Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nathan Edwards	40		USA		3,610m	1:39.7
52	Matthew Bosshard	17		USA		3,609m	1:39.7
53	Jacob Williamson	32	St. Catharines, ON	CAN		3,608m	1:39.7
54	Mark Vigild	32		DEN		3,607m	1:39.8
55	Boris Nikonov	44	Taboulestan	FRA		3,604m	1:39.8
55	Rowdy Rower	33		USA		3,604m	1:39.8
57	Keith McConnaughay	35		USA		3,603m	1:39.9
58	Nick van Breda	37		NZL		3,602m	1:39.9
59	Amaury CHAUMET	30		FRA		3,601m	1:39.9
60	Pascal Séchaud	41	Frauenfeld	SUI		3,594m	1:40.1
61	Guido Geisler	30	Hamburg	GER	Concept2, Inc, Morrisville, VT	3,592m	1:40.2
61	Dana Alia	39	Accord, NY	USA		3,592m	1:40.2
63	Peter Maes	28	Toms River, NJ	USA		3,589m	1:40.3
63	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,589m	1:40.3
63	Simon Hawe	42		GER		3,589m	1:40.3
66	Iulian Tataru	47	Aldesti	ROU		3,584m	1:40.4
67	Ady Deeley	46		GBR		3,583m	1:40.4
68	Željko Dukovac	35		CRO		3,580m	1:40.5
69	Damian Krajewski	40		POL		3,573m	1:40.7
70	Peter Sarantos	46	Grand Rapids, MI	USA		3,570m	1:40.8
71	Todd Hawker	49		USA		3,567m	1:40.9
72	Luke Sestich	41		AUS		3,564m	1:41.0
73	Yuseff Murphy	40		SIN		3,563m	1:41.0
74	Karl Wills	37		GBR		3,560m	1:41.1
75	Sean Campbell	47	Norton Shores, MI	USA		3,554m	1:41.2
75	Magnus Nyman	52	Uppsala	SWE		3,554m	1:41.2
77	Cory Donahue	34	Hall, MT	USA		3,553m	1:41.3
78	Matt Jenkins	26		NZL		3,552m	1:41.3
78	Tom Bonser	33		GBR		3,552m	1:41.3
80	Nathan Burt	24		NZL		3,548m	1:41.4
81	Ingmar Boshuis	57	Oostzaan	NED		3,546m	1:41.5
82	Cristian Leusciatti	35		SUI		3,540m	1:41.6
82	Tor-Helge Lyngvær	37	Orkdal	NOR	Scandinavian Vikings	3,540m	1:41.6
84	Tim Ward	46		GBR		3,539m	1:41.7
85	Filip Aronsson	29		SWE		3,535m	1:41.8
86	Chris John	51		GBR		3,532m	1:41.9
87	Zack Sanders	41	Seattle, WA	USA	Row House - West Seattle	3,531m	1:41.9
88	Justin Hirsch	40		USA		3,530m	1:41.9
88	Armand Schattle	46		USA		3,530m	1:41.9
90	Evan Lavoie	52		CAN		3,529m	1:42.0
90	Ryne Holliday	45		USA		3,529m	1:42.0
92	Jamie Mooney	48		AUS		3,527m	1:42.0
92	Stanislav Hubacek	35	Brno	CZE		3,527m	1:42.0
92	Filip Czelusniak	35		POL	Polish Indoor Rowing Team	3,527m	1:42.0
95	Manuel Falcao	44	Espinho	POR	Real Clube Fluvial Portuense	3,525m	1:42.1
96	Martin Tampa	46	Opava	CZE		3,523m	1:42.1
96	Uwe Maier	47		GER		3,523m	1:42.1
98	Martin Müller	39		DEN		3,522m	1:42.2
99	Darren Bowling	46	MI	USA	GARAGEATHLETE	3,521m	1:42.2
100	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	3,517m	1:42.3