Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
2101 Thomas Thieme 63 GER 1,987m 3:01.1
2102 Michael Brachmann 61 USA 1,986m 3:01.2
2103 Courtney Medeiros 33 USA 1,979m 3:01.9
2104 Justin Carlin 42 USA 1,976m 3:02.1
2105 Nadiaa Othman 26 MAS 1,971m 3:02.6
2106 Betina Veileborg 56 DEN 1,969m 3:02.8
2107 M P 54 USA 1,962m 3:03.4
2107 Dorota Siwiec 51 CAN 1,962m 3:03.4
2109 Roger Stroud 53 USA 1,952m 3:04.4
2109 Julie Goodwin 50 USA 1,952m 3:04.4
2111 Jill J 33 USA 1,949m 3:04.7
2111 Courtenay Gallon 42 USA 1,949m 3:04.7
2113 Terrie McLaughlin 67 USA 1,947m 3:04.8
2114 Marta Tarquini 30 ITA 1,945m 3:05.0
2115 Cristy Gridley 59 USA 1,941m 3:05.4
2116 Sara RaynorRepko 35 USA 1,934m 3:06.1
2117 Brandi Al-Armanazi 34 USA 1,922m 3:07.3
2118 Cheryl Guss 69 USA 1,917m 3:07.7
2118 Amanda Abresch 40 USA 1,917m 3:07.7
2120 Carlos Calzado Flores 36 ESP 1,915m 3:07.9
2121 Jill Wright 39 USA 1,908m 3:08.6
2122 Bruce Day 60 USA 1,891m 3:10.3
2123 Pete S. 55 USA 1,866m 3:12.9
2124 Louise Adielson 54 NCL 1,854m 3:14.1
2125 Cem Merker 40 GER 1,846m 3:15.0
2126 Ryan Smith 34 USA 1,817m 3:18.1
2127 Sebastian Schlaf 47 GER 1,810m 3:18.8
2128 Becky Anderson 39 USA 1,790m 3:21.1
2129 David Works 60 USA 1,775m 3:22.8
2130 Amrita Jairaj 42 GBR 1,753m 3:25.3
2130 Ginte Vaskys 54 USA 1,753m 3:25.3
2132 Arthur Leyenberger 72 USA 1,742m 3:26.6
2133 Steve Smith 59 USA 1,730m 3:28.0
2134 Courtney Lane 45 USA 1,682m 3:34.0
2135 Salina Paclovick 50 USA 1,668m 3:35.8
2136 Joshua Haber 36 USA 1,661m 3:36.7
2137 George Roetzer 75 USA 1,651m 3:38.0
2138 Jesus Santiago 73 USA 1,649m 3:38.3
2139 randy osborne 55 USA 1,635m 3:40.1
2140 Joanna Scheffler 66 USA 1,624m 3:41.6
2141 Jan-Volkert Schmitz 56 GER 1,606m 3:44.1
2141 S Kob 54 USA 1,606m 3:44.1
2143 Anchalika Kijkanakorn 53 THA 1,580m 3:47.8
2144 Carol Smith 72 USA 1,573m 3:48.8
2145 Amy Graff - USA 1,552m 3:51.9
2146 Rachel Owens 32 USA 1,502m 3:59.6
2147 Ed Griffin 71 USA 1,444m 4:09.3
2148 Panarya Manatayeva 66 KAZ 1,363m 4:24.1
2149 JD DOUGLAS 44 USA 1,303m 4:36.2
2150 Garrett Wright 43 USA 1,263m 4:45.0