Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,278m | 1:49.8 | |
| 401 | Fabrice Chassagne | 49 | FRA | 3,278m | 1:49.8 | ||
| 401 | Paul Niesen | 44 | USA | 3,278m | 1:49.8 | ||
| 404 | Mike Poole | 32 | GBR | 3,277m | 1:49.8 | ||
| 405 | WT Ng | 46 | SUI | 3,276m | 1:49.8 | ||
| 406 | Justin Evans | 44 | USA | 3,274m | 1:49.9 | ||
| 407 | J.D. Hodges | 41 | USA | USMC | 3,273m | 1:49.9 | |
| 407 | Jim Steele | 36 | USA | 3,273m | 1:49.9 | ||
| 409 | Stephen Lynch | 44 | IRL | 3,272m | 1:50.0 | ||
| 409 | Rafael Ferreira | 55 | POR | 3,272m | 1:50.0 | ||
| 409 | Jake B | 54 | USA | 3,272m | 1:50.0 | ||
| 412 | Alibek Abdurazakov | 31 | KAZ | 3,271m | 1:50.0 | ||
| 412 | Tim Pointer | 68 | Langstone | GBR | Age Against The Machine | 3,271m | 1:50.0 |
| 412 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 3,271m | 1:50.0 |
| 415 | Ivan Vanini | 49 | ITA | 3,270m | 1:50.0 | ||
| 415 | Travis Dawsey | 35 | USA | 3,270m | 1:50.0 | ||
| 417 | pascal touzery | 54 | FRA | 3,269m | 1:50.1 | ||
| 417 | Dan Close | 58 | GBR | 3,269m | 1:50.1 | ||
| 417 | Ralph Roche | 54 | GBR | 3,269m | 1:50.1 | ||
| 417 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 3,269m | 1:50.1 | |
| 421 | Thomas Evans | 35 | GBR | 3,268m | 1:50.1 | ||
| 421 | Jérôme Fuselier | 45 | Meudon | FRA | 3,268m | 1:50.1 | |
| 423 | Anke Kaes | 37 | BEL | 3,267m | 1:50.1 | ||
| 423 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,267m | 1:50.1 | |
| 425 | Matt Simpson | 44 | NSW | AUS | 3,266m | 1:50.2 | |
| 426 | Dan Kinash | 43 | GBR | 3,265m | 1:50.2 | ||
| 426 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,265m | 1:50.2 |
| 428 | Jonathan Shumeyko | 46 | USA | 3,264m | 1:50.2 | ||
| 428 | Chris Bessant | 61 | Clavering | GBR | The Diamonds (Over Sixties Erging Group) | 3,264m | 1:50.2 |
| 430 | Tony O'Loughlin | 35 | USA | 3,263m | 1:50.3 | ||
| 431 | Iago Mariño | 43 | ESP | 3,262m | 1:50.3 | ||
| 432 | Sergione 70 | 54 | ITA | 3,260m | 1:50.4 | ||
| 432 | Benoit Castonguay | 42 | CAN | 3,260m | 1:50.4 | ||
| 432 | Peter Allard | 33 | GER | 3,260m | 1:50.4 | ||
| 435 | Egil Belsvik | 67 | Trondheim | NOR | 3,259m | 1:50.4 | |
| 435 | Jens-Peter Müller | 44 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,259m | 1:50.4 |
| 435 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 3,259m | 1:50.4 |
| 438 | Kenny Snyder | 45 | USA | 3,258m | 1:50.4 | ||
| 438 | Sean Wait | 42 | USA | 3,258m | 1:50.4 | ||
| 438 | Dave Greatorex | 41 | GBR | 3,258m | 1:50.4 | ||
| 438 | Nick Dendekker | 43 | Windsor, ON | CAN | 3,258m | 1:50.4 | |
| 442 | Marek L | 37 | POL | 3,255m | 1:50.5 | ||
| 442 | Zala Likar | 32 | SLO | 3,255m | 1:50.5 | ||
| 442 | Bill Monger | 53 | USA | 3,255m | 1:50.5 | ||
| 445 | Keith Jones | 49 | Dallas, TX | USA | 3,253m | 1:50.6 | |
| 445 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,253m | 1:50.6 |
| 445 | Joe Oliver | 71 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 3,253m | 1:50.6 |
| 445 | Andy Orion | 55 | Los Altos, CA | USA | 3,253m | 1:50.6 | |
| 449 | Oliver Chapman | 49 | GBR | 3,252m | 1:50.7 | ||
| 450 | Duncan Dunning | 52 | New Plymouth | NZL | 3,250m | 1:50.7 |