Workout of the Day
« December 9, 2024 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Karen Meadows | 47 | USA | 2,493m | 2:24.4 | ||
| 1802 | Massimiliano Taschera | 57 | ITA | 2,490m | 2:24.5 | ||
| 1802 | Geraldine Tweer Broadbent | 70 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,490m | 2:24.5 |
| 1804 | Ryan Spillane | 46 | CO | USA | 2,489m | 2:24.6 | |
| 1804 | Sian Buckingham | 61 | GBR | 2,489m | 2:24.6 | ||
| 1806 | Thomas Pritchard | 53 | USA | 2,488m | 2:24.6 | ||
| 1807 | Natalia Lynch | 36 | USA | 2,487m | 2:24.7 | ||
| 1807 | Joshua Smith | 48 | Knoxville, TN | USA | 2,487m | 2:24.7 | |
| 1807 | will morrison | 44 | USA | 2,487m | 2:24.7 | ||
| 1810 | Donna Code | 62 | CAN | 2,486m | 2:24.8 | ||
| 1810 | Zach Nussell | 29 | USA | 2,486m | 2:24.8 | ||
| 1812 | Sofie Elise Willems | 42 | BEL | 2,485m | 2:24.8 | ||
| 1812 | Randy Sikk | 68 | Patterson, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,485m | 2:24.8 |
| 1814 | Simon Tovey | 57 | Nottingham | GBR | Age Without Limits | 2,484m | 2:24.9 |
| 1814 | Jimmy P | 35 | USA | 2,484m | 2:24.9 | ||
| 1814 | Mary Parlange | 59 | USA | 2,484m | 2:24.9 | ||
| 1817 | Ayn Eklund | 50 | IA | USA | 2,481m | 2:25.1 | |
| 1818 | Wim van Tongeren | 70 | NED | 2,478m | 2:25.2 | ||
| 1818 | Jennifer Yabut | 52 | Philadelphia, PA | USA | 2,478m | 2:25.2 | |
| 1818 | Chris Mann | 52 | USA | 2,478m | 2:25.2 | ||
| 1821 | Renni Waters | 57 | AUS | 2,475m | 2:25.4 | ||
| 1821 | David Frazier | 24 | USA | 2,475m | 2:25.4 | ||
| 1821 | Tanya Hershey | 52 | VT | USA | 2,475m | 2:25.4 | |
| 1821 | Michelle Mitchell | 53 | GBR | 2,475m | 2:25.4 | ||
| 1825 | Stephanie Smallwood | 59 | USA | 2,474m | 2:25.5 | ||
| 1826 | Alicia Carlson | 48 | USA | 2,472m | 2:25.6 | ||
| 1827 | Louisa Alicia Ng | 42 | MAS | 2,471m | 2:25.6 | ||
| 1827 | Edgaras Stirbys | 53 | LTU | 2,471m | 2:25.6 | ||
| 1829 | michael heifetz | 57 | USA | 2,470m | 2:25.7 | ||
| 1829 | Bernie Booysen | 46 | Durbanville | RSA | 2,470m | 2:25.7 | |
| 1831 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 2,469m | 2:25.8 |
| 1832 | William Berger | 41 | USA | 2,468m | 2:25.8 | ||
| 1833 | Karma K | 56 | Asheville, NC | USA | 2,467m | 2:25.9 | |
| 1833 | Saraswoti Shrestha | 38 | Highland Park, IL | USA | 2,467m | 2:25.9 | |
| 1835 | Peter Kent | 57 | USA | 2,466m | 2:25.9 | ||
| 1835 | Sarah Weyburn | 35 | USA | 2,466m | 2:25.9 | ||
| 1835 | Zachary Jakuboski | 33 | MO | USA | 2,466m | 2:25.9 | |
| 1838 | Mercédesz Szeli | 30 | HUN | 2,465m | 2:26.0 | ||
| 1839 | Jason Rahl | 50 | USA | 2,464m | 2:26.1 | ||
| 1840 | Umut Sahin | 39 | TUR | 2,463m | 2:26.1 | ||
| 1840 | Pauline Wong | 49 | CAN | 2,463m | 2:26.1 | ||
| 1842 | Guy Wood | 81 | Winnipeg, MB | CAN | 2,462m | 2:26.2 | |
| 1843 | Ian Warrington | 71 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,461m | 2:26.2 |
| 1844 | Rebecca Goldsmith | 29 | USA | 2,460m | 2:26.3 | ||
| 1845 | Gunnar Putz | 53 | GER | 2,459m | 2:26.4 | ||
| 1845 | Katelyn Hawkins | 37 | USA | 2,459m | 2:26.4 | ||
| 1847 | Alejandra Rodriguez | 34 | VEN | 2,458m | 2:26.4 | ||
| 1847 | willy robinson | 60 | Blue Ridge , GA | USA | 2,458m | 2:26.4 | |
| 1847 | Gabriela Fragola | 43 | ARG | 2,458m | 2:26.4 | ||
| 1850 | Philip Horne | 46 | USA | 2,456m | 2:26.5 |