Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 547 | Todd Roberts | 56 | Sheridan, IN | USA | 3,193m | 1:52.7 | |
| 552 | Rob McDowell | 43 | GBR | 3,192m | 1:52.7 | ||
| 553 | Martin Melland | 40 | NOR | 3,191m | 1:52.8 | ||
| 554 | Anthony Idle | 56 | Duranbah, NSW | AUS | Darkhorse Rowing | 3,190m | 1:52.8 |
| 554 | Kristian Sørensen | 35 | DEN | 3,190m | 1:52.8 | ||
| 554 | Alonso Gomez | 30 | MEX | 3,190m | 1:52.8 | ||
| 554 | Roberto Abarzua | 36 | USA | 3,190m | 1:52.8 | ||
| 558 | Nicolle Kelly | 55 | AUS | 3,189m | 1:52.8 | ||
| 559 | Adam B | 44 | POL | 3,188m | 1:52.9 | ||
| 559 | Michael Johnson | 39 | GBR | 3,188m | 1:52.9 | ||
| 559 | Mike D'Alessandro | 38 | USA | 3,188m | 1:52.9 | ||
| 562 | Peter Chatwell | 45 | Rochester | GBR | 3,187m | 1:52.9 | |
| 562 | Joseph Hasday | 43 | USA | 3,187m | 1:52.9 | ||
| 562 | Jon Longden | 59 | USA | 3,187m | 1:52.9 | ||
| 562 | Michael Noel | 34 | Cheshire | GBR | 3,187m | 1:52.9 | |
| 566 | Evert Laakie | 54 | NED | 3,185m | 1:53.0 | ||
| 566 | Clive Richardson | 58 | GBR | 3,185m | 1:53.0 | ||
| 568 | Mike Mike | 50 | USA | 3,184m | 1:53.0 | ||
| 568 | Nate Vestal | 50 | USA | 3,184m | 1:53.0 | ||
| 570 | John Sullivan | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,183m | 1:53.1 | |
| 570 | Maarten Colman | 33 | BEL | 3,183m | 1:53.1 | ||
| 570 | Ned Flanders | 33 | GER | 3,183m | 1:53.1 | ||
| 573 | Markus Hermann Müller | 39 | AUT | 3,182m | 1:53.1 | ||
| 573 | Gordon Bailey | 48 | GBR | 3,182m | 1:53.1 | ||
| 573 | Cody Peebler | 34 | USA | 3,182m | 1:53.1 | ||
| 576 | G Dahms | 61 | USA | 3,181m | 1:53.1 | ||
| 576 | Stéphane Collard | 49 | FRA | 3,181m | 1:53.1 | ||
| 578 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 3,180m | 1:53.2 |
| 579 | Leon Cox | 23 | NZL | 3,179m | 1:53.2 | ||
| 579 | Tomislav Zobec | 46 | CRO | 3,179m | 1:53.2 | ||
| 579 | Marcus Bardehle-Frey | 38 | GER | 3,179m | 1:53.2 | ||
| 582 | Geert Jaspers | 56 | NED | 3,178m | 1:53.2 | ||
| 582 | Gavin Harrison | 59 | Ipswich | GBR | 3,178m | 1:53.2 | |
| 584 | Tex Vertongen | 53 | USA | 3,177m | 1:53.3 | ||
| 584 | William Hart | 52 | USA | 3,177m | 1:53.3 | ||
| 584 | Jason Umentum | 38 | USA | 3,177m | 1:53.3 | ||
| 587 | Christian Wissler | 47 | USA | 3,175m | 1:53.3 | ||
| 587 | Joel Sucre | 45 | Airdrie, AB | CAN | Team Canada | 3,175m | 1:53.3 |
| 589 | Danny Bentham | 51 | Devon | GBR | 3,174m | 1:53.4 | |
| 589 | Tamás Bakó | 46 | HUN | 3,174m | 1:53.4 | ||
| 589 | James Mainville | 29 | CAN | 3,174m | 1:53.4 | ||
| 589 | Brad Salman | 59 | MN | USA | 3,174m | 1:53.4 | |
| 593 | Tobias Rischer | 40 | GER | 3,173m | 1:53.4 | ||
| 593 | Bryan Freeman | 38 | USA | 3,173m | 1:53.4 | ||
| 595 | Lawrence Wood | 52 | Muscat | OMA | 3,172m | 1:53.4 | |
| 595 | Nicholas Bradford | 51 | GBR | 3,172m | 1:53.4 | ||
| 597 | Andrew Dancey | 60 | Bristol | GBR | 3,170m | 1:53.5 | |
| 597 | Reed Rediger | 43 | USA | 3,170m | 1:53.5 | ||
| 597 | Daniel Tingley | 31 | USA | 3,170m | 1:53.5 | ||
| 597 | Jason Ryden | 52 | CAN | 3,170m | 1:53.5 |