Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dion den Hoed | 37 | Etten-Leur | NED | The Delivery Room | 4,076m | 1:28.3 |
| 2 | Piotr Łojszczyk | 51 | POL | 4,007m | 1:29.8 | ||
| 3 | Hrvoje Stilinović | 30 | CRO | 3,920m | 1:31.8 | ||
| 4 | Mark Caraway | 38 | USA | 3,892m | 1:32.4 | ||
| 5 | Lorenzo Jauregi | 53 | ESP | 3,888m | 1:32.5 | ||
| 6 | Nicholas Pryszlak | 44 | NJ | USA | 3,862m | 1:33.2 | |
| 7 | Magnus Vangsbo | 27 | DEN | 3,850m | 1:33.5 | ||
| 8 | Alexander Blishen | 39 | GBR | 3,841m | 1:33.7 | ||
| 9 | Toby O'Rourke | 45 | GBR | 3,825m | 1:34.1 | ||
| 10 | Cameron Knowles | 42 | USA | 3,824m | 1:34.1 | ||
| 11 | Federico Fontana | 32 | ITA | 3,816m | 1:34.3 | ||
| 12 | Thomas BAILLY | 35 | FRA | Crossfit Initium | 3,811m | 1:34.4 | |
| 12 | Jacob Morton | 31 | USA | 3,811m | 1:34.4 | ||
| 14 | Tim Mason | 41 | Nanaimo, BC | CAN | 3,806m | 1:34.5 | |
| 15 | Ben Creed | 48 | Marlborough | GBR | 3,797m | 1:34.8 | |
| 16 | Edward Cleeve | 20 | GBR | 3,784m | 1:35.1 | ||
| 17 | Francois Parent | 38 | CAN | 3,749m | 1:36.0 | ||
| 18 | Phill RICKETTS | 52 | GBR | 3,748m | 1:36.0 | ||
| 19 | Brian Turner | 56 | Peterborough, ON | CAN | Team Canada | 3,720m | 1:36.7 |
| 20 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 3,714m | 1:36.9 |
| 21 | Ben Willlis | 51 | Cambridge | GBR | 3,697m | 1:37.3 | |
| 22 | Franck Schaller | 38 | SIN | 3,692m | 1:37.5 | ||
| 23 | Mark Livingstone | 50 | Sydney, NSW | AUS | 3,686m | 1:37.6 | |
| 24 | Kjetil Jakobsen | 39 | NOR | 3,685m | 1:37.6 | ||
| 25 | Jeremy Martin | 61 | Ingatestone | GBR | The Diamonds (Over Sixties Erging Group) | 3,681m | 1:37.7 |
| 26 | François xavier Maviel | 38 | FRA | 3,677m | 1:37.9 | ||
| 26 | Daniel Watson | 37 | GBR | 3,677m | 1:37.9 | ||
| 26 | Сергей Павлий | 47 | Ставрополь | UNAFF | 3,677m | 1:37.9 | |
| 26 | Thomas Brown | 20 | GBR | 3,677m | 1:37.9 | ||
| 30 | Tamás Polónyi | 43 | HUN | 3,663m | 1:38.2 | ||
| 31 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 3,661m | 1:38.3 | |
| 32 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,655m | 1:38.4 | |
| 33 | Ngou Teng Wu | 47 | MAC | 3,649m | 1:38.6 | ||
| 34 | Nic Huiskes | 43 | Amsterdam | NED | 3,648m | 1:38.6 | |
| 35 | Logan Freeman | 34 | Kansas City, MO | USA | 3,646m | 1:38.7 | |
| 35 | Rafał Łuczak | 36 | POL | 3,646m | 1:38.7 | ||
| 37 | Ged Fraser | 46 | Bayonne | FRA | 3,644m | 1:38.7 | |
| 38 | Linus Pohle | 40 | GER | 3,643m | 1:38.8 | ||
| 39 | Ian Murphy | 39 | Corona, CA | USA | 3,641m | 1:38.8 | |
| 40 | Greg Lane | 47 | USA | 3,640m | 1:38.9 | ||
| 41 | Michael Elsenrath | 47 | Germantown, TN | USA | Germantown Athletic Club | 3,639m | 1:38.9 |
| 42 | Kuckucksruf 20 | 58 | GER | 3,633m | 1:39.0 | ||
| 43 | DARTH MAUL | 51 | STOLPE SÜD | GER | 3,632m | 1:39.1 | |
| 44 | Gabriele Lazzarini | 37 | ITA | 3,629m | 1:39.2 | ||
| 45 | Eamon Murphy | 38 | WA | PNG | 3,628m | 1:39.2 | |
| 46 | Ray Fredette | 45 | USA | 3,622m | 1:39.3 | ||
| 47 | Jason Schumer | 40 | USA | 3,621m | 1:39.4 | ||
| 48 | Jan Loosen | 45 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 3,619m | 1:39.4 |
| 49 | Jonathan Dobbin | 42 | Alligator creek, QLD | AUS | ARFFS | 3,616m | 1:39.5 |
| 50 | Rob Mazzarella | 49 | Virginia Beach | USA | 3,615m | 1:39.5 |