Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Willem Hage	73	Almere	NED		3,091	1:56.4
800	Frederic Cermeno	45		FRA		3,091	1:56.4
800	Sean Fitzsimons	58		GBR		3,091	1:56.4
800	Ronald Lachance	46		CAN		3,091	1:56.4
805	Rob Henst	35		NED		3,090	1:56.5
805	Rob Cov	43	MA	USA		3,090	1:56.5
805	Alex Vickery	29		IRL		3,090	1:56.5
808	James Curtis	52	Newquay	GBR		3,089	1:56.5
808	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,089	1:56.5
810	Zachary Johnson	43		IRL		3,088	1:56.5
810	Mike Birtwistle	41		CAN		3,088	1:56.5
812	Anthony Rayome	46	Lake Bluff, IL	USA	United States Marine Corps	3,087	1:56.6
813	Charles Schwantes	65	Chattanooga, TN	USA	The Diamonds (Over Sixties Erging Group)	3,086	1:56.6
814	Mark Watts	59	Swansea	GBR	The Diamonds (Over Sixties Erging Group)	3,085	1:56.6
814	John Coull	53		GBR		3,085	1:56.6
814	William Ruiz	61	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,085	1:56.6
814	Bill Charters	68	Seattle, WA	USA	Ancient Mariners Rowing Club, Seattle Wa.	3,085	1:56.6
814	Mark Miller	48	CO	USA		3,085	1:56.6
819	Stephane Dupont	57	Angers	FRA	FRENCH INDOOR ROWERS TEAM	3,084	1:56.7
819	J Rogers	52		USA		3,084	1:56.7
821	Henrik Lauritzen	47		DEN		3,083	1:56.7
822	Caitlin O'Loughlin	21		USA		3,081	1:56.8
822	David Peirlinck	47		BEL		3,081	1:56.8
822	Joel Snider	55		USA		3,081	1:56.8
822	Eric Isberg	33		CAN		3,081	1:56.8
826	Jeffrey Dupree	44		USA		3,080	1:56.8
826	Gio Guarì	42		GER		3,080	1:56.8
826	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	3,080	1:56.8
826	Nathan Martina	-		USA		3,080	1:56.8
830	Matthew Sluggett	37	Torquay, VIC	AUS		3,079	1:56.9
831	Florian Kirschbauer	36		GER		3,078	1:56.9
832	sunny chopra	39		GBR		3,077	1:56.9
833	Matthew Bartow	46		USA		3,075	1:57.0
833	Brad Bittinger	39		USA		3,075	1:57.0
835	Jacob Cobley	16		AUS		3,074	1:57.1
835	Tom Burns	42	Worthington, OH	USA	Ohio State University	3,074	1:57.1
835	Michaël Giebens	48		BEL		3,074	1:57.1
838	Scott Mowrey	57	Yakima, WA	USA		3,073	1:57.1
839	Mac Fernandez	53		JPN		3,072	1:57.1
839	Tariq Bashir	41		USA		3,072	1:57.1
841	Valerio De Maria	32		ITA	EF Zurich	3,071	1:57.2
841	Adam Klukken	45		USA		3,071	1:57.2
841	Geoff vanSteenis	53		CAN		3,071	1:57.2
841	Joshua Bush	52		USA		3,071	1:57.2
845	Noah Lerner	34		USA		3,070	1:57.2
845	Brandon Vahl	44		USA		3,070	1:57.2
847	Typhanie Vixac	30		FRA		3,069	1:57.3
847	James Timmerman	56	Sparks, MD	USA		3,069	1:57.3
849	Brad Watts	44		AUS		3,068	1:57.3
849	Oscar Castanon	43	ON	CAN		3,068	1:57.3