Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Renato Radovini | 52 | ITA | 3,341m | 1:47.7 | ||
| 300 | Cary Holmes | 40 | FL | USA | 3,341m | 1:47.7 | |
| 303 | Guilherme Mendes | 55 | QC | CAN | 3,339m | 1:47.8 | |
| 304 | James Dunnicliffe | 51 | GBR | 3,338m | 1:47.8 | ||
| 305 | Kyle Markel | 35 | USA | 3,337m | 1:47.8 | ||
| 306 | joo hwan kim | 44 | KOR | 3,336m | 1:47.9 | ||
| 306 | jon beck | 34 | SWE | 3,336m | 1:47.9 | ||
| 306 | Christopher Shepard | 36 | Nashville, TN | USA | 3,336m | 1:47.9 | |
| 306 | Andre Edwards | 35 | CAN | 3,336m | 1:47.9 | ||
| 310 | Richard Schultz | 34 | USA | 3,334m | 1:47.9 | ||
| 311 | Jason Anglim | 48 | IRL | 3,333m | 1:48.0 | ||
| 311 | Loren Purdy | 51 | Middletown , DE | USA | U.S. Marines | 3,333m | 1:48.0 |
| 311 | Brian Rapavy | 61 | USA | The Diamonds (Over Sixties Erging Group) | 3,333m | 1:48.0 | |
| 314 | Gordon Ewart | 53 | AUS | 3,332m | 1:48.0 | ||
| 314 | Matisse Gauthier Bossé | 20 | CAN | 3,332m | 1:48.0 | ||
| 314 | Steve Fox | 48 | USA | 3,332m | 1:48.0 | ||
| 317 | Casey Hurst | 41 | WA | USA | 3,331m | 1:48.0 | |
| 318 | Andrew Martin | 44 | USA | 3,330m | 1:48.1 | ||
| 319 | Christopher Hamilton | 41 | GBR | 3,329m | 1:48.1 | ||
| 319 | Manuel Retzbach | 39 | Ingelfingen | GER | Heart Racer Team | 3,329m | 1:48.1 |
| 321 | Mihaita Iliut | 28 | ROU | 3,328m | 1:48.1 | ||
| 322 | Pablo Gonzalez | 37 | APO, AE | USA | U.S. Army | 3,326m | 1:48.2 |
| 322 | Andreas Osberghaus | 39 | Bonn | GER | Crossfit Bonn | 3,326m | 1:48.2 |
| 322 | James Vain | 46 | GBR | 3,326m | 1:48.2 | ||
| 322 | Danny Catano | 41 | USA | 3,326m | 1:48.2 | ||
| 326 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 3,324m | 1:48.3 |
| 326 | David Robinson | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 3,324m | 1:48.3 | |
| 328 | Jared Ohrt | 43 | USA | 3,323m | 1:48.3 | ||
| 328 | Alec Barclay | 48 | USA | 3,323m | 1:48.3 | ||
| 328 | Steve Leavitt | 39 | Sandy, UT | USA | 3,323m | 1:48.3 | |
| 331 | Alexander Robinson | 41 | VIC | AUS | Royal Australian Air Force | 3,322m | 1:48.3 |
| 331 | Jamie Low | 43 | SUI | 3,322m | 1:48.3 | ||
| 333 | Clemens Mader | 44 | Walenstadtberg | SUI | 3,321m | 1:48.4 | |
| 333 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 3,321m | 1:48.4 |
| 335 | Adam Karr | 50 | USA | 3,319m | 1:48.4 | ||
| 336 | Jenny Marcum | 22 | USA | 3,318m | 1:48.4 | ||
| 337 | Steffen Reinhardt | 34 | GER | 3,317m | 1:48.5 | ||
| 337 | Daniel Kerin | 61 | USA | 3,317m | 1:48.5 | ||
| 339 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 3,316m | 1:48.5 |
| 339 | Jon Melton | 56 | Santa Cruz , CA | USA | 3,316m | 1:48.5 | |
| 341 | Syd Smith | 75 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,314m | 1:48.6 |
| 341 | Robert Love | 51 | USA | 3,314m | 1:48.6 | ||
| 341 | Massamaghan Kone | 41 | USA | 3,314m | 1:48.6 | ||
| 344 | Putnam Browne | 29 | USA | 3,313m | 1:48.6 | ||
| 344 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 3,313m | 1:48.6 |
| 344 | Adam Baca | 39 | SVK | 3,313m | 1:48.6 | ||
| 344 | Philippe Conti | 59 | Novalaise | FRA | French National Gendarmerie | 3,313m | 1:48.6 |
| 348 | Silvère MASSUET | 47 | FRA | 3,312m | 1:48.6 | ||
| 348 | Michael Persson | 43 | CAN | 3,312m | 1:48.6 | ||
| 350 | Mike B | 43 | GBR | 3,310m | 1:48.7 |