Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Alex Johnston 51 USA 3,169m 1:53.6
601 Ian Henman 45 CAN 3,169m 1:53.6
601 Wolf Steinmetz 46 GER 3,169m 1:53.6
604 David Smith - USA 3,168m 1:53.6
605 Darrick Broudy 대릭 브로디 51 KOR 3,167m 1:53.6
606 David Wright 73 GBR 3,166m 1:53.7
607 Soohwan Kim 51 KOR 3,165m 1:53.7
607 Iain Robertson 41 GBR 3,165m 1:53.7
607 Martin Edser 62 GBR 3,165m 1:53.7
607 J. Momot 67 USA 3,165m 1:53.7
607 Jac Siemens 68 CAN 3,165m 1:53.7
612 Christopher Scott 53 USA 3,164m 1:53.7
612 Jeremy Stevens 39 USA 3,164m 1:53.7
614 Wesley Jung 36 USA 3,163m 1:53.8
614 Laura Anderson 40 USA 3,163m 1:53.8
614 Paul Robson 48 CAN 3,163m 1:53.8
617 Joosep Pärn 30 EST 3,161m 1:53.8
617 Lars Kjøller 32 DEN 3,161m 1:53.8
619 Merethe Eide Raknes 38 NOR 3,160m 1:53.9
619 claudia giacomazzi 60 ITA 3,160m 1:53.9
619 逸楠 杨 30 CHN 3,160m 1:53.9
622 Ryan Niven 38 USA 3,159m 1:53.9
622 Michael Rutz 45 USA 3,159m 1:53.9
622 Joel Millett 54 USA 3,159m 1:53.9
622 Martin Rolle 42 GER 3,159m 1:53.9
622 Kevin Osborne 37 CAN 3,159m 1:53.9
627 Vetea Bessert 48 FRA 3,158m 1:53.9
627 Megan Roberts 30 USA 3,158m 1:53.9
627 Steven Fulcher 38 USA 3,158m 1:53.9
630 Brian Sims 51 USA 3,157m 1:54.0
630 Zachary Eldred 36 USA 3,157m 1:54.0
632 Mike Grimes 62 CAN 3,156m 1:54.0
632 Richard Stäheli 51 SUI 3,156m 1:54.0
632 Alexandre Dutil 36 CAN 3,156m 1:54.0
632 Doug Schledewitz 53 USA 3,156m 1:54.0
636 Katie Fraser 20 USA 3,155m 1:54.1
636 Thomas Kräh 58 GER 3,155m 1:54.1
636 Rhonda Bostick 67 USA 3,155m 1:54.1
639 Kyle Spiteri 34 AUS 3,154m 1:54.1
639 Søren Damgaard 70 DEN 3,154m 1:54.1
641 Martin Sigmund 46 AUT 3,153m 1:54.1
642 Moss Inns 31 GBR 3,152m 1:54.2
642 Eric Stouffer 62 USA 3,152m 1:54.2
644 Ian Hartland 57 GBR 3,151m 1:54.2
644 Geoff Kienzle 38 USA 3,151m 1:54.2
644 David Choi 46 USA 3,151m 1:54.2
647 Athan Syrgiannis 36 CAN 3,149m 1:54.3
648 Jean Paul Jeanneau 63 FRA 3,148m 1:54.3
648 Matthew Abresch - USA 3,148m 1:54.3
650 Joachim Velten 63 GER 3,147m 1:54.3