Workout of the Day

« December 9, 2024 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1801 Karen Meadows 47 USA 2,493m 2:24.4
1802 Massimiliano Taschera 57 ITA 2,490m 2:24.5
1802 Geraldine Tweer Broadbent 70 USA 2,490m 2:24.5
1804 Ryan Spillane 46 USA 2,489m 2:24.6
1804 Sian Buckingham 61 GBR 2,489m 2:24.6
1806 Thomas Pritchard 53 USA 2,488m 2:24.6
1807 Natalia Lynch 36 USA 2,487m 2:24.7
1807 Joshua Smith 48 USA 2,487m 2:24.7
1807 will morrison 44 USA 2,487m 2:24.7
1810 Donna Code 62 CAN 2,486m 2:24.8
1810 Zach Nussell 29 USA 2,486m 2:24.8
1812 Sofie Elise Willems 42 BEL 2,485m 2:24.8
1812 Randy Sikk 68 USA 2,485m 2:24.8
1814 Simon Tovey 57 GBR 2,484m 2:24.9
1814 Jimmy P 35 USA 2,484m 2:24.9
1814 Mary Parlange 59 USA 2,484m 2:24.9
1817 Ayn Eklund 50 USA 2,481m 2:25.1
1818 Wim van Tongeren 70 NED 2,478m 2:25.2
1818 Jennifer Yabut 52 USA 2,478m 2:25.2
1818 Chris Mann 52 USA 2,478m 2:25.2
1821 Renni Waters 57 AUS 2,475m 2:25.4
1821 David Frazier 24 USA 2,475m 2:25.4
1821 Tanya Hershey 52 USA 2,475m 2:25.4
1821 Michelle Mitchell 53 GBR 2,475m 2:25.4
1825 Stephanie Smallwood 59 USA 2,474m 2:25.5
1826 Alicia Carlson 48 USA 2,472m 2:25.6
1827 Louisa Alicia Ng 42 MAS 2,471m 2:25.6
1827 Edgaras Stirbys 53 LTU 2,471m 2:25.6
1829 michael heifetz 57 USA 2,470m 2:25.7
1829 Bernie Booysen 46 RSA 2,470m 2:25.7
1831 mick day 62 GBR 2,469m 2:25.8
1832 William Berger 41 USA 2,468m 2:25.8
1833 Karma K 56 USA 2,467m 2:25.9
1833 Saraswoti Shrestha 38 USA 2,467m 2:25.9
1835 Peter Kent 57 USA 2,466m 2:25.9
1835 Sarah Weyburn 35 USA 2,466m 2:25.9
1835 Zachary Jakuboski 33 USA 2,466m 2:25.9
1838 Mercédesz Szeli 30 HUN 2,465m 2:26.0
1839 Jason Rahl 50 USA 2,464m 2:26.1
1840 Umut Sahin 39 TUR 2,463m 2:26.1
1840 Pauline Wong 49 CAN 2,463m 2:26.1
1842 Guy Wood 81 CAN 2,462m 2:26.2
1843 Ian Warrington 71 GBR 2,461m 2:26.2
1844 Rebecca Goldsmith 29 USA 2,460m 2:26.3
1845 Gunnar Putz 53 GER 2,459m 2:26.4
1845 Katelyn Hawkins 37 USA 2,459m 2:26.4
1847 Alejandra Rodriguez 34 VEN 2,458m 2:26.4
1847 willy robinson 60 USA 2,458m 2:26.4
1847 Gabriela Fragola 43 ARG 2,458m 2:26.4
1850 Philip Horne 46 USA 2,456m 2:26.5