Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2101 | Nadiaa Othman | 26 | MAS | 1,971 | 3:02.6 | ||
| 2102 | Betina Veileborg | 56 | DEN | 1,969 | 3:02.8 | ||
| 2103 | M P | 54 | USA | 1,962 | 3:03.4 | ||
| 2103 | Dorota Siwiec | 51 | CAN | 1,962 | 3:03.4 | ||
| 2105 | Roger Stroud | 53 | USA | 1,952 | 3:04.4 | ||
| 2105 | Julie Goodwin | 50 | USA | 1,952 | 3:04.4 | ||
| 2107 | Jill J | 33 | USA | 1,949 | 3:04.7 | ||
| 2107 | Courtenay Gallon | 42 | USA | 1,949 | 3:04.7 | ||
| 2109 | Terrie McLaughlin | 67 | USA | 1,947 | 3:04.8 | ||
| 2110 | Marta Tarquini | 30 | ITA | 1,945 | 3:05.0 | ||
| 2111 | Cristy Gridley | 59 | USA | 1,941 | 3:05.4 | ||
| 2112 | Sara RaynorRepko | 35 | USA | 1,934 | 3:06.1 | ||
| 2113 | Brandi Al-Armanazi | 34 | MI | USA | 1,922 | 3:07.3 | |
| 2114 | Cheryl Guss | 69 | USA | The Diamonds (Over Sixties Erging Group) | 1,917 | 3:07.7 | |
| 2114 | Amanda Abresch | 40 | USA | 1,917 | 3:07.7 | ||
| 2116 | Carlos Calzado Flores | 36 | ESP | 1,915 | 3:07.9 | ||
| 2117 | Jill Wright | 39 | USA | 1,908 | 3:08.6 | ||
| 2118 | Bruce Day | 60 | USA | 1,891 | 3:10.3 | ||
| 2119 | Pete S. | 55 | USA | 1,866 | 3:12.9 | ||
| 2120 | Louise Adielson | 54 | NCL | 1,854 | 3:14.1 | ||
| 2121 | Cem Merker | 40 | GER | 1,846 | 3:15.0 | ||
| 2122 | Ryan Smith | 34 | USA | 1,817 | 3:18.1 | ||
| 2123 | Sebastian Schlaf | 47 | GER | 1,810 | 3:18.8 | ||
| 2124 | Becky Anderson | 39 | USA | 1,790 | 3:21.1 | ||
| 2125 | David Works | 60 | USA | 1,775 | 3:22.8 | ||
| 2126 | Amrita Jairaj | 42 | GBR | 1,753 | 3:25.3 | ||
| 2126 | Ginte Vaskys | 54 | USA | 1,753 | 3:25.3 | ||
| 2128 | Arthur Leyenberger | 72 | Morris Plains, NJ | USA | 1,742 | 3:26.6 | |
| 2129 | Steve Smith | 59 | Loomis, CA | USA | 1,730 | 3:28.0 | |
| 2130 | Courtney Lane | 45 | USA | 1,682 | 3:34.0 | ||
| 2131 | Salina Paclovick | 50 | USA | 1,668 | 3:35.8 | ||
| 2132 | Joshua Haber | 36 | USA | 1,661 | 3:36.7 | ||
| 2133 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,651 | 3:38.0 |
| 2134 | Jesus Santiago | 73 | FL | USA | 1,649 | 3:38.3 | |
| 2135 | randy osborne | 55 | USA | 1,635 | 3:40.1 | ||
| 2136 | Joanna Scheffler | 66 | Mesa, AZ | USA | 1,624 | 3:41.6 | |
| 2137 | Jan-Volkert Schmitz | 56 | GER | 1,606 | 3:44.1 | ||
| 2137 | S Kob | 54 | USA | 1,606 | 3:44.1 | ||
| 2139 | Anchalika Kijkanakorn | 53 | Bangkok | THA | 1,580 | 3:47.8 | |
| 2140 | Carol Smith | 72 | USA | 1,573 | 3:48.8 | ||
| 2141 | Amy Graff | - | USA | 1,552 | 3:51.9 | ||
| 2142 | Rachel Owens | 32 | USA | 1,502 | 3:59.6 | ||
| 2143 | Ed Griffin | 71 | USA | 1,444 | 4:09.3 | ||
| 2144 | Panarya Manatayeva | 66 | KAZ | 1,363 | 4:24.1 | ||
| 2145 | JD DOUGLAS | 44 | USA | 1,303 | 4:36.2 | ||
| 2146 | Garrett Wright | 43 | USA | 1,263 | 4:45.0 | ||
| 2147 | Milton Sills | 66 | GBR | 755 | 7:56.8 |