Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
547 Todd Roberts 56 USA 3,193m 1:52.7
552 Rob McDowell 43 GBR 3,192m 1:52.7
553 Martin Melland 40 NOR 3,191m 1:52.8
554 Anthony Idle 56 AUS 3,190m 1:52.8
554 Kristian Sørensen 35 DEN 3,190m 1:52.8
554 Alonso Gomez 30 MEX 3,190m 1:52.8
554 Roberto Abarzua 36 USA 3,190m 1:52.8
558 Nicolle Kelly 55 AUS 3,189m 1:52.8
559 Adam B 44 POL 3,188m 1:52.9
559 Michael Johnson 39 GBR 3,188m 1:52.9
559 Mike D'Alessandro 38 USA 3,188m 1:52.9
562 Peter Chatwell 45 GBR 3,187m 1:52.9
562 Joseph Hasday 43 USA 3,187m 1:52.9
562 Jon Longden 59 USA 3,187m 1:52.9
562 Michael Noel 34 GBR 3,187m 1:52.9
566 Evert Laakie 54 NED 3,185m 1:53.0
566 Clive Richardson 58 GBR 3,185m 1:53.0
568 Mike Mike 50 USA 3,184m 1:53.0
568 Nate Vestal 50 USA 3,184m 1:53.0
570 John Sullivan 59 USA 3,183m 1:53.1
570 Maarten Colman 33 BEL 3,183m 1:53.1
570 Ned Flanders 33 GER 3,183m 1:53.1
573 Markus Hermann Müller 39 AUT 3,182m 1:53.1
573 Gordon Bailey 48 GBR 3,182m 1:53.1
573 Cody Peebler 34 USA 3,182m 1:53.1
576 G Dahms 61 USA 3,181m 1:53.1
576 Stéphane Collard 49 FRA 3,181m 1:53.1
578 dl cai 47 CHN 3,180m 1:53.2
579 Leon Cox 23 NZL 3,179m 1:53.2
579 Tomislav Zobec 46 CRO 3,179m 1:53.2
579 Marcus Bardehle-Frey 38 GER 3,179m 1:53.2
582 Geert Jaspers 56 NED 3,178m 1:53.2
582 Gavin Harrison 59 GBR 3,178m 1:53.2
584 Tex Vertongen 53 USA 3,177m 1:53.3
584 William Hart 52 USA 3,177m 1:53.3
584 Jason Umentum 38 USA 3,177m 1:53.3
587 Christian Wissler 47 USA 3,175m 1:53.3
587 Joel Sucre 45 CAN 3,175m 1:53.3
589 Danny Bentham 51 GBR 3,174m 1:53.4
589 Tamás Bakó 46 HUN 3,174m 1:53.4
589 James Mainville 29 CAN 3,174m 1:53.4
589 Brad Salman 59 USA 3,174m 1:53.4
593 Tobias Rischer 40 GER 3,173m 1:53.4
593 Bryan Freeman 38 USA 3,173m 1:53.4
595 Lawrence Wood 52 OMA 3,172m 1:53.4
595 Nicholas Bradford 51 GBR 3,172m 1:53.4
597 Andrew Dancey 60 GBR 3,170m 1:53.5
597 Reed Rediger 43 USA 3,170m 1:53.5
597 Daniel Tingley 31 USA 3,170m 1:53.5
597 Jason Ryden 52 CAN 3,170m 1:53.5