Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Fred Salez	52	Marcy-l'Étoile	FRA		3,049	1:58.0
901	Markku Allison	61	ON	CAN	SCULLHOUSE Rowing	3,049	1:58.0
903	J B	51		GBR		3,048	1:58.1
903	Carsten Mack	53	Jüchen	GER		3,048	1:58.1
905	Sophie Marks	33		AUS		3,047	1:58.1
905	Vitaly Gradoboev	42	Buenos Aires	ARG		3,047	1:58.1
907	Ash Norie	57		GBR		3,046	1:58.1
908	Jesper Barfod	50		DEN		3,045	1:58.2
909	H K	39		SRI		3,044	1:58.2
909	John Weil	73	New Orleans, LA	USA		3,044	1:58.2
909	Ewout Asselman	33		BEL		3,044	1:58.2
909	Pete Takacs	69		USA	The Diamonds (Over Sixties Erging Group)	3,044	1:58.2
909	Bonnie Cunningham	44	AZ	USA		3,044	1:58.2
909	Joel Raith	32		USA		3,044	1:58.2
915	Danny Clemens	51		GER		3,043	1:58.3
916	Brouch Pig	35		USA		3,042	1:58.3
917	Paulo Vilhana	51		POR		3,041	1:58.3
917	Christie Jackman	35	Loveland, CO	USA		3,041	1:58.3
917	Jungki Min	34	Seoul	KOR		3,041	1:58.3
920	Lee Magnusson	44		USA		3,039	1:58.4
920	Becky Myrick	53	Tucson, AZ	USA		3,039	1:58.4
922	Monty Bayer	35		AUT		3,038	1:58.4
923	Veronika Ager	42		GER	CrossFit Landshut	3,037	1:58.5
923	Juliana Brandt	40		BRA		3,037	1:58.5
925	Frank Johanns	52	Waren (Müritz)	GER		3,035	1:58.6
926	Petr Kováč	39		CZE		3,034	1:58.6
927	Ryan Hutter	35		USA		3,032	1:58.7
928	Clifton Wood	66	OK	USA	The Diamonds (Over Sixties Erging Group)	3,030	1:58.8
928	Mirko Canaparo	28		ITA		3,030	1:58.8
930	Marie-Noël Ouellet	48		CAN		3,028	1:58.8
931	Diane McChesnie	52		GBR		3,027	1:58.9
931	Brendan Bannon	45	Rosenheim	GER		3,027	1:58.9
931	Dan Davis	47	Chesapeake, VA	USA	The Beast Lab	3,027	1:58.9
934	Mike Breckbill	57		USA		3,026	1:58.9
935	Noah P	35		USA		3,025	1:59.0
935	Frederic Dorion	49	Montreal, QC	CAN		3,025	1:59.0
935	Jared S	37		USA		3,025	1:59.0
935	Noah Eull	42		USA		3,025	1:59.0
939	Jeffrey Bell	62	Old Saybrook, CT	USA		3,024	1:59.0
939	Romi Petrelis	46		USA		3,024	1:59.0
941	Pete Zimmerman	45	Berwyn Heights, MD	USA	Washington Rowing School	3,023	1:59.0
941	Marko Saarijärvi	49		FIN	GARAGEATHLETE	3,023	1:59.0
941	Jeff Sallaway	61	Murchison , TX	USA		3,023	1:59.0
944	Marta Ubaldini	47		ESP		3,022	1:59.1
945	Ahn jongchul	67	공주시	KOR		3,021	1:59.1
946	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	3,020	1:59.2
946	Vy Cornett	35		USA		3,020	1:59.2
948	Jerry DeMaio	54	MA	USA	United States Air Force Academy	3,019	1:59.2
949	Jacob Lee	42		KOR		3,018	1:59.2
949	Henry Edwards	58		USA		3,018	1:59.2