Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Dominique Frenette | 48 | CAN | 3,279 | 1:49.7 | ||
| 402 | Chris Rodkey | 36 | USA | Mighty Crabs | 3,278 | 1:49.8 | |
| 402 | Fabrice Chassagne | 49 | FRA | 3,278 | 1:49.8 | ||
| 402 | Paul Niesen | 44 | USA | 3,278 | 1:49.8 | ||
| 405 | Mike Poole | 32 | GBR | 3,277 | 1:49.8 | ||
| 406 | WT Ng | 46 | SUI | 3,276 | 1:49.8 | ||
| 407 | Justin Evans | 44 | USA | 3,274 | 1:49.9 | ||
| 408 | J.D. Hodges | 41 | USA | USMC | 3,273 | 1:49.9 | |
| 408 | Jim Steele | 36 | USA | 3,273 | 1:49.9 | ||
| 410 | Stephen Lynch | 44 | IRL | 3,272 | 1:50.0 | ||
| 410 | Rafael Ferreira | 55 | POR | 3,272 | 1:50.0 | ||
| 410 | Jake Bender | 54 | USA | 3,272 | 1:50.0 | ||
| 413 | Alibek Abdurazakov | 31 | KAZ | 3,271 | 1:50.0 | ||
| 413 | Tim Pointer | 68 | Langstone | GBR | Age Against The Machine | 3,271 | 1:50.0 |
| 413 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 3,271 | 1:50.0 |
| 416 | Ivan Vanini | 49 | ITA | 3,270 | 1:50.0 | ||
| 416 | Travis Dawsey | 35 | USA | 3,270 | 1:50.0 | ||
| 418 | pascal touzery | 54 | FRA | 3,269 | 1:50.1 | ||
| 418 | Dan Close | 58 | GBR | 3,269 | 1:50.1 | ||
| 418 | Ralph Roche | 54 | GBR | 3,269 | 1:50.1 | ||
| 418 | Allison Egan | 45 | USA | Lake Washington Rowing Club | 3,269 | 1:50.1 | |
| 422 | Thomas Evans | 35 | GBR | 3,268 | 1:50.1 | ||
| 422 | Jérôme Fuselier | 45 | Meudon | FRA | 3,268 | 1:50.1 | |
| 424 | Anke Kaes | 37 | BEL | 3,267 | 1:50.1 | ||
| 424 | Leonardo Scopa | 66 | ITA | The Diamonds (Over Sixties Erging Group) | 3,267 | 1:50.1 | |
| 426 | Matt Simpson | 44 | NSW | AUS | 3,266 | 1:50.2 | |
| 427 | Dan Kinash | 43 | GBR | 3,265 | 1:50.2 | ||
| 427 | RJ Myer | 52 | Durham, NC | USA | Carolina Masters | 3,265 | 1:50.2 |
| 429 | Jonathan Shumeyko | 46 | USA | 3,264 | 1:50.2 | ||
| 429 | Chris Bessant | 61 | Clavering | GBR | The Diamonds (Over Sixties Erging Group) | 3,264 | 1:50.2 |
| 431 | Tony O'Loughlin | 35 | USA | 3,263 | 1:50.3 | ||
| 432 | Iago Mariño | 43 | ESP | 3,262 | 1:50.3 | ||
| 433 | Sergione 70 | 54 | ITA | 3,260 | 1:50.4 | ||
| 433 | Benoit Castonguay | 42 | CAN | 3,260 | 1:50.4 | ||
| 433 | Peter Allard | 33 | GER | 3,260 | 1:50.4 | ||
| 436 | Egil Belsvik | 67 | Trondheim | NOR | 3,259 | 1:50.4 | |
| 436 | Jens-Peter Müller | 44 | Hamburg | GER | Concept2, Inc, Morrisville, VT | 3,259 | 1:50.4 |
| 436 | TJ Collins | 58 | Crownsville, MD | USA | FIRM Fitness Centre | 3,259 | 1:50.4 |
| 439 | Kenny Snyder | 45 | USA | 3,258 | 1:50.4 | ||
| 439 | Sean Wait | 42 | USA | 3,258 | 1:50.4 | ||
| 439 | Dave Greatorex | 41 | GBR | 3,258 | 1:50.4 | ||
| 439 | Nick Dendekker | 43 | Warren, MI | USA | 3,258 | 1:50.4 | |
| 443 | Marek L | 37 | POL | 3,255 | 1:50.5 | ||
| 443 | Zala Likar | 32 | SLO | 3,255 | 1:50.5 | ||
| 443 | Bill Monger | 53 | USA | 3,255 | 1:50.5 | ||
| 446 | Keith Jones | 49 | Dallas, TX | USA | 3,253 | 1:50.6 | |
| 446 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 3,253 | 1:50.6 |
| 446 | Joe Oliver | 71 | Hamilton | USA | The Diamonds (Over Sixties Erging Group) | 3,253 | 1:50.6 |
| 446 | Andy Orion | 55 | Los Altos, CA | USA | 3,253 | 1:50.6 | |
| 450 | Oliver Chapman | 49 | GBR | 3,252 | 1:50.7 |