	Jason Rich	39	LA	USA		2,683	2:14.1
1523	Tim Crowley	47		IRL		2,681	2:14.2
1523	Karl Bois	54		USA		2,681	2:14.2
1523	charlie thompson	53		GBR		2,681	2:14.2
1523	Billie Rock	57	Duluth, MN	USA		2,681	2:14.2
1523	Adrian Lorimer	53		USA		2,681	2:14.2
1528	Oliver Bishop	49		SUI		2,680	2:14.3
1528	J Jacks	44		USA		2,680	2:14.3
1528	Luis Russell	43		ESP		2,680	2:14.3
1531	Irmi Granget	62	Bergen	GER	Team Ruderathlet	2,678	2:14.4
1531	Rebecca Thompson	46		AUS		2,678	2:14.4
1531	Doris Tisch	41		AUT		2,678	2:14.4
1531	Bruce Livingston	84	OR	USA	U.S. Army Veterans	2,678	2:14.4
1535	Todd Brandon	44		AUS		2,677	2:14.4
1535	Theo M. van den Akker	79	Utrecht	NED		2,677	2:14.4
1535	Sue Buboltz	63		USA		2,677	2:14.4
1535	David Callanan	46		IRL		2,677	2:14.4
1535	Judith Hargreaves	58	Chinley, Manchester	GBR	North Staffs Rowing Club, Leek, GBR	2,677	2:14.4
1540	Chris Moore	39		USA		2,676	2:14.5
1540	sheryl pardo	63		USA		2,676	2:14.5
1542	Teresa Ridgeway	52		USA		2,675	2:14.5
1543	Sara Gildner	47		USA		2,674	2:14.6
1544	Nico Ott	52		GER		2,673	2:14.6
1545	Sally Taylor	58		AUS		2,672	2:14.7
1545	Jane Chatot	42		USA		2,672	2:14.7
1545	Mary Black	44		GER		2,672	2:14.7
1545	Mike McCarty	71	Spokane, WA	USA		2,672	2:14.7
1549	Katie Prien	18		AUS		2,671	2:14.7
1549	Rebecca Freedner	48		USA		2,671	2:14.7