Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
549 Allan Dahl 43 DEN 3,193 1:52.7
549 Radim Bernatík 47 CZE 3,193 1:52.7
549 Todd Roberts 56 USA 3,193 1:52.7
554 Rob McDowell 43 GBR 3,192 1:52.7
555 Martin Melland 40 NOR 3,191 1:52.8
556 Anthony Idle 56 AUS 3,190 1:52.8
556 Kristian Sørensen 35 DEN 3,190 1:52.8
556 Alonso Gomez 30 MEX 3,190 1:52.8
556 Roberto Abarzua 36 USA 3,190 1:52.8
560 Nicolle Kelly 55 AUS 3,189 1:52.8
561 Adam B 44 POL 3,188 1:52.9
561 Michael Johnson 39 GBR 3,188 1:52.9
561 Mike D'Alessandro 38 USA 3,188 1:52.9
564 Peter Chatwell 45 GBR 3,187 1:52.9
564 Joseph Hasday 43 USA 3,187 1:52.9
564 Jon Longden 59 USA 3,187 1:52.9
564 Michael Noel 34 GBR 3,187 1:52.9
568 Evert Laakie 54 NED 3,185 1:53.0
568 Clive Richardson 58 GBR 3,185 1:53.0
570 Mike Mike 50 USA 3,184 1:53.0
570 Nate Vestal 50 USA 3,184 1:53.0
572 John Sullivan 59 USA 3,183 1:53.1
572 Maarten Colman 33 BEL 3,183 1:53.1
572 Ned Flanders 33 GER 3,183 1:53.1
575 Markus Hermann Müller 39 AUT 3,182 1:53.1
575 Gordon Bailey 48 GBR 3,182 1:53.1
575 Cody Peebler 34 USA 3,182 1:53.1
578 G Dahms 61 USA 3,181 1:53.1
578 Stéphane Collard 49 FRA 3,181 1:53.1
580 dl cai 47 CHN 3,180 1:53.2
581 Leon Cox 23 NZL 3,179 1:53.2
581 Tomislav Zobec 46 CRO 3,179 1:53.2
581 Marcus Bardehle-Frey 38 GER 3,179 1:53.2
584 Geert Jaspers 56 NED 3,178 1:53.2
584 Gavin Harrison 59 GBR 3,178 1:53.2
586 Tex Vertongen 53 USA 3,177 1:53.3
586 William Hart 52 USA 3,177 1:53.3
586 Jason Umentum 38 USA 3,177 1:53.3
589 Christian Wissler 47 USA 3,175 1:53.3
589 Joel Sucre 45 CAN 3,175 1:53.3
591 Danny Bentham 51 GBR 3,174 1:53.4
591 Tamás Bakó 46 HUN 3,174 1:53.4
591 James Mainville 29 CAN 3,174 1:53.4
591 Brad Salman 59 USA 3,174 1:53.4
595 Tobias Rischer 40 GER 3,173 1:53.4
595 Bryan Freeman 38 USA 3,173 1:53.4
597 Lawrence Wood 52 OMA 3,172 1:53.4
597 Nicholas Bradford 51 GBR 3,172 1:53.4
599 Andrew Dancey 60 GBR 3,170 1:53.5
599 Reed Rediger 43 USA 3,170 1:53.5