Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	C J	45		USA		3,018	1:59.2
952	Al Jepsen	47		NZL		3,016	1:59.3
952	Mark Godfrey	49		USA		3,016	1:59.3
952	Michael Wale	57	Vancouver 🇨🇦	CAN		3,016	1:59.3
955	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,015	1:59.4
956	Kjell Hellgren	53	Borås	SWE		3,014	1:59.4
957	Tim Lee	51	Hanam	KOR	Geobukseon -「거북선」	3,013	1:59.4
957	Kevin Arlett	59	Edinburgh	GBR		3,013	1:59.4
957	Gourmet Pizza	41		GER		3,013	1:59.4
957	Thomas Fletcher	16		GBR		3,013	1:59.4
957	Jarek Otto	50	Gliwice	POL		3,013	1:59.4
957	D B	69	Leonardo, NJ	USA	Retired, US Army	3,013	1:59.4
963	Karan Protheroe	61	Windsor	GBR	Maidenhead Rowing Club	3,012	1:59.5
964	martin froschauer	47		GER		3,011	1:59.5
964	Harris Taft	16		USA		3,011	1:59.5
966	Arjen Punter	75	Horten	NOR	Bestumkilen Rowing Club	3,010	1:59.6
966	Sjoerd Tiemstra	68		NED		3,010	1:59.6
968	Thomas Nielsen	37		DEN	Darkhorse Rowing	3,009	1:59.6
968	Gary Neale	50		GBR		3,009	1:59.6
970	Nikki Snow	42		AUS		3,008	1:59.6
971	Stephen McKay	57	VIC	AUS		3,006	1:59.7
971	Chloe Farmer	31	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	3,006	1:59.7
971	Steve Hizak	60	Vienna, WV	USA		3,006	1:59.7
971	Ed Bkamp	50		USA		3,006	1:59.7
975	Dylan Cross	45		AUS		3,004	1:59.8
975	Paige Sherlock	22		USA		3,004	1:59.8
977	Harro Groenewegen	51	Cairns FNQ, QLD	AUS		3,003	1:59.8
977	Chip Magid	62		USA		3,003	1:59.8
979	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,002	1:59.9
979	Paolo Monachello	53		GBR		3,002	1:59.9
981	Clint Fleming	38		USA		3,001	1:59.9
982	Amy Wiles	39		GBR		3,000	2:00.0
982	Dustin Schilb	44		USA		3,000	2:00.0
984	Marius Lunskis	36	Panevezys	LTU		2,999	2:00.0
984	Jesse Laster	42		USA		2,999	2:00.0
984	Carlos Cruz	48		PUR		2,999	2:00.0
987	Trevor Clark	76		GBR	The Diamonds (Over Sixties Erging Group)	2,998	2:00.0
987	Raymond Duignam	58		IRL		2,998	2:00.0
987	Geoffroy :-)	44		FRA	Coach-Rameur.com	2,998	2:00.0
987	Meg Inglis	30		GBR		2,998	2:00.0
991	Jon Abbott	58	Lincolnshire	GBR		2,997	2:00.1
991	Ken Kettel	57		USA		2,997	2:00.1
993	Bruce Kukowski	36		USA	U.S. Army	2,996	2:00.1
993	Renwick Dumas	52		USA		2,996	2:00.1
993	Matt Fales	57		USA		2,996	2:00.1
996	B Ashdown	52		GBR		2,995	2:00.2
996	Charles Meadows	48	Phoenixville , PA	USA		2,995	2:00.2
996	Ricardo Berges	55		ESP		2,995	2:00.2
996	Garrett Heming	59	Portland, OR	USA		2,995	2:00.2
1000	Brad Bocketti	29		USA		2,994	2:00.2