Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Alex Salter | 33 | Horsham | GBR | 3,417m | 1:45.3 | |
| 202 | Bas de Voogd | 51 | USA | 3,415m | 1:45.4 | ||
| 203 | Eliakim Littell | 58 | Greenwich, NY | USA | Goodman's Goodmen | 3,414m | 1:45.4 |
| 203 | Jack Test | 54 | USA | 3,414m | 1:45.4 | ||
| 205 | daryl thomas | 44 | Stirling | GBR | Darkhorse Rowing | 3,412m | 1:45.5 |
| 206 | Tim Linville | 46 | USA | 3,411m | 1:45.5 | ||
| 207 | Craig Stewart | 30 | GBR | 3,410m | 1:45.5 | ||
| 208 | Sebastiano Natale | 42 | GER | 3,407m | 1:45.6 | ||
| 209 | Pierre-Paul Alvarado | 46 | USA | 3,406m | 1:45.6 | ||
| 210 | Edward Michell | 40 | GBR | 3,405m | 1:45.7 | ||
| 210 | Richard Crichton | 47 | GBR | 3,405m | 1:45.7 | ||
| 210 | Paul Dubois | 26 | FRA | 3,405m | 1:45.7 | ||
| 213 | Edward Montgomery | 40 | APO, AE | USA | 3,404m | 1:45.7 | |
| 214 | Paul Shail | 41 | CAN | 3,402m | 1:45.8 | ||
| 215 | James Nuttall | 39 | GBR | 3,399m | 1:45.9 | ||
| 216 | Robert Niesyczyński | 31 | Kraków | POL | 3,397m | 1:45.9 | |
| 217 | Russell Hall | 44 | GBR | 3,395m | 1:46.0 | ||
| 217 | BRENT FERRICCI | 52 | Stone Mountain, GA | USA | 3,395m | 1:46.0 | |
| 219 | Eric Plate | 48 | USA | 3,391m | 1:46.1 | ||
| 219 | Christian Heidl | 45 | Garching | GER | GERMAN Rowers and FRIENDS United | 3,391m | 1:46.1 |
| 221 | John Demetros | 40 | USA | 3,390m | 1:46.1 | ||
| 221 | Þórarinn Jóhannsson | 61 | ISL | 3,390m | 1:46.1 | ||
| 223 | Peter Hup | 53 | GER | 3,389m | 1:46.2 | ||
| 223 | Ben Butkus | 48 | USA | 3,389m | 1:46.2 | ||
| 223 | Donald Brezavar | 38 | Kansas City, MO | USA | 3,389m | 1:46.2 | |
| 226 | Charlie Mansour | 45 | GBR | 3,388m | 1:46.2 | ||
| 226 | Benedikt Klauke | 42 | GER | 3,388m | 1:46.2 | ||
| 228 | Richard Ward | 48 | GBR | 3,387m | 1:46.2 | ||
| 228 | David Watkins | 55 | GBR | 3,387m | 1:46.2 | ||
| 230 | Nathan G | 29 | NED | 3,386m | 1:46.3 | ||
| 230 | Tres Oelze | 29 | USA | 3,386m | 1:46.3 | ||
| 232 | David Ambrosio | 50 | Benalmádena | ESP | 3,385m | 1:46.3 | |
| 232 | Marko Panger | 46 | SLO | 3,385m | 1:46.3 | ||
| 234 | Ciaran Duignam | 36 | IRL | 3,384m | 1:46.3 | ||
| 234 | Jakob Dahlberg | 32 | SWE | 3,384m | 1:46.3 | ||
| 234 | Marc-André Majeau | 34 | QC | CAN | 3,384m | 1:46.3 | |
| 237 | Nagy Péter | 40 | HUN | 3,382m | 1:46.4 | ||
| 238 | Graham Connor | 52 | GBR | 3,380m | 1:46.5 | ||
| 239 | Matthew Dilligan | 51 | USA | 3,379m | 1:46.5 | ||
| 240 | Jan Birke | 32 | GER | 3,378m | 1:46.5 | ||
| 240 | Philipp Loosen | 46 | GER | 3,378m | 1:46.5 | ||
| 242 | Jörg Medack | 40 | GER | 3,377m | 1:46.6 | ||
| 243 | Matt Mignogna | 29 | USA | 3,376m | 1:46.6 | ||
| 243 | Matt Smith | 28 | Calgary, AB | CAN | 3,376m | 1:46.6 | |
| 245 | Michael Gantenbein | 39 | SUI | 3,375m | 1:46.6 | ||
| 245 | Nikolay Hadjiev | 49 | CAN | 3,375m | 1:46.6 | ||
| 245 | Eric Stadterman | 34 | USA | 3,375m | 1:46.6 | ||
| 248 | Jackson Price | 39 | AUS | 3,374m | 1:46.6 | ||
| 249 | Pat Allen | 39 | MA | USA | 3,373m | 1:46.7 | |
| 249 | Robert Bruhn | 45 | GER | 3,373m | 1:46.7 |