Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
650 ian hardwick 47 GBR 3,147m 1:54.3
650 Brett Rush 56 USA 3,147m 1:54.3
650 Nate T 13 USA 3,147m 1:54.3
650 Jason Keller 39 USA 3,147m 1:54.3
655 Peter Roberts 50 GBR 3,146m 1:54.4
655 Jeremy Biggerstaff 42 USA 3,146m 1:54.4
655 Nate Parsons 28 USA 3,146m 1:54.4
655 Sebastien Breau 35 CAN 3,146m 1:54.4
659 Aaron Bassett 44 USA 3,145m 1:54.4
659 Jay Davis 53 USA 3,145m 1:54.4
661 Darren Sheridan 49 CYP 3,144m 1:54.5
661 Jed Dougherty 40 USA 3,144m 1:54.5
661 Dave Carter 52 USA 3,144m 1:54.5
664 Mike Baxter 35 USA 3,143m 1:54.5
664 claudio magalotti 58 ITA 3,143m 1:54.5
664 Robert Robert 43 FRA 3,143m 1:54.5
664 Ryan W 53 USA 3,143m 1:54.5
668 Tim Sheen 30 GBR 3,142m 1:54.5
668 Neil Penso 47 USA 3,142m 1:54.5
670 Tom Markosky 80 USA 3,141m 1:54.6
670 Harald Hupach 60 GER 3,141m 1:54.6
672 Kylie Stevens 35 AUS 3,140m 1:54.6
672 Jurrian Elekan 43 NED 3,140m 1:54.6
672 Owen M 20 SIN 3,140m 1:54.6
672 David Vessey 38 CAN 3,140m 1:54.6
676 Collin Hague 40 USA 3,139m 1:54.6
676 Travis Tyler 34 USA 3,139m 1:54.6
678 Ben Davies 43 AUS 3,138m 1:54.7
678 Nick Musial 44 USA 3,138m 1:54.7
678 Heath Sizick 51 USA 3,138m 1:54.7
678 Matt Gates 58 GBR 3,138m 1:54.7
678 D A 43 USA 3,138m 1:54.7
683 Derek Card 52 USA 3,137m 1:54.7
683 Eric Reid 52 GBR 3,137m 1:54.7
683 Alessandro Loss 51 ITA 3,137m 1:54.7
686 Matej Grabnar 43 SLO 3,136m 1:54.7
686 Todd Glick 48 USA 3,136m 1:54.7
686 Martin Knodt 70 GER 3,136m 1:54.7
689 Leon Murphy 15 USA 3,135m 1:54.8
690 Roman Klesel 54 GER 3,134m 1:54.8
690 Antonia Ruess 27 GER 3,134m 1:54.8
690 Matthew Madsen 58 USA 3,134m 1:54.8
693 Lamar Lewis 63 USA 3,133m 1:54.9
693 Halvor Gunstensen 44 NOR 3,133m 1:54.9
693 Sean Beeson 39 USA 3,133m 1:54.9
696 Mark Klein-Geltink 42 CAN 3,130m 1:55.0
697 Sascha S. 44 GER 3,129m 1:55.0
697 David Bevan 57 GBR 3,129m 1:55.0
699 Kellan ONeal 38 USA 3,128m 1:55.0
700 Martin Engelbrektsson 34 SWE 3,127m 1:55.1