Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Connie Vandenbroele	41		BEL		2,790	2:09.0
1351	Calvin Nichols	36	Kitchener, ON	CAN		2,790	2:09.0
1351	Stefan Nowacki	48		USA		2,790	2:09.0
1354	NICHOLAS TORRES	45	TX	USA		2,789	2:09.0
1354	Gary Frieders	60		USA		2,789	2:09.0
1354	Brian Ratzlaff	57		USA		2,789	2:09.0
1357	Frances Jones	34		GBR		2,788	2:09.1
1358	Chris Forbis	57		USA	Randall County Sheriff’s Office	2,787	2:09.1
1359	Sander Overheul	54		NED		2,785	2:09.2
1359	Delano Son	44	Ottawa, ON	CAN		2,785	2:09.2
1361	Michael Wartenbee	58	Currituck, NC	USA		2,784	2:09.3
1362	Jay Knoll	77	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
1363	Tim Stone	50		USA		2,781	2:09.4
1363	Robert Prince	56	Santa Barbara, CA	USA		2,781	2:09.4
1365	Ken Brucker	60		USA		2,780	2:09.4
1366	Rebecca Inglis	60		USA		2,778	2:09.5
1367	Lynn Turner	58	Shropshire	GBR	The Diamonds (Over Sixties Erging Group)	2,776	2:09.6
1367	Sarah Holladay	37		USA		2,776	2:09.6
1369	Kelsey Prine	33		USA		2,775	2:09.7
1370	Bart van den Heuvel	55		NED		2,773	2:09.8
1370	Spencer Childs	51		GBR		2,773	2:09.8
1370	Carissa Demore	38	MA	USA		2,773	2:09.8
1370	Jennifer Barnes	50		USA		2,773	2:09.8
1374	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,771	2:09.9
1375	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	2,770	2:09.9
1376	Barbara Hogan	79	Hillsborough, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,769	2:10.0
1376	Robert Cortez	47		USA		2,769	2:10.0
1378	Beathe-Irene Nordeide	60		NOR		2,768	2:10.0
1378	Vanessa Arreola	37	West point, NY	USA		2,768	2:10.0
1380	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	2,767	2:10.1
1380	Abdul Tabassum	53		GBR		2,767	2:10.1
1380	Rob Smith	58		GBR		2,767	2:10.1
1380	Emily Gathercole	33		GBR		2,767	2:10.1
1380	Jeff Gluyas	54	Henderson, NV	USA		2,767	2:10.1
1385	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,766	2:10.1
1385	Justin G	44	DC	USA		2,766	2:10.1
1385	Mats Holmberg	46		FIN		2,766	2:10.1
1385	Michael Adsit	53		USA	TEAM MELALEUCA	2,766	2:10.1
1389	Joe Pass	60		ECU		2,765	2:10.1
1389	canepa.kevin@bluewin.ch canepa.kevin@bluewin.ch	35		SUI		2,765	2:10.1
1389	Stephen Walker	64		USA		2,765	2:10.1
1389	leyla ghazian	18		USA		2,765	2:10.1
1389	Baltazar Murillo III	39		USA		2,765	2:10.1
1394	Alan Chapman	54		RSA		2,764	2:10.2
1395	James Titcumb	38		GBR		2,763	2:10.2
1395	Norbert Hasznosi	52	Palotás	HUN		2,763	2:10.2
1395	Krista Tischer	33		USA		2,763	2:10.2
1395	mathew jewett	48		USA		2,763	2:10.2
1399	Don Elting	74	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	2,762	2:10.3
1399	MF Anderson	54	Bend, OR	USA		2,762	2:10.3