Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Amanda Schermer | 32 | USA | 2,494 | 2:24.3 | ||
| 1802 | Karen Meadows | 47 | USA | 2,493 | 2:24.4 | ||
| 1803 | Massimiliano Taschera | 57 | ITA | 2,490 | 2:24.5 | ||
| 1803 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,490 | 2:24.5 |
| 1805 | Ryan Spillane | 46 | CO | USA | 2,489 | 2:24.6 | |
| 1805 | Sian Buckingham | 61 | GBR | 2,489 | 2:24.6 | ||
| 1807 | Thomas Pritchard | 53 | USA | 2,488 | 2:24.6 | ||
| 1808 | Natalia Lynch | 36 | USA | 2,487 | 2:24.7 | ||
| 1808 | Joshua Smith | 48 | Knoxville, TN | USA | 2,487 | 2:24.7 | |
| 1808 | will morrison | 44 | USA | 2,487 | 2:24.7 | ||
| 1811 | Donna Code | 62 | Franktown , ON | CAN | 2,486 | 2:24.8 | |
| 1811 | Zach Nussell | 29 | USA | 2,486 | 2:24.8 | ||
| 1813 | Sofie Elise Willems | 42 | BEL | 2,485 | 2:24.8 | ||
| 1813 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,485 | 2:24.8 |
| 1815 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 2,484 | 2:24.9 |
| 1815 | Jimmy P | 35 | USA | 2,484 | 2:24.9 | ||
| 1815 | Mary Parlange | 59 | USA | 2,484 | 2:24.9 | ||
| 1818 | Ayn Eklund | 50 | IA | USA | 2,481 | 2:25.1 | |
| 1819 | Wim van Tongeren | 70 | NED | 2,478 | 2:25.2 | ||
| 1819 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,478 | 2:25.2 | |
| 1819 | Chris Mann | 52 | USA | 2,478 | 2:25.2 | ||
| 1822 | Renni Waters | 57 | AUS | 2,475 | 2:25.4 | ||
| 1822 | David Frazier | 24 | USA | 2,475 | 2:25.4 | ||
| 1822 | Tanya Hershey | 52 | VT | USA | 2,475 | 2:25.4 | |
| 1822 | Michelle Mitchell | 53 | GBR | 2,475 | 2:25.4 | ||
| 1826 | Stephanie Smallwood | 59 | USA | 2,474 | 2:25.5 | ||
| 1827 | Alicia Carlson | 48 | USA | 2,472 | 2:25.6 | ||
| 1828 | Louisa Alicia Ng | 42 | MAS | 2,471 | 2:25.6 | ||
| 1828 | Edgaras Stirbys | 53 | LTU | 2,471 | 2:25.6 | ||
| 1830 | michael heifetz | 57 | USA | 2,470 | 2:25.7 | ||
| 1830 | Bernie Booysen | 46 | Durbanville | RSA | 2,470 | 2:25.7 | |
| 1832 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 2,469 | 2:25.8 |
| 1833 | William Berger | 41 | USA | 2,468 | 2:25.8 | ||
| 1834 | Karma Kauffman | 56 | Asheville, NC | USA | 2,467 | 2:25.9 | |
| 1834 | Saraswoti Shrestha | 40 | Highland Park, IL | USA | 2,467 | 2:25.9 | |
| 1836 | Peter Kent | 57 | USA | 2,466 | 2:25.9 | ||
| 1836 | Sarah Weyburn | 35 | USA | 2,466 | 2:25.9 | ||
| 1836 | Zachary Jakuboski | 33 | MO | USA | 2,466 | 2:25.9 | |
| 1839 | Mercédesz Szeli | 30 | HUN | 2,465 | 2:26.0 | ||
| 1840 | Jason Rahl | 50 | USA | 2,464 | 2:26.1 | ||
| 1841 | Umut Sahin | 39 | TUR | 2,463 | 2:26.1 | ||
| 1841 | Pauline Wong | 49 | CAN | 2,463 | 2:26.1 | ||
| 1843 | Guy Wood | 81 | Winnipeg, MB | CAN | 2,462 | 2:26.2 | |
| 1844 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,461 | 2:26.2 |
| 1845 | Rebecca Goldsmith | 29 | USA | 2,460 | 2:26.3 | ||
| 1846 | Gunnar Putz | 53 | GER | 2,459 | 2:26.4 | ||
| 1846 | Katelyn Hawkins | 37 | USA | 2,459 | 2:26.4 | ||
| 1848 | Alejandra Rodriguez | 34 | VEN | 2,458 | 2:26.4 | ||
| 1848 | willy robinson | 60 | Blue Ridge , GA | USA | 2,458 | 2:26.4 | |
| 1848 | Gabriela Fragola | 43 | ARG | 2,458 | 2:26.4 |